Energetics POWER RUN 1010HRC Owner's Manual page 21

G. Programs :
P1 Manual :
If you select to operate the treadmill in manual mode, press Start directly. The treadmill will
start at 0.8KPH (0.5MPH) after a 3, 2, 1 countdown. You may then adjust the speed and
incline using the quick keys or the Speed & Incline +/- keys.
P2 - P5 Incline Programs :
(P2 Rolling Hills, P3 Mountain Pass, P4 Mountain Peak, P5 Calorie Burn)
These are incline programs. The incline is preset in each segment, and the speed is
controlled by the user. The incline changes in each minute. During these programs, the user
can increase or decrease the level of the preset incline value by pressing the Incline +/- keys.
Press the Incline +/- keys once to raise/lower every segment of the incline by 1%, you will
see all the segments of the program raise or lower together. It stops raising or lowering when
one of the segments has reached the maximum or minimum incline level.
P6 - P9 Speed Programs :
(P6 Walking, P7 Walking II, P8 Jogging, P9 Jogging Interval)
These are speed programs. The speed is preset in each segment, and the incline is
controlled by the user. The speed changes in each minute. During these programs, the user
can increase or decrease the level of the preset speed value by pressing the Speed +/- keys.
Press the Speed +/- keys once to raise/lower every segment of the speed 0.2KPH (0.1MPH),
you will see all the segments of the program raise or lower together. It stops raising or
lowering when one of the segments has reached the maximum or minimum speed level.
P10 - P12 Speed & Incline combination Programs :
(P10 Cardio Burn, P11 Hill Interval, P12 Mountain Interval)
These are speed & incline combination programs. The speed and incline are preset in each
segment. During these programs, the user can increase or decrease the level of the preset
speed and incline values by pressing the Speed & Incline +/- keys. The dot matrix only
shows the incline level, you will see all the segments raise or lower together while incline
adjusted; and the speed level only shows on Speed display. The incline and speed stop
raising or lowering when one of the segment (speed or incline level) has reached the
maximum or minimum level.
P13 Target Distance :
This program counts down the distance goal that the user sets before exercising. After
confirming the program, the user enters the distance goal from 0.50 ~ 99.50 km/mile by using
the Speed or Incline +/- keys. Increments are 0.5 kilometers or miles. Press Enter to confirm
and then press Start, the treadmill belt starts and the user controls the speed and incline.
The distance will count down in the Distance display and until the goal has been reached,
"END" will appear on dot matrix and the treadmill will stop. If the user doesn't set any goal, it
will perform the same function as Manual program.
P14 Target Calories :
This program counts down the calorie goal that the user sets before exercising. After
confirming the program, the user enters the calorie goal from 10 ~ 9990 kcal by using the
Speed or Incline +/- keys. Increments are 10 kcal. Press Enter to confirm and then press
Start, the treadmill starts and the user controls the speed and incline. The calorie goal will
count down in the Calories display and until the goal has been reached, "END" will appear on
dot matrix and the treadmill will stop. If the user doesn't set any goal, it will perform the same
function as Manual program.
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