Pulse Grip Feature; Program Keys; Calorie Display - Spirit XT185 Owner's Manual

Dot Matrix Center Display
Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an
approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an
approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix
window will build a profile picture as values are changed during a workout.
1/4 Mile Track
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment
indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again.
The Lap track will move in a counterclockwise direction There is a lap counter in the message
window for monitoring your distance.

Pulse Grip Feature

The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the stationary grips or the heart rate
transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is
receiving a Pulse signal. You may not use the Pulse Grip feature while in Heart Rate Programs.
1RWH
Refer to Important Safety Instructions (page 3) concerning Pulse Grip operation.

Calorie Display

Displays the cumulative calories burned at any given time during your workout.
1RWH
This is only a rough guide used for comparison of different exercise sessions, and is not
to be used for medical purposes.
To Turn Treadmill Off
1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations).The treadmill
will draw very little current in display mode (about as much as your screen when it is turned off).
2. Remove the tether cord.
3. Turn off the main switch on the front of the treadmill, below the motor cover.

Program Keys

The program keys are used to preview each program. When you first turn the console on you may
press each program key to preview what the program profile looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The treadmill has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on
the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter
section)will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will
display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the left
side of the console.