Table of Contents
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by
A s s e m b l y
O W N E R ' S
by
&
®
Table of Contents
Safety Guidelines. . . . . . . . . . . . . . . . . . . . . . p. 3
Important Safety Instructions. . . . . . . . . . . p. 4
Lifting and Spotting Safety. . . . . . . . . . . . . . p. 5
Dimensions. . . . . . . . . . . . . . . . . . . . . . . . . . . p. 6
Reference Drawings. . . . . . . . . . . . . . . . . . . p. 7
Preparations. . . . . . . . . . . . . . . . . . . . . . . . . . p. 8
Assembly Instructions. . . . . . . . . . . . . . . . . p. 9-19
®
Adjustments. . . . . . . . . . . . . . . . . . . . . . . . . . p. 20
Weight Capacity. . . . . . . . . . . . . . . . . . . . . . . p. 21
Exercise Tips. . . . . . . . . . . . . . . . . . . . . . . . . p. 22-41
Mainframe Parts List. . . . . . . . . . . . . . . . . . . p. 42
Hardware List. . . . . . . . . . . . . . . . . . . . . . . . . p. 43
Hardware (To Scale). . . . . . . . . . . . . . . . . . . p. 44-45
Exploded View Diagram. . . . . . . . . . . . . . . . p. 46-47
I n s t r u c t i o n s
M A N U A L
by
SMR1000
®
v. 090210
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Related Manuals for Body Solid SMR1000
Summary of Contents for Body Solid SMR1000
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Page 1: Table Of Contents
® SMR1000 ® Table of Contents Warning, Safety & Maintenance..p. 2 Safety Guidelines..... . p. 3 Important Safety Instructions. -
Page 2: Warning, Safety & Maintenance
W a r n i n g , S a f e t y & M a i n t e n a n c e NUTS/BOLTS/FASTENERS: Precision craftsmanship assures Body-Solid’s ability to consistently deliver products of the highest standards. m Periodically inspect all nuts and bolts. -
Page 3: Safety Guidelines
S a f e t y G u i d e l i n e s Successful resistance training programs have one prominent feature in common... safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the ap- propriate clothing. -
Page 4: Important Safety Instructions
If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. m Assemble and operate the SMR1000 on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access. -
Page 5: Lifting And Spotting Safety
L i f t i n g & S p o t t i n g S a f e t y It is imperative that proper safety techniques are used during your workout. Below are general guidelines to help ensure the utmost safety when lifting weights or spotting the weight lifter using the SMR1000. LIFTING SAFETy m Use a spotter! m Use the safety spotter bars. -
Page 6: Dimensions
D i m e n s i o n s The room layout diagram below will help you decide the best placement for your SMR1000. The dimensions of the SMR1000 are: Width 5’ 9” X Length 6’ 8”. The ceiling height requirement for the SMR1000 is 7’ 4.5”. - Page 7 Reference Drawings Reference Drawings S M R 1 0 0 0 R e f e r e n c e D r a w i n g s Note: Due to continuing product improvements, specifications and designs are subject to change without notice.
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Page 8: Preparations
CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself. You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the SMR1000 according to these guidelines, you could void the Body-Solid warranty. Required Tools CAUTION: Obtain assistance! Do not attempt to assemble the SMR1000 by yourself. -
Page 9: Assembly Instructions
A s s e m b l y I n s t r u c t i o n s Assembly of the SMR1000 takes professional installers about 1 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. - Page 10 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do Not wrench tighten until end of Step 3. Connect Base Plate (C) and 50x150mm Support Plate (F) to Right Base Frame (A) using: Two 1 (M12x100 hex head bolt) Four 8 (M12 washer) Two 7 (M12 nylon lock nut)
- Page 11 S T E P S T E P Above shows Step 1 assembled and completed. Above shows STEP assembled and completed. Above shows STEP assembled and completed.
- Page 12 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do not wrench tighten until end of Step 3. NOTE : Support Plates may have additional holes which do not affect operation. Connect Rear Upright Frame (Q) to Right Base Frame (A) using: Two 1 (M12x100 hex head bolt) Four 8 (M12 washer)
- Page 13 S T E P S T E P S T E P Above shows STEP assembled and completed. Above shows Step 2 assembled and completed. Above shows STEP assembled and completed. Page 5...
- Page 14 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. Do not wrench tighten until end of Step 3. NOTE : Support Plates may have additional holes which do not affect operation. Connect Front Upright Frame (B) to Left Base Frame (L) as shown using: Two 1 (M12x100 hex head bolt) Two 4 (M12x75 hex head bolt)
- Page 15 S T E P S T E P S T E P Above shows STEP assembled and completed. Above shows Step 3 assembled and completed. Above shows STEP assembled and completed. Page 6...
- Page 16 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten all hardware in this step. Secure Weight Horns (D) and 50x170mm Support Plate (G) onto Side Frame (E) using: Two 1 (M12x100 hex head bolt) Four 8 (M12 washer) Two 7 (M12 nylon lock nut) Repeat the procedure above to complete the weight horn installation.
- Page 17 S T E P S T E P S T E P Above shows STEP assembled and completed. Above shows STEP Above shows Step 4 assembled and completed. assembled and completed. Page 7...
- Page 18 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten all hardware in this step. Connect Left Rear Rack (TL) to Rear Upright Frame (Q) as shown using: Three 2 (M12x95 hex head bolt) Six 8 (M12 washer) Three 7 (M12 nylon lock nut) Connect the remaining Right Rear Rack (TR) to Rear Upright Frame (Q) using:...
- Page 19 S T E P S T E P S T E P Above shows STEP assembled and completed. Above shows Step 5 assembled and completed. Above shows STEP assembled and completed. Page 8...
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Page 20: Adjustments
Above shows STEP assembled and completed. A d j u s t m e n t s SPOTTER BAR ADJUSTMENT Raise and lower Spotter Bars (M) to make minimum height adjustments. Make sure Spotter Bars (M) are secured as shown in the figure below. Before use, ensure that Spotter Bars (M) are at the same height on each side. -
Page 21: Weight Capacity
W e i g h t C a p a c i t y WARNING Max User Weight 500 Lb WARNING Max Spotter Bar Load Limit 1000 Lb Max Weight Horn Load Limit 500 Lb V0410. -
Page 22: Mainframe Parts List
M a i n f r a m e P a r t s L i s t Part# Description RIGHT BASE FRAME FRONT UPRIGHT FRAME (SHORT) BASE PLATE (8370-034) WEIGHT HORNS SIDE FRAME SUPPORT PLATE 50x150mm (8312-062) SUPPORT PLATE 50x170mm (8312-068) LEFT FRONT RACK... -
Page 23: Hardware List
H a r d w a r e L i s t ( c o n t i n u e d ) Part# Description HEx HEAD BOLT M12x100 HEx HEAD BOLT M12x95 HEx HEAD BOLT M12x80 HEx HEAD BOLT M12x75 ALLEN SCREW M10x25... - Page 24 H a r d w a r e ( T o S c a l e ) SMR-1000 HARDWARE Part# 1 M12x100 Hex Head Bolt Qty. 32 (shown in actual size) SMR-1000 HARDWARE (shown in actual size) SMR-1000 HARDWARE SMR-1000 HARDWARE (shown in actual size) (shown in actual size) 1.
- Page 25 X HEAD BOLT Qty. 8 EX HEAD BOLT Qty. 8 H a r d w a r e ( T o S c a l e ) Part# 7 Nylon Lock Nut Qty. 54 X HEAD BOLT Qty. 4 EX HEAD BOLT Qty. 4 7.