Spirit XT185 Owner's Manual page 13

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Quick Speed & Incline Buttons
You are able to set your speed and incline settings quickly by using the quick keys on the console.
Just press either Speed or Incline, then select 2 digits, then press Enter and the treadmill will
automatically adjust to that value. This saves time because you don't have to press and hold or hold a
button down until reaching the desired value. The maximum value you may input for speed is 9.9
mph or KPH and incline level 9.5. Speed values can be entered in 0.1 mph increments and Incline
in .5 level increments.
Examples:
Press the Quick Incline button, then 1, 0 = Incline Level 1.0 Press the Quick Incline button, then 3, 5
= Incline Level 3.5 Press the Quick Speed button, then 8, 0 = 8.0 mph or KPH Press the Quick Speed
button, then 0, 8 = 0.8 mph or KPH
Console
The console will display Pace, Calories burned, Time (elapsed or countdown), Distance travelled,
Pulse, Speed, Incline, Program Name, number of Laps completed, and Segment Time. There is also a
Speed & Incline profile graph that lets you see how hard you have worked and how challenging the
upcoming segments will be.