Gold's Gym WHIRLWIND 390 User Manual page 13

The right display will show a
track that represents 1/4 mile
(400 meters). As you exercise,
indicators will appear in succes-
sion around the track until the
entire track appears. The track
will then disappear and the indi-
cators will again begin to appear
in succession.
To reset the displays, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the dis-
play. To continue your workout, simply resume
pedaling.
Note: The console
can show speed and
distance in either
miles or kilometers.
To select the unit of
measurement, hold
down the Priority Display button for several sec-
onds. An "E" for English miles or an "M" for metric
kilometers will appear in the lower left display. To
change the unit of measurement, hold down the
On/Reset button for several seconds until the
desired unit of measurement appears in the dis-
play. Then, press the Priority Display button to
save your selection.
3. Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
pulse sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
Contacts
13
When your pulse is
detected, the heart-
shaped indicator in the
lower right display will
flash and one or two
dashes will appear.
After a moment, your heart rate will be shown in
the display. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
4. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn off and the display will
be reset.