Related Manuals for Spirit XT10
Summary of Contents for Spirit XT10
- Page 1 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL!
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Page 2: Table Of Contents
Table of Contents Product Registration Important Safety Instructions .. 3 Important Electrical Information .. 4 Important Operation Instructions Assembly instructions Folding & Transport Instructions Operation of Your New Treadmill Programmable Features Target Heart Rate .. 20 Using a Heart Rate Transmitter Heart Rate Control Operation .. -
Page 3: Product Registration
Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this treadmill is your administrator for all Spirit warranty and service needs. -
Page 4: Important Safety Instructions
Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 20-amp grounded outlet. -
Page 5: Important Electrical Information
Important Electrical Information WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. - Page 6 NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit.
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Page 7: Assembly Instructions
Assembly Instructions (XT8 / XT10) ASSEMBLY PACK CHECK LIST (4 pcs) 5/16 x 19 x 1.5T Curved Washer (4 pcs) M5 x 15 m/m Phillips Head Screw (14 pcs) 5/16 x15m/m Button Head Socket Screw (1pc) Safety Key (1 pc) Deck / Belt Lubricant (1 pc) Combination M5 Allen Wrench &... - Page 8 Assembly Instructions (XT8 / XT10) XT8 / XT10...
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Page 9: Folding & Transport Instructions
Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. To Fold The Treadmill: Make certain the treadmill is at minimum incline. -
Page 10: Operation Of Your New Treadmill
Operation of Your Treadmill Getting familiar with the control panel XT8 Console GETTING STARTED: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not operate without it. -
Page 11: Quick Start
QUICK START: After the treadmill is powered on and the safety key is in place simply press the START key. The treadmill will start at the minimum speed of 0.5 mph, the time will count up from zero and all data will begin accrual. - Page 12 RAPID SPEED KEYS: 5 preset buttons for rapid speed: 2Mph, 4Mph, 6Mph, 8Mph, 10Mph. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset speed. RAPID INCLINE KEYS: 5 preset buttons for rapid incline: 2, 4, 6, 8, 10.
- Page 13 you want to go for that program. The rest of the lower segments of the program will be set lower than this speed. The program profile will remain the same as shown on page 14, just smaller. After adjusting the top speed, press enter. Step 4.
- Page 14 SPEED PROFILE INCLINE PROFILE P1 SPEED PROFILE P1 INCLINE PROFILE P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 SPEED PROFILE P5 INCLINE PROFILE XT8 / XT10...
- Page 15 XT10 Console Getting started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not operate without it. When the power is turned on, all the lights on the display will light for a short time.
- Page 16 STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the desired speed. You may also press the rapid speed adjust keys, 2 through 12. STEP 4: To stop the tread-belt press and release the Stop key. Pause/Stop/Reset Feature: STEP 1: When the treadmill is running the pause feature may be utilized by pressing the Stop key once.
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Page 17: Programmable Features
1/4 Mile Track*: The 1/4 Mile track will be displayed around the outer edges of the dot matrix window. The flashing dot indicates your progress. Once the 1/4 Mile is complete this feature will begin again. Pulse Grip Feature: The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. - Page 18 person. Even if someone is the exact same bodyweight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout. STEP 4: The Calorie window will now be blinking a value, which is your Age. Entering your correct age affects the Heart Rate Control programs.
- Page 19 SPEED PROFILE INCLINE PROFILE P1 SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 SPEED PROFILE P5 INCLINE PROFILE XT8 / XT10...
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Page 20: Target Heart Rate
Maximum Heart Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control treadmills, you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. -
Page 21: Using A Heart Rate Transmitter
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest. -
Page 22: Heart Rate Control Operation
How the Heart Rate Control Program Works: Heart Rate Control uses your treadmill s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine s speed instead of the machine controlling you. -
Page 23: General Maintenance
General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. - Page 24 Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. XT8 / XT10...
- Page 25 Spirit. There are commercially available lube kits, but the only one currently approved by Spirit is Lube-N-Walk. These kits come with an application wand that makes applying the lubrication easier. The kits can be purchased from Spirit or directly from Lube-N-Walk here: http://www.jadfitness.com/...
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Page 26: Service Checklist - Diagnosis Guide
If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum. Low household voltage. Contact an electrician or your Spirit dealer. A minimum of 110 volt AC current is required. -
Page 27: Manufacturer S Limited Warranty
TREADMILL WARRANTY Spirit Manufacturing Inc. warrants all its home use treadmills parts for a period of 2/3 years from the date of retail sale, as determined by the sales receipt, or in absence of a receipt eighteen (18) months from the original factory shipping date. Spirit s responsibilities include providing new or remanufactured parts, at Spirit s option, and technical support to our independent dealers and servicing organizations.