Panasonic NN-DS596B Operating Instructions & Cook Book page 100

Steam double heater microwave oven
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P
P
B
EPPER
OT
EEF
Serves: 4 to 6
Ingredients:
1 teaspoon
minced garlic
1
red capsicum cubed
400 g
can tomatoes
500 g
cubed beef
¼ cup
tomato paste
1 tablespoon
Worcestershire sauce
1 tablespoon
cracked pepper
Method:
In a 3 litre dish mix garlic, capsicum, tomatoes, beef,
tomato paste, Worcestershire sauce and pepper.
To Cook by Microwave:
Cook on 800 W for 35 to 40 minutes or until meat is
tender. Stirring regularly. Serve with steamed rice.
To Cook by Combination:
Prepare as above. Cover and cook on Combination
3 for 25-30 minutes or until beef is tender.
I
S
TALIAN
AUSAGE AND
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Serves: 4
Ingredients:
4 cups
boiling water
250 g
pasta shapes
500 g
Italian sausages or chipolatas
2
large onions, diced
2
green capsicums, diced
410 g
tomato purée
½ teaspoon
salt
½ teaspoon
pepper
1
clove garlic, crushed
1 teaspoon
Italian herbs
⅓ cup
Parmesan cheese
Method:
Place water in a 4-litre casserole dish. Add pasta and
cook on 1000 W for 8 to 10 minutes. Stand covered
for 5 minutes. Drain. Place sausages in a 3-litre
casserole dish. Cover and cook on 1000 W for 4 to
6 minutes. Drain, slice into 3 cm pieces. Set aside.
Place onion and capsicum in a large casserole dish.
Cover and cook on 1000 W for 4 to 6 minutes. Stir
in pasta, sliced sausages, tomato purée, salt and
pepper, herbs and half the Parmesan cheese. Cover
and cook on Combination 3 for 20 minutes. Remove
lid, stir, sprinkle over remaining Parmesan cheese.
Cook as above for a further 15 minutes.
F0003BU00QP_CB_2016023.indd 101
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P
C
EPPER
ASSEROLE
– 101 –
F
O
B
C
RENCH
NION
EEF
ASSEROLE
Serves: 4
Ingredients:
1
onion, chopped
1 teaspoon
minced garlic
200 g
diced potatoes
600 g
beef, diced
2
carrots, diced
⅓ cup
tomato paste
1½ cups
beef stock
100 g
whole button mushroom
¼ cup
frozen peas
Method:
Place onion and garlic in 3-litre casserole dish.
Cook on 1000 W for 1 to 2 minutes. Add remaining
ingredients, except mushrooms and peas. Stir until
combined. Cover and cook on 1000 W for 8 minutes.
Stir and cook on 440 W for 28 to 30 minutes. Add
mushrooms and frozen peas. Stir cook on 440 W for
14 to 15 minutes.
B
S
R
ARBECUED
PARE
IBS
Serves: 4
Ingredients:
1 kg
pork spare ribs
¾ cup
fruit chutney
½ cup
tomato sauce
1 tablespoon
soy sauce
1 tablespoon
Worcestershire sauce
Method:
Place all ingredients into a large pyrex bowl and
mix well. Allow the spare ribs to marinate for several
hours or overnight. Place spare ribs on Grill Tray in
lower shelf position and cook on crispy grill for 28 to
35 minutes. Set steam shot for 3 minutes at halfway
through cooking. Serve with rice.
S
P
P
R
OUR
LUM
ORK
IB
Ingredients:
250 g
pork rib (cut into pieces, pierce
meat with fork)
Sauce:
1 tablespoon
oil
8 pieces
sour plum
1 tablespoon
wine or Hua Teow chiew
2 tablespoons
sour plum powder
1 tablespoon
cornfl our
¼ teaspoon
coarse black pepper
3 tablespoons
water
Method:
Seasoned pork rib with sauce A for 1 hour. Cook
pork rib with sauce on 1000 W for 4-5 minutes in a
microwave safe casserole, covered with lid. (Stir at
½ time)
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2016/6/23 11:30:38

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