Related Manuals for LifeGear 27960
Summary of Contents for LifeGear 27960
- Page 1 SPINNER BIKE OWNER’S MANUAL ITEM NO.: 27960 The specifications of this product may vary from this photo and are subject to change without notice. 2009, Dec.
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMTED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this spin bike: Read all instructions before using this spinner bike. Read all the instructions in this manual and do warm up exercises before using this equipment. -
Page 4: Parts List
PARTS LIST Description Description Main Frame Cap Nut M12 Rear Stabilizer Washer (Ø12.5xØ24x2) Front Stabilizer Adjustable Bolt M6x35 Seat Post Nut M6 Seat Sliding Tube Sleeve (Ø12.2x6xØ18) Handlebar Post Sleeve (Ø15.2x6xØ19) Handlebar Bolt M6x30 Saddle Spring Washer Ø6 Brake Knob Flywheel 010R Right Pedal... -
Page 5: Hardware Packing List & Tools
PARTS LIST Description Description Nut M12x1.25 Belt Pulley Belt Pulley Axle Cover Belt Pulley Axle C Ring Ø25 Nylon Nut M6 Square End Cap □13x26x1.5 Bearing (6005RZ) 070a Inner Cover Bolt M6x10 070b Outer Cover Belt (530K5) Bolt M6x18 HARDWARE PACKING LIST & TOOLS (19) L Shape Knob (21) Washer Ø10xØ40x4 3 PCS... -
Page 6: Overview Drawing
OVERVIEW DRAWING 24 23... - Page 7 OVERVIEW DRAWING...
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Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Install the Front and Rear Stabilizers. Remove four M10x65 Bolts (11) and Ø10xØ20x2 Washers (12) from the Front and Rear Stabilizers (3, 2). Attach the Front Stabilizer (3) onto the front bracket of the Main Frame (1) with two M10x65 Bolts (11) and Ø10xØ20x2 Washers (12) that were removed. - Page 9 3. Install the Seat Post, Seat Sliding Tube, and Saddle. Loosen both nuts from underneath of the Saddle (8) and then attach the Seat Sliding Tube (5) onto the hole that underneath of the Saddle (8). Tighten both nuts after adjustment. Attach the Seat Sliding Tube (5) with Saddle (8) onto the Seat Post (4) with one Ø10xØ40x4 Washer (21) and L Shape Knob (19).
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Page 10: Emergency Stop
EMERGENCY STOP To emergency stop, press firmly down onto the BRAKE KNOB. Continue holding the BRAKE KNOB down until the flywheel comes to a complete stop. LEVELING THE SPINNER BIKE ADJUSTABLE LEVELER Turn the ADJUSTABLE LEVELER on the front and rear stabilizers as needed to level the bike. MOVING THE SPINNER BIKE Start by carefully pushing down on the handlebars until the rear end of the bike lifts in the air. -
Page 11: Adjustments
ADJUSTMENTS Brake Knob Adjustment: To increase the load, turn the Brake Knob in a clockwise direction. To decrease the load, turn the Brake Knob in a counterclockwise direction. Saddle Adjustment: Loosen the L Shape Knob by turning counterclockwise direction. Slide the Saddle forth or back direction to the appropriate position. -
Page 12: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 13 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 14 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.