Gold's Gym Whirlwind 390 User Manual
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Gold's Gym Whirlwind 390 User Manual

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Model No. GGEX02309.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL

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Summary of Contents for Gold's Gym Whirlwind 390

  • Page 1 Model No. GGEX02309.1 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Congratulations for selecting the new GOLD’’S GYM ® reading this manual, please see the front cover of this WHIRLWIND 390 exercise bike. Cycling is one of the manual. To help us assist you, note the product model most effective exercises for increasing cardiovascular number and serial number before contacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver Use the drawings below to identify the small parts needed for assembly.
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Attach the Front Stabilizer (19) to the front of the Frame (1) with two M10 x 78mm Patch Screws (65). 2. Attach the Rear Stabilizer (60) to the Frame (1) with five M10 x 22mm Patch Screws (4).
  • Page 7 4. Attach the Seat (20) to the Seat Post (6) with four M8 Locknuts (66) and four M8 Split Washers (72). Note: The Locknuts and Split Washers may be preattached to the underside of the Seat. 5. Tip: To avoid pinching the Reed Switch Wire (31), position it as shown in the inset drawing.
  • Page 8 7. The Console (3) requires four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or Batteries alkaline, standard, and rechargeable batter- Battery ies together. IMPORTANT: If the Console has Cover been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries.
  • Page 9 9. Identify the Right Handlebar (9) and the Right Handlebar Base (10), which are marked with ““Right”” stickers. Orient these parts so that the wide side of the tube on the Right Handlebar and the Right Link Arm (16) are on the same side.
  • Page 10 11. Remove the 1/2" Pedal Nut (68) from the shaft of one of the Pedals (23). See the lower drawing. Make sure that there is a Custom Washer (86), a Pedal Spring (42), a Blue Washer (71), a Pedal Bushing (43), a Black Pedal Washer (79), and a Pedal Spacer (44) on the shaft of the Pedal.

  • Page 11: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HANDLEBAR OPERATION Stationary Mode You can use the handlebars in the dual-action mode, To convert the handlebars to the stationary mode, for upper- and lower-body exercise, or in the stationary the link arms must be disconnected from the pedals. mode, for pedaling exercise only.
  • Page 12 CONSOLE DIAGRAM HOW TO USE THE CONSOLE The lower right dis- play can show your Before using the console, make sure that batteries are pedaling speed (in installed (see assembly step 7 on page 8). If there is a miles or kilometers sheet of plastic on the display, remove the plastic.
  • Page 13 The right display will show a When your pulse is track that represents 1/4 mile detected, the heart- (400 meters). As you exercise, shaped indicator in the indicators will appear in suc- lower right display will cession around the track until ...

  • Page 14: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike If the Belt (22) needs to be adjusted,  rst loosen the regularly. To clean the exercise bike, use a damp right Guard Fastener (not shown). To tighten the Belt, cloth and a small amount of mild detergent;...
  • Page 15 ADJUSTING THE REED SWITCH Next, locate the Reed Switch (31). Turn the Crank Arm (26) until the Magnet (48) is aligned with the Reed If the console does not display correct feedback, the Switch. reed switch should be adjusted. To adjust the reed switch, the Right Shield (18) must be moved.

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 18: Part List

    PART LIST Model No. GGEX02309.1 R0312A Key No. Qty. Description Key No. Qty. Description Frame Link Arm Bushing Upright Seat Guide Console Seat Post Bushing M10 x 22mm Patch Screw Magnet Small Axle Cover Seat Post Small Axle Cap Left Handlebar Fan Washer Left Handlebar Base Eyebolt...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. GGEX02309.1 R0312A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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