How To Use A Calorie Workout - Freemotion SFTL15619.2 User Manual

HOW TO USE A CALORIE WORKOUT
1. insert the key into the console.
See step 1 on page 15.
2. Select a calorie workout.
If you have selected the manual mode, a workout,
or the iFit training mode, press the Menu button to
return to the main menu.
To select a calorie workout, use the increase and
decrease buttons next to the Enter button and high-
light WORKOUTS. Press the Enter button. Then,
press the increase and decrease buttons to high-
light the desired workout category and press the
Enter button. You can also press the Cals butons
on the console.
Use the increase and decrease buttons to select the
desired workout. When you select a workout, the
display will show the name of the workout, the maxi-
mum speed setting, the maximum incline setting,
and a profile of the speed settings of the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Each calorie workout is divided into segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the work-
out, the profile Current Segment
will show your
progress. Press
the Display but-
ton repeatedly to
view the profile.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the speed setting for the
current segment.
At the end of the first segment of the workout, a se-
ries of tones will sound. If a different speed and/or
incline setting is programmed for the second seg-
ment, the speed setting and/or incline setting will
appear in the display for a moment to alert you and
the incline trainer will automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
incline trainer will automatically adjust to the speed
and incline settings for the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight, in addition,
if you manually change the speed or incline of
the incline trainer during the workout, the num-
ber of calories you burn will be affected.
4. Monitor your progress with the display.
See step 5 on page 16. When a calorie workout is
selected, the console can also show a flame repre-
senting 25 calories and a profile of the speed set-
tings of the workout.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
.
See step 7 on page 16.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
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