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Model No. GGEX61609.2
USER’'S MANUAL
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Related Manuals for Gold's Gym POWER SPIN 290
Summary of Contents for Gold's Gym POWER SPIN 290
- Page 1 www.workoutwarehouse.com Model No. GGEX61609.2 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 Thank you for selecting the new GOLD’’S GYM reading this manual, please see the front cover of this ® POWER SPIN 290 exercise bike. Cycling is an effec- manual. To help us assist you, note the product model tive exercise for increasing cardiovascular fitness, number and serial number before contacting us.
- Page 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 6 ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench •• Place all parts in a cleared area and remove the packing materials.
- Page 7 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Screws (36). 3. Orient the Upright (3) and the Top Shield (9) as shown. Have a second person hold the Upright (3) and the Top Shield (9) near the Frame (1) until you complete step 4.
- Page 8 4. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Screws (35). Avoid pinching the wires Slide the Top Shield (9) downward and press it onto the Left and Right Shields (17, 18). 5.
- Page 9 6. Using an adjustable wrench, tighten the Adjustment Knob (11) into the Frame (1). Next, loosen the Adjustment Knob (11) a few turns, pull it outward, and insert the Seat Post (5) into the Frame (1). Slide the Seat Post (5) upward or downward to the desired position, and release the Adjustment Knob (11) into one of the adjustment holes in the Seat Post.
- Page 10 8. Identify the Right Handlebar (48), which is marked with an ““R”” sticker, and orient it as shown. Make sure that the hexagonal holes Avoid pinching are in the indicated location. the wire While a second person holds the Right Handlebar (48) near the Upright (3), tie the indi- cated wire tie to the Right Pulse Wire (42).
- Page 11 10. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Right Avoid pinching and Left Pulse Wires (42, 28). the wire Insert the excess wire downward into the Upright (3) or upward into the Console (6).
- Page 12 12. Identify the Right Pedal (26), which is marked with an ““R.”” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the right arm of the Crank (13). Tighten the Left Pedal (not shown) counter- clockwise into the left arm of the Crank (not shown).
- Page 13 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper To adjust the pedal height. As you pedal, there should be a slight bend in straps, first pull the your knees when the pedals are in the lowest position.
- Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
- Page 15 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display––This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
- Page 16 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. of plastic on the Contacts metal contacts See step 1 on page 15. on the handgrip heart rate monitor, 2.
- Page 17 During the workout, the workout profile will show HOW TO USE AN IFIT WORKOUT your progress (see the drawing on page 16). The flashing segment of the profile represents the iFit cards are available separately. To purchase iFit current segment of the workout. The height of the cards, go to www.iFit.com or see the front cover of this flashing segment indicates the resistance level for manual.
- Page 18 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
- Page 19 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Locate the Reed Switch (21). Turn the Pulley (13) until larly. Replace any worn parts immediately. a Pulley Magnet (16) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm To clean the exercise bike, use a damp cloth and a Screw (40).
- Page 20 HOW TO ADJUST THE DRIVE BELT Remove all the screws from the left and right shields; there are two sizes of screws in the shields——note If the pedals slip while you are pedaling, even while the which size of screw you remove from each hole. resistance is adjusted to the highest setting, the drive Then, gently pull the right shield away from the frame.
- Page 21 EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
- Page 22 PART LIST Model No. GGEX61609.2 R1111A Key No. Qty. Description Key No. Qty. Description Frame M4 x 19mm Screw Front Stabilizer Lower Wire Upright Upper Wire Stabilizer Cap M10 x 50mm Hex Screw Seat Post M4 x 25mm Screw Console M8 x 18mm Screw Flywheel M10 x 75mm Screw...
- Page 23 EXPLODED DRAWING Model No. GGEX61609.2 R1111A 52 46...
- Page 24 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...
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