How To Use A Random Workout - Freemotion SFTL15619.2 User Manual

HOW TO USE A RANDOM WORKOUT
1. insert the key into the console.
See step 1 on page 15.
2. Select a random workout.
If you have selected the manual mode, a workout,
or the iFit training mode, press the Menu button to
return to the main menu.
To select a random workout, use the increase and
decrease buttons next to the Enter button and high-
light WORKOUTS. Press the Enter button. Then,
press the increase and decrease buttons to high-
light RANDOM TRAIL and press the Enter button.
Press one of the Cals buttons to select the desired
number of calories. The incline trainer will create a
new workout based on random speed and incline
settings. Press the Cals button repeatedly to create
different workouts.
When you select a workout, the display will show
the name of the workout, the maximum speed set-
ting, the maximum incline setting, and a profile of
the speed settings of the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Each random workout is divided into segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout,
the profile will show Current Segment
your progress.
Press the Display
button repeatedly
to view the profile.
The flashing seg-
ment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the speed setting for the current segment.
At the end of the first segment of the workout, a se-
ries of tones will sound. If a different speed and/or
incline setting is programmed for the second seg-
ment, the speed setting and/or incline setting will
appear in the display for a moment to alert you and
the incline trainer will automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
incline trainer will automatically adjust to the speed
and incline settings for the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the incline trainer during the workout,
the number of calories you burn will be
affected.
4. Monitor your progress with the display.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
.
See step 7 on page 16.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
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