Gold's Gym GGEX61607.0 User Manual
  1. Manuals
  2. Brands
  3. Gold's Gym Manuals
  4. Exercise Bike
  5. GGEX61607.0
  6. User manual

Gold's Gym GGEX61607.0 User Manual

Gold's gym user manual exercise cycle ggex61607.0
Hide thumbs Also See for GGEX61607.0:
Table of Contents

Advertisement

Quick Links

Model No. GGEX61607.0
Serial No.
Write the serial number in the
space above for future reference.
Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Decal
USER'S MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the GGEX61607.0 and is the answer not in the manual?

Questions and answers

Related Manuals for Gold's Gym GGEX61607.0

Summary of Contents for Gold's Gym GGEX61607.0

  • Page 1 Model No. GGEX61607.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new GOLD’S GYM POWER SPIN 210 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the body. The POWER SPIN 210 U exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts needed for assembly.
  • Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (6) with two M10 x 75mm Carriage Bolts (30) and two M10 Nylon Locknuts (33). 3. Tip: Avoid pinching the Wire Harnesses (36, 55) during this step. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (55).
  • Page 7 4. Attach the Handlebar (15) to the Upright (13) with two M8 x 45mm Button Screws (9) and two M8 Curved Washers (57). 5. The Console (16) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recom- mended.
  • Page 8 6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire Harness (36). Insert the excess console wire and Upper Wire Harness (36) downward into the Upright (13). Next, attach the Console (16) to the Upright with four M4 x 16mm Screws (49).
  • Page 9 9. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Split Washers (41). Note: The Nylon Locknuts and the Split Washers may be preattached to the underside of the Seat. 10. Identify the Left Pedal (24), which is marked with an “L.”...

  • Page 10: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

  • Page 11: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

  • Page 12: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the workout target pacer will light. A tone will then sound and the console will be ready for use.
  • Page 13 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
  • Page 14 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 12. 2. Select a preset workout. To select one of the eight preset workouts, press one of the eight buttons on the right or left side of the console.

  • Page 15: Battery Replacement

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.

  • Page 17: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 18: Part List

    PART LIST—Model No. GGEX61607.0 Key No. Qty. Description Frame Front Stabilizer Spring Stabilizer Endcap Seat Post Rear Stabilizer Handlebar Endcap Water Bottle Holder M8 x 45mm Button Screw M8 Nylon Locknut Seat Knob Seat Upright Wheel Handlebar Console Left Side Shield...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. GGEX61607.0 45 41 R1107A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Power spin 210 u

Table of Contents

Save PDF