Spirit XE295 Owner's Manual
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Spirit XE295 Owner's Manual

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XE295
Elliptical T rainer
OWNER'S MANUAL

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Summary of Contents for Spirit XE295

  • Page 1 XE295 Elliptical T rainer OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Table Of Contents Important Safety Instructions ............... 1 Assembly Instructions ................. 3 Setting Up Your Elliptical ..............10 About Your Machine & Using the Spirit+ App ........11 Operation of Your Console ..............12 Programmable Features ..............13 Programs Intro ..................15 Beginner’s Guide To Exercise.............

  • Page 3: Important Safety Instructions

    Important Safety Instructions When using an electrical appliance, basic precautions should always be followed, including the following: WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work.
  • Page 4 • Do not attempt to use your elliptical trainer for any purpose other than for the purpose it is intended. The hand pulse sensors are not medical devices. Their purpose is to provide you with an approximate measurement in relation to your target heart rate. Use of a chest transmitter strap is a much more accurate.

  • Page 5: Assembly Instructions

    Assembly Instructions Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 7 STEP 1 Gather HARDWARE FOR STEP 1. 1. Locate the CONSOLE MAST (12) and CONSOLE MAST COVER (72); slide the Cover onto the Mast as far as it will go. Make sure the CONSOLE MAST COVER (72) is facing the correct way. 2.
  • Page 8 STEP 2 Gather HARDWARE FOR STEP 2. 1. Slide 2 WAVE WASHERS (150) onto each side of the Swing Arm Axle. Slide the LOWER SWING ARMS (10 LEFT, 11 RIGHT) onto the axles and secure with the 2 HEX HEAD BOLTS (99) and FLAT WASHERS (141).
  • Page 9 STEP 3 Gather HARDWARE FOR STEP 3. 1. Slide the RUBBER SLEEVE (162) onto the LEFT (16) and RIGHT (17) UPPER SWING ARMS. Make sure the wide part is at the bottom. 2. Attach the WIRE (50) from the RIGHT UPPER SWING ARM (17) to the WIRE (49) that exits the CONSOLE MAST TUBE (12).
  • Page 11 STEP 4 Gather HARDWARE FOR STEP 4. 1. Fasten the two WHEEL COVERS (79) to the rollers with 4 PHILLIPS HEAD SCREWS (115). Tighten with the PHILLIPS HEAD SCREW DRIVER (157). 2. Install the LEFT HANDLE BAR COVERS (81 & 82) and RIGHT HANDLE BAR COVERS (83 & 84) over the Handle Bar axle connections with 4 SHEET METAL SCREWS (119) on each side.

  • Page 12: Setting Up Your Elliptical

    Setting Up Your Elliptical Notice About Pedals The foot plates on your new elliptical have a pull-pin adjustment. This adjustment allows you to change the angle of the footpad to add variety to your workouts. The foot plates are spring loaded, and when the pull-pin is pulled, the foot plate can drop suddenly.

  • Page 13: About Your Machine & Using The Spirit+ App

    Downloading the Spirit+ app will help unlock more features- such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “Spirit+” in the app store on your smartphone or tablet, or scan the QR code as below.

  • Page 14: Operation Of Your Console

    Operation of Your Console GETTING FAMILIAR WITH THE CONTROL PANEL LCD Window Adjustable Fan USB Charging Direct Resistance Level Buttons Program Buttons Child Lock Powering On When the power cord is connected to the equipment, the console will automatically Power up. When initially powered on the console will perform an internal self-test.

  • Page 15: Programmable Features

    Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level +/- keys.
  • Page 16 Child Lock Your machine is equipped with a child lock feature which disables the buttons on the console to prevent unauthorized use. To turn on, press Child Lock, then LED will light up. The elliptical will be in idle mode and cannot be operated. You must hold Child Lock for 3 seconds to unlock. After the LED light turns off, then press START to operate.

  • Page 17: Programs Intro

    Programs Intro Programming the Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct settings are in the program for your Age.
  • Page 18 PROGRAMS - TO SELECT AND START A PROGRAM Preset Press PROGRAM key to select the desired program button, then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the + and - keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 19 PROGRAMS - PRESET The Elliptical has multiple different programs that have been designed for a variety of workouts. These eight programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,...
  • Page 20 HIIT This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
  • Page 21 PROGRAMS Fusion In this interval program you will alternate between mid-high intensity cardiovascular intervals on the Elliptical, strength exercises off of the Elliptical, and low intensity recovery intervals on the Elliptical. You will need a pair of objects that can be comfortably held in your hands (dumbbells, water jugs, soup cans, etc.) for 4 of the 5 strength exercises performed in this program.
  • Page 22 Custom Workout Program There are two customizable User programs that allow you to build and save your own workout. The two programs, Custom 1 and Custom 2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
  • Page 23 5K or 10K Program 5K Run, 10K Run programs automatically set a target distance for your workout (5 km and 10 km, respectively). When the program begins the Distance will count down; once it reaches zero the program ends. Program ends when the target distance is reached. *Please note that the Speed readout is in MPH if the console is not set to Metric readings.
  • Page 24 Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for these programs. Both programs operate the same. Heart Rate programs operate the same, the only difference is that HR1 is set to 55%, HR2 is set to 65%, HR3 is set to 75% and HR4 is set to 85% of the maximum heart rate.
  • Page 25 HEART RATE EXERTION Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 26 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 27: Beginner's Guide To Exercise

    Beginner’s Guide To Exercise. The following guidelines will help you Before You Start to plan your workout program and If you’re beginning an exercise program for exercise safely. Remember that the first time or starting a new exercise proper nutrition and adequate rest routine, you must check with your doctor are essential for suc-cessful results.
  • Page 28 How to begin • Start with two or three 15-minute sessions TRAINING ZONE per week with a rest day between workouts. MIN/MAX (BPM) • Warm up for 5 to 10 minutes with gentle 133-167 movements incorporating the whole body 132-166 such as walking while swinging your arms in 130-164 a circle and then stretch the muscles you’ll...
  • Page 29 Stretching Guide Warm-up and Cool-down Tips for stretching A successful cardio-vascular exercise Begin with small mobility exercises • program consists of a full-body warm-up, of all the joints e.g. simply rotate aerobic exercise, and a cool-down. Do the your ankles, bend your knees and entire program at least two and preferably roll your hips.
  • Page 30 Do not bounce or over- stretch. Take your time on each stretch. Gradually take each stretch a little deeper on every out breath to your personal maximum. Side Stretch Cool-down Always remember to check with The purpose of cooling down is to return the body your physician before starting any to its normal, or near normal, resting state at the exercise program.

  • Page 31: Using A Heart Rate Transmitter

    USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).

  • Page 32: Maintenance & Care

    Maintenance & Care 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 33: Exploded View Diagram

    Exploded View Diagram...

  • Page 34: Parts List

    Parts List KEY NO. DESCRIPTION Q'TY Main Frame Rear Rail Assembly Cross Bar Bushing Housing, Pedal Arm Pedal Arm (L) Pedal Arm (R) Connecting Arm (L) Connecting Arm (R) Lower Handle Bar (L) Lower Handle Bar (R) Console Mast Idler Bracket Crank Axle Swing Arm (L) Swing Arm (R)
  • Page 35 KEY NO. DESCRIPTION Q'TY 43-03 Deflector Fan Grill Wind Duct (L) 43-04 43-05 Wind Duct (R) 43-06 Speaker Grill Anchor 43-07 Fan Grill Anchor 43-08 LCD Transparent Piece 43-09 Water-resist Rubber 43-13 Console Display Board 43-14 Interface Board 43-15 Main Key Board 43-16 400m/m_Fan Assembly Speaker W/Cable...
  • Page 36 KEY NO. DESCRIPTION Q'TY Pedal Arm Cover (L) Pedal Arm Cover (R) Slide Wheel Cover Front Handle Bar Cover (L) Rear Handle Bar Cover (L) Front Handle Bar Cover (R) Rear Handle Bar Cover (R) Spacer Bushing Drive Pulley Handgrip End Cap Handle Switch Bracket Woodruff Key 1/4"...
  • Page 37 KEY NO. DESCRIPTION Q'TY Ø 17 × Ø 23.5 × 1.0T_Flat Washer Ø 3/8" × Ø 19 × 1.5T_Flat Washer Ø 5/16" × Ø 35 × 1.5T_Flat Washer Ø 5/16" × Ø 23 × 1.5T_Flat Washer Ø 5/16" × Ø 20 × 1.5T_Flat Washer Ø...
  • Page 38 KEY NO. DESCRIPTION Q'TY Flat Washer(8.2×16×0.6T) 200-9 200-10 Pad 200-11 3.5 × 12mm_Sheet Metal Screw 200-12 5/16" × 2-1/2"_Hex Head Bolt 200-13 5/16" × 6T_Nylon Nut 200-14 Ø 5/16" × 16 × 1.5T_Flat Washer 200-15 Ø 8 × 1.5T_Split Washer 200-16 M5 ×...

  • Page 39: Product Specification

    Programs: Manual, Hill, Fat Burn, Cardio, Strength, HIIT, Fusion, 5K, 10K Time, Distance, Calories Functions of Keyboard: Fan, Start, Stop, Program, Enter, Level +/-, Child Lock YES Spirit+/3rd Party Apps, HR, Audio/Speakers Bluetooth: 1785×752×1795mm Set Up Dimensions: Product Weight: 89.8 kgs Carton Dimensions: 1679×570×855mm...

  • Page 40: Congratulations On The Purchase Of Your

    CONGRATULATIONS ON THE PURCHASE OF YOUR NEW FITNESS PRODUCT Once you have installed your product you should register it for warranty at https://form.jotformeu.com/DyacoUK/domestic-product-warranty-registr by confirming the purchase. If you are unable to complete, please call 0800 029 3865 ALL WARRANTIES ARE NON-TRANSFERABLE Warranty Exclusions: ...
  • Page 41 Customer Support. Contact Information Should you require any assistance regarding this product please gather the following information and then contact us using the details below: Serial No. - This can be found on a label • on the product itself Original purchase date •...

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