Freemotion SFTL82207.0 User Manual
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Freemotion SFTL82207.0 User Manual

Freemotion SFTL82207.0 User Manual

Freemotion t5.5
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Model No. SFTL82207.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us.
CALL TOLL-FREE:
1-866-799-8946
Mon.–Fri. 8 a.m.–5 p.m. MST
www.proform.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
www.healthrider.com
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
Visit our website at
Visit our website at
USER'S MANUAL
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com

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Summary of Contents for Freemotion SFTL82207.0

  • Page 1 Model No. SFTL82207.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at ac- tual size. 259345 FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    13. To purchase a surge suppressor, see or persons with pre-existing health problems. your local FREEMOTION dealer or call the tele- phone number on the front cover of this man- 2. It is the responsibility of the owner to ensure...
  • Page 4 21. Do not attempt to raise, lower, or move the 29. An outside antenna system should not be lo- treadmill until it is properly assembled. (See cated in the vicinity of overhead power lines ASSEMBLY on page 7, and HOW TO FOLD or other electric light or power circuits, or AND MOVE THE TREADMILL on page 25.) You where it can fall into such power lines or cir-...
  • Page 5 Power Lines Ground Standoff Clamp Insulators Service Entrance Mast To External Antenna Conductors Terminal of Treadmill Antenna Lead-in Wire Service Entrance Ground Antenna Equipment Wire Discharge Unit Ground Wire Power Service Grounding Ground Ground Electrode System (e.g. Bonding Clamps Clamps Jumper Interior Metal Water Pipe) Optional Antenna Grounding Electrode Driven 8...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMO- ing this manual, please see the front cover of this man- TION ® t5.5 treadmill. The t5.5 treadmill offers an im- ual. To help us assist you, note the product model pressive selection of features designed to make your number and serial number before contacting us.

  • Page 7: Assembly

    4 1/2” Bolt (78)–4 nsion Leg (106)–4 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Washe Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not 3/4” Tek Screw (58)–4 dispose of the packing materials until assembly is completed.
  • Page 8 2. Identify the Left Upright (73) and the Right Upright (74). See the inset drawing. Tie the wire tie in the Right Upright securely around the end of the Upright Wire Harness (75). With the help of a second person, hold the Right Upright near the Right Base Cover (77).
  • Page 9 4. With the help of a second person, hold the con- Console sole assembly near the Uprights (73, 74). Assembly Remove the tie from the Upright Wire Harness (75). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- ing.
  • Page 10 7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with two 3/4" Screws (4). Attach the Left Upright Sleeve (not shown) to the Left Upright (73) in the same way. 8. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown.
  • Page 11 Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR or DVD player to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA 300 Ohm Flat Wire Indoor Antenna...

  • Page 12: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components— or other container that may trap moisture.

  • Page 13: Operation And Adjustment

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local FREEMOTION dealer or call the tele- Surge Suppressor phone number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 14 CONSOLE DIAGRAM Power Clip FEATURES OF THE CONSOLE The console also offers four heart rate workouts that control the speed and incline of the treadmill to help The treadmill console offers an impressive array of you keep your heart rate near target heart rate settings. features designed to make your workouts more effec- tive and enjoyable.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE 1. Insert the key into the console. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER to the left.
  • Page 16 5. Select a display mode and follow your progress Note: If you use the handgrip pulse sensor and with the exercise information on the screen. the chest pulse sensor at the same time, the console will not display your heart rate accu- rately.
  • Page 17 HOW TO USE AN EVENT TRAINING WORKOUT To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- 1. Insert the key into the console. ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by See HOW TO TURN ON THE POWER on page pressing the Speed increase or decrease button or...
  • Page 20 HOW TO USE A PRESET WORKOUT When only three seconds remain in the first seg- ment of the workout, a series of tones will sound. If 1. Insert the key into the console. the speed and/or the incline of the treadmill is about to change, the new speed and/or incline set- See HOW TO TURN ON THE POWER on page ting will appear on the screen to alert you.
  • Page 21 HOW TO CREATE A CUSTOM WORKOUT setting for the first segment, simply adjust the speed and incline of the treadmill as desired by 1. Insert the key into the console. pressing the Speed and Incline buttons. See HOW TO TURN ON THE POWER on page When the first segment of the workout ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in...
  • Page 22 HOW TO USE A CUSTOM WORKOUT If desired, you can redesign the workout while using it. To change the speed setting or the in- 1. Insert the key into the console. cline setting for the current segment, simply press the Speed or Incline buttons. When the current See HOW TO TURN ON THE POWER on page segment ends, the new setting will be saved in mem- ory.
  • Page 23 HOW TO USE A HEART RATE WORKOUT will appear on the screen beside the words “Target BPM.” If desired, press the Rate/Wt. increase and decrease buttons to change the maximum target CAUTION: heart rate setting (see EXERCISE INTENSITY on If you have heart prob- page 29).
  • Page 24 2. Press the TV Power button to select a televi- To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- sion source or the Console/MP3 mode. ton. The walking belt will begin to move at 1 mph; however, when the console compares your Select a television source or the Console/MP3 heart rate to the target heart rate setting for the...
  • Page 25 THE INFORMATION MODE Next, press the Channel (CHAN.) buttons until the contrast, color, sharpness, or hue level indicator ap- The console features an information mode that allows pears. Adjust the settings, if desired, by pressing the you to view treadmill usage information, select a sys- Volume buttons.
  • Page 26 HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play music or audio books through the console’s The treadmill features a cushioning system that re- stereo speakers, you must connect your MP3 player, duces the impact as you walk or run on the treadmill. CD player, or other personal audio/video player to the To increase the firmness of the walking platform, step console.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.

  • Page 28: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 29 Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley View until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 30 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...

  • Page 32: Part List

    PART LIST—Model No. SFTL82207.0 R0907A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Right Platform Cushion Foot Rail Right Rear Foot...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Handrail Left Pulse Grip Latch Assembly Right Pulse Grip Latch Warning Decal 4" Ground Wire AV Wire Nut Console TV Cable iFIT Card Kit Speaker Cover Idler Arm Bolt Speaker Rear Roller Washer Speaker Screw Incline/Controller Wire 6"...

  • Page 34: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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T5.5

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