Table of Contents
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Model No. GGEX0239.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Gold's Gym WHIRLWIND 390
Summary of Contents for Gold's Gym WHIRLWIND 390
- Page 1 www.workoutwarehouse.com USER'S MANUAL Model No. GGEX0239.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Congratulations for selecting the new GOLDʼS GYM after reading this manual, please see the front cover ® WHIRLWIND 390 exercise cycle. Cycling is one of the of this manual. To help us assist you, note the product most effective exercises for increasing cardiovascular model number and serial number before contacting fitness, building endurance, and toning the entire body. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tool(s) and a rubber mallet Use the part drawings below to identify the small parts used in assembly. - Page 6 To make assembly easier, read the information on page 5 before you begin. Attach the Front Stabilizer (19) to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (65) and two M10 Locknuts (64) (only one is shown).
- Page 7 4. Attach the Seat (20) to the Seat Post (6) with four M8 Locknuts (66) and four M8 Split Washers (72). Note: The Locknuts and Split Washers may be preattached to the under- side of the Seat. 5. Tip: To avoid pinching the Reed Switch Wire (31), position it as shown in the inset draw- ing.
- Page 8 7. The Console (3) requires four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been Batteries exposed to cold temperatures, allow it to Battery warm to room temperature before inserting Cover batteries. Otherwise, you may damage the console displays or other electronic compo- nents.
- Page 9 9. Identify the Right Handlebar (9) and the Right Handlebar Base (10), which are marked with “Right” stickers. Orient these parts so that the wide side of the tube on the Right Handlebar and the Right Link Arm (16) are on the same side.
- Page 10 11. Remove the 1/2" Pedal Nut (68) from the shaft of one of the Pedals (23). See the lower draw- ing. Make sure that there is a Pedal Spring (42), a Blue Washer (71), a Pedal Bushing (43), a Black Pedal Washer (79), and a Pedal Spacer (44) on the shaft of the Pedal.
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Page 11: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE HANDLEBAR OPERATION Stationary Mode You can use the handlebars in the dual-action mode, To convert the handlebars to the stationary mode, the for upper- and lower-body exercise, or in the station- link arms must be disconnected from the pedals. Pull ary mode, for pedaling exercise only. - Page 12 CONSOLE DIAGRAM HOW TO USE THE CONSOLE 2. Follow your progress with the display. The lower left display Before using the console, make sure that batteries are installed (see assembly step 7 on page 8). If there is a can show the elapsed sheet of clear plastic on the display, remove the plas- time and the distance tic.
- Page 13 The right display will show a When your pulse is detected, the heart- track that represents 1/4 mile (400 meters). As you exercise, shaped indicator in the indicators will appear in succes- lower right display will flash and one or two sion around the track until the dashes will appear.
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Page 14: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- If the Belt (22) needs to be adjusted, first loosen the ularly. To clean the exercise cycle, use a damp cloth right Guard Fastener (not shown). To tighten the Belt, and a small amount of mild detergent;... - Page 15 ADJUSTING THE REED SWITCH Next, locate the Reed Switch (31). Turn the Crank Arm (26) until the Magnet (48) is aligned with the Reed If the console does not display correct feedback, the Switch. Loosen, but do not remove, the M4 x 16mm reed switch should be adjusted.
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Page 16: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 18: Part List
PART LIST—Model No. GGEX0239.0 R0310A Key No. Qty. Description Key No. Qty. Description Frame Pedal Spacer Upright Link Arm Bushing Console Seat Guide M10 x 22mm Patch Screw Seat Post Bushing Magnet Seat Post Large Axle Cap Left Handlebar Small Axle Cap Left Handlebar Base Fan Washer Right Handlebar... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. GGEX0239.0 R0310A 66 28... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...