Gold's Gym GGEX61609.4 User Manual
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Gold's Gym GGEX61609.4 User Manual

Gold's Gym GGEX61609.4 User Manual

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USER’'S MANUAL
Model No. GGEX61609.4
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Gold's Gym GGEX61609.4

  • Page 1 USER’’S MANUAL Model No. GGEX61609.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new GOLD’’S GYM reading this manual, please see the front cover of this ® POWER SPIN 290 exercise bike. Cycling is an effec- manual. To help us assist you, note the product model tive exercise for increasing cardiovascular fitness, number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY •• To hire an authorized service technician to •• In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tools: one Phillips screwdriver •• Assembly requires two persons. one adjustable wrench •• Place all parts in a cleared area and remove the packing materials.
  • Page 8 3. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Screws (36). 4. Orient the Upright (3) and the Top Shield (9) as shown. Have a second person hold the Upright (3) and the Top Shield (9) near the Frame (1) until you complete step 5.
  • Page 9 5. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Screws (35). Avoid pinching the wires Slide the Top Shield (9) downward and press it onto the Left and Right Shields (17, 18). 6.
  • Page 10 7. Using an adjustable wrench, tighten the Adjustment Knob (11) into the Frame (1). Next, loosen the Adjustment Knob (11) a few turns, pull it outward, and insert the Seat Post (5) into the Frame (1). Slide the Seat Post (5) upward or downward to the desired position, and release the Adjustment Knob (11) into one of the adjustment holes in the Seat Post.
  • Page 11 9. Identify the Right Handlebar (48) and orient it as shown. Make sure that the hexagonal holes are in the indicated location. Avoid pinching the wire While a second person holds the Right Handlebar (48) near the Upright (3), tie the indi- cated wire tie to the Right Pulse Wire (42).
  • Page 12 11. While a second person holds the Console (6) near the Upright (3), connect the wires on the Avoid pinching Console to the Upper Wire (32) and to the Right the wire and Left Pulse Wires (42, 28). Insert the excess wire downward into the Upright (3) or upward into the Console (6).
  • Page 13 13. Identify the Right Pedal (26). Using an adjust- able wrench, firmly tighten the Right Pedal clockwise into the right arm of the Crank (13). Tighten the Left Pedal (not shown) counter- clockwise into the left arm of the Crank (not shown).

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper To adjust the pedal height. As you pedal, there should be a slight bend in straps, first pull the your knees when the pedals are in the lowest position.

  • Page 15: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.

  • Page 16: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display––This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
  • Page 17 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. of plastic on the Contacts metal contacts See step 1 on page 16. on the handgrip heart rate monitor, 2.
  • Page 18 During the workout, the workout profile will show of the profile flashes and the last segment of the your progress (see the drawing on page 17). workout ends. The flashing segment of the profile represents the current segment of the workout. The height of the Note: If you continue to pedal after the workout is flashing segment indicates the resistance level for completed, the display will continue to show exer-...
  • Page 19 HOW TO USE AN IFIT WORKOUT A moment after you select a workout, the voice of a personal trainer will begin guiding you through your iFit cards are available separately. To purchase iFit workout. iFit workouts function in the same way as cards, go to www.iFit.com or see the front cover of this preset workouts.
  • Page 20 THE USER MODE The center display will show the selected unit of mea- surement. An E for English miles or an M for metric The console features a user mode that allows you to kilometers will appear in the display. To change the select a unit of measurement for the console and to unit of measurement, press the Resistance increase view console usage information.

  • Page 21: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Locate the Reed Switch (21). Turn the Pulley (13) until larly. Replace any worn parts immediately. a Pulley Magnet (16) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm To clean the exercise bike, use a damp cloth and a Screw (40).
  • Page 23 HOW TO ADJUST THE DRIVE BELT Remove all the screws from the left and right shields; there are two sizes of screws in the shields——note If the pedals slip while you are pedaling, even while the which size of screw you remove from each hole. resistance is adjusted to the highest setting, the drive Then, gently pull the right shield away from the frame.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST Model No. GGEX61609.4 R0813A Key No. Qty. Description Key No. Qty. Description Frame Resistance Motor Front Stabilizer M4 x 19mm Screw Upright Lower Wire Stabilizer Cap Upper Wire Seat Post M10 x 50mm Hex Screw Console M4 x 25mm Screw...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING Model No. GGEX61609.4 R0813A 52 46...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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