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CARDIO STRONG EX20 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
max. 130 kg
~ 60 Min.
56 kg
L 150 | W 67 | H 155
FSTEX20B.01.01
Art. No. CST-EX20-B
Crosstrainer EX20

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Summary of Contents for CARDIO STRONG EX20

  • Page 1 Assembly and Operating Instructions max. 130 kg ~ 60 Min. 56 kg L 150 | W 67 | H 155 FSTEX20B.01.01 Art. No. CST-EX20-B Crosstrainer EX20...
  • Page 2 EX20...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Selecting and Setting the User Account Programmes 3.4.1 Manual Programme 3.4.2 Training Programme 3.4.3 User-defi ned Programme 3.4.4 Heart Rate Oriented Programmes 3.4.5 Watt-controlled Programme 3.4.6 Body Fat Programme...
  • Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT EX20...
  • Page 5 Dear customer, thank you for choosing fi tness equipment from cardiostrong®. Cardiostrong off ers high-quality home fi tness equipment that is optimally adapted to the conditions at home. Train at home no matter what the weather or time of the day. Cardiostrong fi tness equipment off ers training programmes and a variety of equipment for all training levels and all training goals.
  • Page 6 (person with legal responsibility). Class H (home use): use at home. These stationary training devices are intended for the use in private homes where access to the training device is regulated by the owner (person with legal responsibility). EX20...
  • Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ATTENTION This notice indicates potentially hazardous situations which, if not avoided, may result in property damage.

  • Page 8: General Information

    Packaging dimensions (L x W x H): approx. 132 cm x 38 cm x 65 cm Setup dimensions (L x W x H): approx. 150 cm x 67 cm x 155 cm Maximum user weight: 130 kg/286 lbs Use class: EX20...

  • Page 9: Personal Safety

    Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly aff ected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 10: Electrical Safety

    The software systems on gym equipment with TFT consoles are set up only for the pre- installed apps. Do not install any additional apps.  NOTICE The pre-installed apps on TFT consoles are produced and provided by external manufacturers. Fitshop does not take any responsibility for the availability, functionality or contents of these apps. EX20...

  • Page 11: Set-Up Place

    Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.

  • Page 12: Assembly

    In the event of complaints, the contractual partner must be contacted directly. ⚠ CAUTION If parts of the scope of delivery are missing or damaged, the assembly must not be carried out. EX20...

  • Page 13: Assembly

    Main frame Console Iron Bracket Rear stabilizer Central support tube Front handlebar Front stabilizer Side handle (G2) Right Bottle holder Handlebar joint cover (H1) Pedal (L) (G1) Left (H2) Pedal (R) (G3) Knob (H5) Knob (H5) Iron Bracket (J7) Wave washer (J2) Spring washer M8 (J5) Bolt M8x20L (J6) Washer M8...
  • Page 14 (A). Connect the sensor cables A1 and B1. ATTENTION Make sure not to pinch the cables. Mount the central support tube (B) to the main frame (A) with the previously removed screws (J4), spring washers (J2) and washers (J1). EX20...
  • Page 15 Step 3: Assembly of the Side Handlebars Slide wave washers (J7) onto the axle of the central support tube (B). Mount the left side handlebar (G1) the axle with one screw (J5), one spring washer (J2) and one washer (J6). Repeat the step for the right side handlebar (G2).
  • Page 16 Remove the washers (J1), spring washers (J2) and nuts (J3) from the front stabilizer (D). Mount the front stabilizer (D) to the main frame (A) with the preinstalled screws and previously removed washers (J1), spring washers (J2) and nuts (J3). EX20...
  • Page 17 Step 6: Assembly of the Pedals  NOTICE There are three diff erent position settings for the pedals. Mount the right pedal (H2) with two knobs (H6), two spring washers (J11) and two washers (J9). Repeat the step with the left pedal (H1). ATTENTION Make sure to to tighten the knobs (H6).
  • Page 18 Pull the hand pulse cable (B2) through the opening of the central support tube (B). Mount two handlebar joint covers (H3 & H4) to the left side handlebar (G1) with four screws (J8). Repeat step three with the right side handlebar (G2). EX20...
  • Page 19 Step 8: Assembly of the Console and Bottle Holder Connect the sensor cables (B1 & B2) with the cables of the console and slide the console (E) onto the designated plate. Loosen the preinstalled screws (J12) on the central support tube (B). Mount the bottle holder (H7) to the central support tube (B) with the screws (J12).
  • Page 20 To get off , grip the handles with both hands and place one foot next to the equipment and then the other foot. EX20...

  • Page 21: Operating Instructions

    OPERATING INSTRUCTIONS  NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase.
  • Page 22 RECOVERY button again in order to return to the main menu. In the standby mode, the console indicates the room Temperature temperature. Calender In the standby mode, the console indicates the date. Clock In the standby mode, the console indicates the time. EX20...

  • Page 23: Button Functions

    Button Functions ENTER Press this button to confi rm a setting. (press button) ENTER With this button, you can set training values and select the training mode. (rotate button) Press this button to reset all entered values RESET and to return to the main menu. START/STOP Press this button to start or stop the training.

  • Page 24: Selecting And Setting The User Account

    User selection U1 to U9 Setting gender Setting age Turn left or Press enter Turn left or Press enter Turn left or Press enter right right right Setting height Setting weight Turn left or Press enter Turn left or Press enter right right EX20...

  • Page 25: Programmes

    Programmes Once you have entered all user values, you can select one of the following programme categories with the ARROW BUTTONS: • Manual training programme: • Pre-set training programmes: • User-defi ned programme: • Heart rate controlled training programme: • Watt-controlled training programmes: 3.4.1 Manual Programme Select “Manual”...

  • Page 26: Training Programme

    16, which can be adjusted while training at any time. Press the start button to start the training. Training programme Programme selection selection Turn left or Press enter Turn left or Press enter Start training right right Training profi les EX20...

  • Page 27: User-Defi Ned Programme

    3.4.3 User-defi ned Programme Select “User Program” with the enter button and press Enter to confi rm. Then you can set the resistance level for each of the 20 profi le segments. Set the resistance with the rotating button and press enter to confi rm. Setting resistance for 20 Programme selection profi le segments...

  • Page 28: Watt-Controlled Programme

    Then press the body fat button to return to the training mode. The measurements are no longer displayed. If you would like to execute the test for another person, press the RESET button for four seconds. Then you can select or enter new user data and execute the test again. EX20...
  • Page 29 *1 - BODY FAT - The console calculates your body fat percentage based on the user data and the measurement through the hand pulse sensors. *2 - BMI - The body mass index evaluates the body weight of a person in relationship to their body size.
  • Page 30 The console needs four “C” batteries, which you can install in the back side of the console as follows. KM/ML switch: With this switch, you can choose between metric and English units. After this, you must remove the plug and restart the console. EX20...

  • Page 31: Heart-Rate Measuring

    Heart-rate Measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat.
  • Page 32 = (220 - age) x 0.9. Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) EX20...

  • Page 33: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location.

  • Page 34: Troubleshooting, Care And Maintenance

    Screw connections loosened Creaking noises Check screw connections or too tight Squeaking noises on Guide rails or rollers dirty or Clean the guide rails and then lubricate the guide rails guide rails dry them with a suitable lubricant EX20...

  • Page 35: Error Codes And Troubleshooting

    Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest...

  • Page 36: Maintenance And Inspection Calendar

    The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. EX20...

  • Page 37: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more effi cient and pleasant, we recommend that you add suiting accessories to your fi tness equipment. For elliptical cross trainers this could for example be a fl oor mat, which makes your fi tness equipment stand more securely and also protects the fl oor from sweat or silicone spray to keep moving parts in good shape.
  • Page 38 The serial number of your equipment is unique. It’s located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate fi eld. Serial number: Brand / Category: cardiostrong / Elliptical cross trainer Model Name: EX20 Article Number: CST-EX20-B EX20...
  • Page 39 Parts List Name Qty. Name Qty. Main Frame Nylon Nut Sensor Wire 1500Mm Belt Motor Driving Pully A2-1 Motor-Screw Magnetic Tension Cable Crank Axle A3-1 Spring Bolt M6x16l Dc Line 350Mm Spring Washer M6 Sensor Wire 350Mm Nylon Nut M6 A5-1 Sensor Screw Bearing 6004Zz...
  • Page 40 Pedal Connect Tube Pedal Tube Bolt M8x80l Bush M8x12x58.8t Bearing 6001Zz Nylon Nut M8 End Cap Left Pedal H1-1 Left Pedal Pad Right Pedal H2-1 Richt Pedal Pad Handle Bar Join Cover Handle Bar Join Cover Iron Bracket Knob EX20...
  • Page 41 Exploded Drawing...
  • Page 42 Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty. EX20...
  • Page 43 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
  • Page 44 Sie unserer Homepage: Sie unserer Homepage: https://stg.fi t/statit6 https://stg.fi t/statitb https://stg.fi t/statit9 Please fi nd a detailed overview including address and opening hours for all stores of the Fitshop Group in Germany and abroad on the following website: www.fi tshop.com/en/stores EX20...
  • Page 45 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Fitshop is Europe’s largest specialist store for www.fi tshop.co.uk home fi tness equipment with currently over 70 www.fi tshop.de/blog stores and one of the world’s most renowned online mail order companies for fi tness equipment.
  • Page 46 Notes EX20...
  • Page 48 Crosstrainer EX20...

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Cst-ex20-b

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