Freemotion SFTL14808.0 Manuals

Manuals and User Guides for Freemotion SFTL14808.0. We have 1 Freemotion SFTL14808.0 manual available for free PDF download: User Manual

Freemotion SFTL14808.0 User Manual

Freemotion SFTL14808.0 User Manual (37 pages)

Brand: Freemotion | Category: Treadmill | Size: 2 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
5
Product View
5
Assembly
6
How to Use the Chest Pulse Sensor
11
How to Put on the Chest Pulse Sensor
11
Chest Pulse Sensor Care and Maintenance
11
Chest Pulse Sensor Troubleshooting
11
Operation and Adjustment
12
The Pre-Lubricated Walking Belt
12
How to Plug in the Power Cord
12
Console Diagram
13
Features of the Console
13
How to Turn on the Power
14
How to Use the Manual Mode
14
How to Use a Preset Workout
17
How to Create a Custom Workout
18
How to Use a Custom Workout
19
How to Use an Ifit Workout
20
The Information Mode
21
How to Use the Stereo Sound System
21
How to Adjust the Cushioning System
21
How to Fold the Treadmill for Storage
22
How to Move the Tredmill
22
How to Lower the Treadmill for Use
23
Troubleshooting
24
Exercise Guidelines
27
Exercise Intensity
27
Workout Guidelines
27
Exercise Frequency
27
Suggested Stretches
28
Toe Touch Stretch
28
Hamstring Stretch
28
Calf/Achilles Stertch
28
Part List
29
Exploded Drawing
31

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