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Model No. GGEX1776.0
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
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Summary of Contents for Gold's Gym POWER SPIN 200 U
- Page 1 Model No. GGEX1776.0 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
Congratulations on selecting the new GOLDS GYM ® model number and serial number before contacting us. POWER SPIN 200 U exercise cycle. Cycling is one of The model number is GGEX1776.0. The serial number the most effective exercises for increasing cardiovas- can be found on a decal attached to the exercise cycle cular fitness, building endurance, and toning the body. -
Page 4: Assembly
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver... - Page 5 2. While another person lifts the front of the Frame (1), attach the Front Stabilizer (6) with two M10 x 70mm Carriage Bolts (16), two M10 x 1.5mm Washers (54), and two M10 Nylon Locknuts (44). Next, press two Acorn Covers (35) onto the Nylon Locknuts. 3.
- Page 6 4. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (56) to the Reed Switch Wire (57). Be careful to Gently pull the excess Upper Wire Harness (56) avoid pinching upward from the top of the Upright (2), and then slide the wires.
- Page 7 6. While another person holds the Console (5) near the Upright (2), connect the console wire harness to the Upper Wire Harness (56). Push the excess wire downward into the Upright (2). Attach the Console (5) to the Upright with four M6 x 12mm Button Screws (52).
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Page 8: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the be at the proper ends of the straps off height. -
Page 9: Console Diagram
CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will light for a moment; the console will then be ready for use. Select the manual mode. - Page 10 The upper display Measure your heart rate if desired. is the priority dis- play. The priority Note: If there are display can show sheets of clear Metal the elapsed time, Contacts plastic on the the distance that metal contacts of you have pedaled, your pedaling speed, or the the handgrip approximate number of calories you have burned.
- Page 11 adjust to the resistance level programmed for the HOW TO USE A PERSONAL TRAINER PROGRAM second segment. Note: You can manually over- ride the programmed resistance level by pressing the Resistance increase and decrease buttons. Turn on the console. However, when the current segment ends, the resistance will automatically change to the resis- See step 1 on page 9.
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Page 12: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- PULSE SENSOR TROUBLESHOOTING ularly. Replace any worn parts immediately. Avoid moving your hands or squeezing the metal con- To clean the exercise cycle, use a damp cloth and a tacts too tightly while using the pulse sensor;... -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for Before beginning this or any exercise pro- energy. -
Page 14: Part List
PART LIST—Model No. GGEX1776.0 R1006A Key No. Qty. Description Key No. Qty. Description Frame M5 x 16mm Screw Upright Seat Post Resistance Motor Acorn Cover Seat Eye Bolt Console “U”-bracket Front Stabilizer M6 Nylon Locknut Rear Stabilizer M10 Flange Nut Front Endcap M10 Washer Rear Endcap... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. GGEX1776.0 R1006A 40 41... -
Page 16: Ordering Replacement Parts
• the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.
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