Gold's Gym GGCCEX61612.2 User Manual
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Gold's Gym GGCCEX61612.2 User Manual

Gold's Gym GGCCEX61612.2 User Manual

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USER'S MANUAL
Model No. GGCCEX61612.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
contact Customer Service.
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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  • Page 1 USER’S MANUAL Model No. GGCCEX61612.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, contact Customer Service. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 Your new tness equipment represents a signi cant investment in your health. Protect your investment now from unexpected mechanical or electrical failures for up to ve years. PLAN FEATURES • Protection for one to ve years • Easy enrollment • Over 100 authorized repair centers •...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new GOLD’S GYM reading this manual, please see the front cover of this ® CYCLE TRAINER 290 C exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench • Left parts are marked “L”...
  • Page 8 3. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Screws (36).
  • Page 9 5. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Screws (35). Avoid pinching the wires Slide the Top Shield (9) downward and press it onto the Left and Right Shields (17, 18). 6.
  • Page 10 7. Using an adjustable wrench, tighten the Adjustment Knob (11) into the Frame (1). Next, loosen the Adjustment Knob (11) a few turns, pull it outward, and insert the Seat Post (5) into the Frame (1). Slide the Seat Post (5) upward or downward to the desired position, and release the Adjustment Knob (11) into one of the adjustment holes in the Seat Post.
  • Page 11 9. Identify the Right Handlebar (48) and orient it as shown. Avoid pinching While a second person holds the Right the wire Handlebar (48) near the Upright (3), tie the indi- cated wire tie to the Right Pulse Wire (42). Then, pull the other end of the wire tie upward out of the top of the Upright.
  • Page 12 11. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Right Avoid pinching and Left Pulse Wires (42, 28). the wire Insert the excess wire into the Upright (3). Tip: Avoid pinching the wires.
  • Page 13 13. Identify the Right Pedal (26). Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the right arm of the Crank (13). Tighten the Left Pedal (not shown) counter- clockwise into the left arm of the Crank (not shown).

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper To adjust the pedal height. As you pedal, there should be a slight bend in straps, first pull the your knees when the pedals are in the lowest position.

  • Page 15: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals as it guides you through an designed to make your workouts more effective and effective workout.

  • Page 16: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
  • Page 17 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets to move your hands excessively or to squeeze the of plastic on the contacts tightly.
  • Page 18 HOW TO USE AN 8-WEEK WEIGHT-LOSS 4. Start the workout. WORKOUT Press the Go button and begin pedaling to start the 1. Turn on the console. workout. Press any button or begin pedaling to turn on the Each workout is divided into one-minute segments. console.
  • Page 19 5. Follow your progress with the display. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. See step 4 on page 16. IMPORTANT: When the current segment of the workout ends, the pedals will automatically 6.
  • Page 20 HOW TO USE A PRESET WORKOUT The resistance level for the next segment will appear in the center display for a few seconds to 1. Turn on the console. alert you. The resistance of the pedals will then change. Press any button or begin pedaling to turn on the console.
  • Page 21 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Using a flat screwdriver, release the tabs along the bot- larly. Replace any worn parts immediately. tom edge of the Top Shield (9) and slide the Top Shield upward.
  • Page 23 HOW TO ADJUST THE DRIVE BELT Remove all the screws from the left and right shields; there are two sizes of screws in the shields—note If the pedals slip while you are pedaling, even while which size of screw you remove from each hole. the resistance is adjusted to the highest level, the drive Then, gently pull the right shield away from the frame.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST Model No. GGCCEX61612.2 R1212A Key No. Qty. Description Key No. Qty. Description Frame Lower Wire Front Stabilizer Upper Wire Upright M10 x 50mm Hex Screw Stabilizer Cap M4 x 25mm Screw Seat Post M8 x 18mm Screw Console...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING Model No. GGCCEX61612.2 R1212A 52 46...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

This manual is also suitable for:

Cycle trainer 290 c

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