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Summary of Contents for CARDIO STRONG CST-EX60-TOUCH
- Page 1 Assembly and Operating Instructions max. 136 kg ~ 90 Min. 70 kg L 126 | W 53 | H 162 FSCSTEX60TOUCH.01.01 Art. No. CST-EX60-TOUCH Crosstrainer EX60 Touch...
- Page 2 EX60 Touch...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Switching On and Initial Settings Programmes 3.4.1 Quick-Start Programme 3.4.2 Manual Programme 3.4.3 Pre-Set Programmes 3.4.4 Watt Programme 3.4.5 Heart Rate Controlled Programmes Recovery Function Training Record... - Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT EX60 Touch...
- Page 5 Dear customer, thank you for choosing fi tness equipment from cardiostrong®. cardiostrong off ers high-quality home fi tness equipment that is optimally adapted to the conditions at home. Train at home no matter what the weather or time of the day. cardiostrong fi tness equipment off ers training programmes and a variety of equipment for all training levels and all training goals.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and fi rst use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ATTENTION This notice indicates potentially hazardous situations which, if not avoided, may result in property damage.
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Page 8: General Information
GENERAL INFORMATION Technical Data TFT display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance level:... -
Page 9: Personal Safety
Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly aff ected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Electrical Safety
Electrical Safety ⚠ DANGER In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 11: Set-Up Place
Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts. -
Page 12: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suff ocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 13: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠... -
Page 14: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fi t properly. Tighten the screws using the tool only when you are instructed to do so. - Page 15 Step 3: Assembly of the Console Mast Remove pre-assembled the screws (J4), spring washers (J2) and washers (J3) from the main frame (A). Connect the sensor wire (A1) to the sensor wire (B1). ATTENTION Pay attention to not pinch the cables during the next step.
- Page 16 Step 5: Assembly of the Brackets and locking the Pedal Arms Remove the pre-assemled screws (J7), spring washers (J2) and washers (J3). Mount the bracket (H3) to the right pedal arm using two screws (J7), two spring washers (J2) and two washers (J3). Repeat the previous step for the left side.
- Page 17 Step 6: Assembly of the Pedals NOTICE The pedals can be mounted in three diff eren positions. Mount the right pedal (H2) to the pedal arm using two washers (J9), two spring washers (J11) and two knobs (H4). Repeat the previous step for the left side. Tighten the knobs (H4).
- Page 18 Step 7: Assembly of the Sonsole, Handle Bars and Bottle Holder ATTENTION Pay attention to not pinch the cables during the next steps. Connect the cables of the handle bars (F1 and F2) to the cables on the console mast (B) and slide both handle bars into the bracket on the console mast (B).
- Page 19 Step 8: Alignment of the Feet If the fl oor is uneven, you can stabilize the equipment by turning the two setting caps on the rear stabilizer. Step 9: Connecting the Equipment to the Mains Supply ATTENTION The equipment must not be connected to a multiple socket, otherwise it cannot be guaranteed that the equipment will be supplied with suffi cient power.
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Page 20: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase. -
Page 21: Button Functions
Display range: 0:00–99:59 TIME Setting range: 0–99 (minutes) SPEED Display range: 0.0–99.9 (km/ml) Display range: 0–999 Display range: 0–999 CALORIES Setting range: 0–990 Display range: 0–230 PULSE Setting range: 30–230 Display range: 0–999 WATT Setting range: 10–400 Display range: 1–16 LOAD Setting range: 1–16 Display range: 0–99.9... -
Page 22: Switching On And Initial Settings
Switching On and Initial Settings Press the Quick Start button to turn on the console. The main menu opens. Tap on the time and date. Turn on automatic time and date detection or select the appropriate time zone in which you are located. - Page 23 Open the factory settings. Here you can set the following functions: WIFI Screen brightness Volume Language Unit (metric or imperial) Update software and app updates ATTENTION The console of this fi tness device uses software that is perfectly adapted to the equipment. Please do not make any unauthorised modifi cations, such as the installation of external apps.
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Page 24: Programmes
Programmes There is a wide range of diff erent programmes available. These include: Quick Start Programme Manual Programmes Pre-set Programmes Watt Programme Heart Rate Controlled Programmes NOTICE The user profi le U0 acts as a guest profi le. None of your training data is saved. If you use the guest profi le U0, you must enter your data for age, height, weight and gender for each programme. -
Page 25: Manual Programme
3.4.2 Manual Programme There are several setting options for the manual programme. You can decide whether you want to train with one or more values. To select the manual programme, tap “Manual“ in the main menu. Select one of the user profi les (U0–U4). Set the desired values for time, distance and/or calories. -
Page 26: Watt Programme
3.4.4 Watt Programme To select the watt programme, tap “Watt constant“ in the main menu. Select one of the user profi les (U0–U4). Set the desired training time and wattage. To start the programme, tap start. The programme starts. At the bottom of the screen it is displayed whether you should pedal faster or slower to maintain the set wattage. -
Page 27: Recovery Function
To end the programme before the set training time has elapsed and return to the main menu, tap home. Recovery Function After a completed workout, you can use the recovery function to test your recovery heart rate and thus your fi tness level. To test your recovery heart rate, tap recovery after training. -
Page 28: Training Record
Training Record The console off ers you the possibility to use a training calendar and thus save your training sessions. After the workout When your training programme has fi nished, “workout” lights up in the display. To save the training data in the training calendar, fi rst tap “save”... -
Page 29: Multimedia And Software Updates
Multimedia and Software Updates ATTENTION Check your TFT-console regularly for possible software updates. If available, make sure to carry out the updates soon. If the updates are not carried out over a longer period of time, this can lead to technical problems with the console. To make sure the pre-installed apps are working correctly, they must be updated regularly as well. -
Page 30: Retrieving Apps From The Main Menu
3.7.1 Retrieving Apps from the Main Menu This way only the Quick-Start programme can be used Tap Communication Centre in the Main Menu. Select any app. Tap the arrow on the left side of the screen. Tap Quick Start and the programme starts. 3.7.2 Access to Apps During Your Workout ... -
Page 31: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. -
Page 32: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. ⚠ CAUTION Damaged or worn components may aff ect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 33: Error Codes And Troubleshooting
Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest... -
Page 34: Disposal
By scanning the QR code with the camera function or QR code scanner app of your smartphone/tablet, a video on general maintenance of a crosstrainer opens on YouTube. The video serves to illustrate the maintenance points described in this manual. Please note that the video may not be available in your language or with appropriate subtitles. -
Page 35: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more effi cient and pleasant, we recommend that you add suiting accessories to your fi tness equipment. For elliptical cross trainers this could for example be a fl oor mat, which makes your fi tness equipment stand more securely and also protects the fl oor from sweat or silicone spray to keep moving parts in good shape. -
Page 36: Ordering Spare Parts
The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate fi eld. Serial number: Brand / Category: cardiostrong / crosstrainer Model Name: EX60 Touch Article Number: CST-EX60-TOUCH EX60 Touch... -
Page 37: Parts List
Parts List Name Qty. Name Qty. MAIN FRAME WASHER SENSOR WIRE 1000mm SENSOR WIRE HOUSING PLATE COVER SENSOR WIRE 900mm SCREW SCREW MAGNETIC HOUSING PULLEY SCREW MANGET Φ15*7 AXLE MAIN CHAIN COVER ( L ) SCREW MAIN CHAIN COVER ( R ) SCREW SCREW BEARING... - Page 38 SCREW HANDLE BAR SPONGE SCREW HANDLE BAR SPONGE END CAP SCREW END CAP HANDLE PLUSE SENSOR DECORATION COVER SENSOR HOUSING AXLE SENSOR WIRE 600mm BEARING SIDE HANDLE BAR ( L ) WASHER SIDE HANDLE BAR ( R ) SPRING WASHER KNOB SCREW SIDE HANDLE BAR SPONGE...
- Page 39 SCREW M8*20mm SCREW M8 SCREW M8*28mm SCREW WASHER M6 SCREW M8*45mm SPRING WASHER M6 SCREW M6*16mm SPRING WASHER M10 WASHER M10 SCREW...
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Page 40: Exploded Drawing
Exploded Drawing EX60 Touch... -
Page 41: Warranty
WARRANTY Products from cardiostrong® are subject to strict quality control. However, if a fi tness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fi tness equipment is developed for long-term, high-quality training. - Page 42 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 43: Contact
CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fi tshop.dk info@fi tshop.co.uk �� technik@fi tshop.de �� ��... - Page 44 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Fitshop is Europe’s largest specialist store for www.fi tshop.co.uk home fi tness equipment with currently over 70 www.fi tshop.de/blog stores and one of the world’s most renowned online mail order companies for fi tness equipment.
- Page 45 Notes...
- Page 46 Notes EX60 Touch...
- Page 48 Crosstrainer EX60 Touch...
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