Table Of Contents - CARDIO STRONG EX90 PLUS Assembly And Operating Instructions Manual

CONTENTS
1 GENERAL INFORMATION
1.1 Technical data
1.2 Personal safety
1.3 Electrical safety
1.4 Set-up place
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
2.2 Faults and Troubleshooting
2.3 Maintenance and service calendar
3 ASSEMBLY
3.1 Package contents
3.2 Assembly instructions
4 OPERATING INSTRUCTIONS
4.1 Console display
4.2 Button functions
4.3 Turning on and setting the equipment
4.4 Programs
4.4.1 Quick start and manual
4.4.2 PROG - Pre-set programs
4.4.3 H.R.C. - Heart rate oriented programs
4.4.4 USER - User defined program
4.4.5 WATT - Watt controlled program
4.4.6 RECOVERY - Fitness test
5 TRAINING INSTRUCTIONS
5.1 Heart rate measuring
5.2 10 tips for effective elliptical cross training
5.3 Designing a workout
5.4 Stretching exercises for leg & chest muscles
5.5 Workout journal
6 WARRANTY INFORMATION
4
6
6
7
8
8
9
9
10
11
11
11
14
23
24
25
26
26
26
27
27
28
28
28
29
29
32
33
35
37
38
EX90 PLUS