Advertisement
Quick Links
www.workoutwarehouse.com
Model No. GGEX61712.2
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Advertisement
Subscribe to Our Youtube Channel
Related Manuals for Gold's Gym CYCLE TRAINER 390R
Summary of Contents for Gold's Gym CYCLE TRAINER 390R
- Page 1 www.workoutwarehouse.com Model No. GGEX61712.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 BEFORE YOU BEGIN Thank you for selecting the new GOLD’S GYM reading this manual, please see the front cover of this ® CYCLE TRAINER 390 R exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.
- Page 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 6 ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 5. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials.
- Page 7 3. Tip: Avoid pinching the wires. Attach the Seat Frame (5) to the Seat Handlebar (44) with two M8 x 65mm Bolts (38) and two M8 Locknuts (37). Avoid pinching the wires 4. Have a second person hold the Seat Handlebar (44) near the Rear Frame (43) until step 5 is completed.
- Page 8 6. Attach the Backrest (58) to the Seat Frame (5) with four M6 x 40mm Screws (40) and four M6 Washers (70). 7. Attach the Seat (12) to the Rear Frame (43) with four M6 x 40mm Screws (40) and four M6 Washers (70).
- Page 9 8. Orient the Upright (3) and the Top Shield (9) as shown. Slide the Top Shield upward onto the Upright. Have a second person hold the Upright (3) and the Top Shield (9) near the Front Frame (1). Connect the Upper Wire (32) to the Lower Wire (31).
- Page 10 11. Identify the Right Handlebar (48) and orient it as shown. Make sure that the hexagonal holes are in the location shown. Attach the Right Handlebar (48) to the right side of the Upright (3) with two M8 x 38mm Bolts (53) and two M8 Locknuts (37).
- Page 11 13. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Upper Pulse Wire (55). Insert the excess wire into the Upright (3) or into the Console (6).
- Page 12 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be in the proper To adjust the pedal position. As you pedal, there should be a slight bend straps, first pull the in your knees when the pedals are in the most forward ends of the straps...
- Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals as it guides you through an designed to make your workouts more effective and effective workout.
- Page 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
- Page 15 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets of to move your hands excessively or to squeeze the plastic on the metal contacts tightly.
- Page 16 HOW TO USE AN 8-WEEK WEIGHT-LOSS During the workout, the workout profile will show WORKOUT your progress. The flashing segment of the profile represents the current segment of the workout. The 1. Turn on the console. height of the flashing segment indicates the resis- tance level for the current segment.
- Page 17 HOW TO USE A PRESET WORKOUT The resistance level for the next segment will appear in the center display for a few seconds to 1. Turn on the console. alert you. The resistance of the pedals will then change. Press any button or begin pedaling to turn on the console.
- Page 18 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in.
- Page 19 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Slide the Reed Switch (21) slightly closer to or away bike regularly. Replace any worn parts immediately. from the Pulley Magnet (16), and then retighten the M4 x 15mm Screw (64). Turn the Pulley (13) for a moment. To clean the exercise bike, use a damp cloth and a Repeat these actions until the console displays correct small amount of mild soap.
- Page 20 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
- Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 22 PART LIST Model No. GGEX61712.2 R0812A Key No. Qty. Description Key No. Qty. Description Front Frame M8 Locknut Rear Stabilizer M8 x 65mm Bolt Upright M10 Flange Nut Stabilizer Cap M6 x 40mm Screw Seat Frame M4 x 7mm Screw Console Rear Frame Bushing Eddy Mechanism...
- Page 23 EXPLODED DRAWING Model No. GGEX61712.2 R0812A...
- Page 24 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty.
Need help?
Do you have a question about the CYCLE TRAINER 390R and is the answer not in the manual?
Questions and answers
How to plug in power adapter cord for cycle trainer 390r
To plug in the power adapter cord for the Gold's Gym Cycle Trainer 390R, follow these steps:
1. Locate the built-in input jack on the bike, which is either behind the console or near the base.
2. Insert the power adapter plug into the input jack.
3. Plug the adapter into a wall outlet with 110VAC power.
4. Ensure the connection is secure and the bike powers on.
This eliminates the need for D-cell batteries and provides continuous power to the bike.
This answer is automatically generated
Does not power on