Table of Contents
Advertisement
Model No. GGEX61607.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Downloaded from
www.Manualslib.com
Serial
Number
Decal
manuals search engine
USER'S MANUAL
Advertisement
Table of Contents
Related Manuals for Gold's Gym Power Spin 210 U
Summary of Contents for Gold's Gym Power Spin 210 U
- Page 1 Model No. GGEX61607.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
-
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc. Downloaded from www.Manualslib.com... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Congratulations for selecting the new GOLD’S GYM of this manual. To help us assist you, note the product ® POWER SPIN 210 U exercise cycle. Cycling is one of model number and serial number before contacting the most effective exercises for increasing cardiovas- us. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the drawings below to identify the small parts needed for assembly. - Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (6) with two M10 x 75mm Carriage Bolts (30) and two M10 Nylon Locknuts (33). 3. Tip: Avoid pinching the Wire Harnesses (36, 55) during this step. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) Avoid pinching the...
- Page 7 4. Attach the Handlebar (15) to the Upright (13) with two M8 x 45mm Button Screws (9) and two M8 Curved Washers (57). 5. The Console (16) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recom- mended.
- Page 8 6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire Harness (36). Insert the excess console wire and Upper Wire Console Harness (36) downward into the Upright (13). Next, Wire attach the Console (16) to the Upright with four M4 x 16mm Screws (49).
- Page 9 9. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Split Washers (41). Note: The Nylon Locknuts and the Split Washers may be preattached to the underside of the Seat. 10. Identify the Left Pedal (24), which is marked with an “L.”...
-
Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the be at the proper ends of the straps off Strap height. - Page 11 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to The advanced console offers an array of features your favorite music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
- Page 12 HOW TO USE THE MANUAL MODE The lower right display can show your 1. Press any button on the console or begin ped- pedaling speed and the aling to turn on the console. resistance level of the pedals. The display will When you turn on the console, the displays and change modes every the workout target pacer will light.
- Page 13 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; sheets of clear Contacts while the auto mode is selected, the speed of the plastic on the fan will automatically increase or decrease as you metal contacts...
- Page 14 HOW TO USE A PRESET WORKOUT the center indicator lights, maintain your current speed. IMPORTANT: The workout target pacer 1. Press any button on the console or begin ped- is intended only to provide a goal. Make sure aling to turn on the console. to pedal at a speed that is comfortable for you.
-
Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, locate the Reed Switch (43). Turn the Crank (21) ularly. Replace any worn parts immediately. until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm To clean the exercise cycle, use a damp cloth and a Screw (49). -
Page 16: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 18: Part List
PART LIST—Model No. GGEX61607.0 R1107A Key No. Qty. Description Key No. Qty. Description Frame Pillow Block Front Stabilizer Idler Block Spring M10 Nylon Locknut Stabilizer Endcap M5 Washer Seat Post Leveling Foot Rear Stabilizer Upper Wire Harness Handlebar Endcap Flywheel Water Bottle Holder Magnet M8 x 45mm Button Screw... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. GGEX61607.0 R1107A 45 41 Downloaded from www.Manualslib.com manuals search engine... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...