Related Manuals for CARDIO STRONG EX60
Summary of Contents for CARDIO STRONG EX60
- Page 1 Assembly and operating instructions CSTEX60TOUCH.01.01 Art. No. CST-EX60-TOUCH Elliptical cross trainer EX60...
- Page 2 EX60...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand that makes athlete‘s hearts beat faster. cardiostrong® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
4.4.3 Pre-set programs 4.4.4 Wattprogram 4.4.5 Heart rate oriented programs 4.4.6 RECOVERY function 4.5 Media 4.6 Heart-rate monitoring WARRANTY INFORMATION DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS 8.1 Service hotline 8.2 Serial number and model name 8.3 Parts list 8.4 Exploded drawing EX60... -
Page 5: General Information
GENERAL INFORMATION Technical data LED display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level Resistance system: electronic magnetic brake system Resistance levels: Watt:... -
Page 6: Personal Safety
At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or other abnormal symptoms, stop your workout immediately and, if necessary, consult your physician. Without prior agreement from your authorized contract partner, opening the equipment is prohibited. EX60... -
Page 7: Electrical Safety
Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines. -
Page 8: Assembly Instructions, Maintenance And Care
The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the openings of the equipment (e. g. console). EX60... -
Page 9: Faults And Troubleshooting
Faults and Troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the six most common errors and how to repair them. -
Page 10: Assembly
ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. EX60... -
Page 11: Assembly Instructions
Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of the rear base First remove washers (C2), spring washers (C3) and nuts (C4) from the rear base (C). Mount rear base (C) on bracket of the rear frame (A) with two screws (C1). - Page 12 Step 2: Assembly of the front base Mount front base (D) on main frame (A) with two screws (J1), spring washers (J13) and washers (J14). EX60...
- Page 13 Step 3: Assembly of the console mast First remove screws (J4), spring washers (J2) and washers (J3) from the frame (A). Connect sensor cable (A1) with sensor cable (B1). Then mount console mast (B) on main frame (A) with screws (J4), spring washers (J2) and washers (J3).
- Page 14 Step 4: Assembly of the handles Mount handles (G1 and G2) on the console mast (B) with two 8mm Allen wrench and all screws (J5 and J6) (see view F). View F EX60...
- Page 15 Step 5: Assembly of the pedal bars and connection of the pedal tube with the console mast (1) Remove pre-mounted screws (J7), spring washers (J2) and washers (J3). Attach iron bracket(H3) to right pedal tube and mount with screws (J7), spring washers (J2) and washers (J3). (2) Repeat point 1 on the left side with the iron bracket (H3).
- Page 16 Mount right pedal (H2) with washers (J9), spring washers (J11) and star grip nuts (H4). There are three positions. Repeat the step with the left pedal (H1). Warning: Make sure that you tighten the star grip nuts (H4) in order to avoid a fall. Left (H1) Right (H2) EX60...
- Page 17 Step 7: Assembly of the console and the bottle holder (1) Connect the sensors (B1 and B2) with the cables of the console (E). (2) Place the small handles (F1 and F2) in the fixture on the console mast and mount it with screws (J10/12) on the bar.
- Page 18 The front base has integrated transport wheels. In order to move the equipment, stand in front of it and lift it up until the weight of the equipment is on the transport wheels. Now you can easily move the equipment. Transport wheels EX60...
- Page 19 Step 9: Power cable Plug adapter (H5) into the adapter connection on the back of the equipment.
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Page 20: Operating Instructions
When the console is in SLEEP Mode, the console can be activated with this button. b, When the console is in STAND-BY Mode, the machine can be started with this button (2) Operating the TFT display: All actions are activated on the TFT display. EX60... -
Page 21: Console Display
Console display 1. TIME: (1) Display range: 0:00 ~ 99:59 (2) Setting range: 0 ~ 99 (minutes) (The value can be directly entered with the numerical pad) (3) Display bar: Cell amount - 10 cells (MAX= 60 minutes, display full cells) When no settings are set: 60 minutes / 10 cells = 6 minutes / cell When settings are set: Setting value / 10 cells (4) When no value is set, the default setting is counting up from 0:00 (after 99:59 it returns to 0:00). - Page 22 HEIGHT: Setting range: 100 ~ 250 cm (Default 160 cm) 40 ~ 99 inches (Default 60 inches) WEIGHT: Setting range: 20 ~ 150 kg (Default 50 kg) 40 ~ 350 pounds (Default 100 pounds) DEFAULT USER NAME: XXXXXXXXXX GENDER: MALE / FEMALE EX60...
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Page 23: Starting Up Settings
Starting up settings (1) Console will display power up image, after approx. 30 seconds the console will enter the main menu (fig. 1) in which the main function panel is shown. Settings Quick Start program Time / calendar Fig. Community center Pre-set programs Wattprogram Heart-rate oriented programs Manual program... - Page 24 *** If the consoles detects a newer version, you can choose to download it. After it completely downloading the version press the install button to finish the installation process (fig. 5 & fig. 6) (5). Choose one of the following programs. EX60...
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Page 25: Programs
Programs 4.4.1 Quick-Start program Press the QUICK START button in the main menu to start the QUICK START function. The console will then display the image shown in fig. 7. (1) Press the UP or the DOWN button to adjust the load. -
Page 26: Manual Program
(10) Press the RECOVERY button to start the said function. After 60 seconds a result will be displayed. Drücken Sie während des Work-Outs auf das RECOVERY, um die RECOVERY-Funktion zu starten. To return to the starting page, press any place on the display. (11) Press the HOME button to return to the starting page. Fig. EX60... -
Page 27: Pre-Set Programs
4.4.3 Pre-set programs (1) Press PROGRAM in the main menu to open the pre-set programmes (fig. 16). Fig. Fig. (2) Choose one of the 12 pre-set training profiles. (3) Choose a user („U0~U4“). The respective user data will be displayed. (4) Enter a value for TIME. -
Page 28: Wattprogram
Too slow: Please accelerate your speed. Actual watt value < Set watt value (1-25%) Moderate: Please keep current speed. Set watt value (1+25%)> Actual watt value > Set watt value (1-25%) Too fast: Please slow down your speed. Actual value >Set value (1+25%) Fig. EX60... -
Page 29: Heart Rate Oriented Programs
4.4.5 Heart rate oriented programs There are four different heart rate-oriented programs. Either choose one of the pre-set target heart rates (55%, 75% or 90% of your maximum heart rate) or choose „TAG“ to set a target heart rate yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest strap for these programmes. -
Page 30: Recovery Function
(4) Once 0 is reached the console will display your result in form of a number (F1~F6) and its respective rating. Press on any place of the display to return to the starting page. (5) Possible results (Outstanding) (Excellent) (Good) (Fair) (Below average) (Poor) EX60... -
Page 31: Media
Media (1) Press COMMUNITY CENTER to open this function. The following screen will appear on the display (fig. 9). Fig. Fig. (2) Choose one of the provided multimedia functions (fig. 10). (3) Slide the left arrow to the right to open the options HOME / QUICK START/ VOLUME and EXIT (fig. (4) In case there is no activity for 3 seconds, the brightness level of the display decreases by 50%. - Page 32 • If the console recognizes an update, a WLAN connection is required. • In case your WLAN connection is instable, it might happen that the current download will be interrupted. Please repeat the process to continue with the update. EX60...
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Page 33: Heart-Rate Monitoring
Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. - Page 34 = (220 - age) x 0.9. Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) EX60...
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Page 35: Warranty Information
Warranty periods The following warranty periods begin on delivery of the fitness equipment. Model Full warranty Frame EX60 Touch Home use 24 months 30 years Repair costs According to our choice, there will either be a repair, a replacement of individual damaged parts or a complete replacement. - Page 36 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. EX60...
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Page 37: Disposal
DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. -
Page 38: Ordering Spare Parts
10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong elliptical cross trainer EX60 Touch EX60... -
Page 39: Parts List
Parts list Description Qty. Description Qty. MAIN FRAME WASHER SENSOR WIRE SCREW SENSOR WIRE HOUSING PLATE COVER SENSOR WIRE SCREW SCREW MAGNETIC HOUSING PULLEY SCREW MANGET AXLE MAIN CHAIN COVER ( L ) SCREW MAIN CHAIN COVER ( R ) WASHER SCREW SCREW... - Page 40 SIDE HANDLE BAR ( L ) SCREW M8 x 45 SIDE HANDLE BAR ( R ) SPRING WASHER M6 KNOB SCREW M6 x 16 SIDE HANDLE BAR SPONGE ( L ) SPRING WASHER M10 SIDE HANDLE BAR SPONGE ( R ) WASHER M10 EX60...
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Page 41: Exploded Drawing
Exploded drawing... - Page 42 Product and manual are subject to change. Technical data can be changed without advance notice. Please find a detailed overview including address and opening hours for all specialist fitness stores of the Sport-Tiedje Group in Germany and abroad on the following website. www.sport-tiedje.com/en/stores EX60...
- Page 44 Elliptical cross trainer EX60...
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