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Summary of Contents for CARDIO STRONG Crosstrainer EX90 Touch
- Page 1 Assembly and Operating Instructions max. 150 kg ~ 90 Min. 131 kg L 145 | W 88 | H 165 FSCSTEX90PLUST.01.01 Art. No. CST-EX90-PLUS-T Crosstrainer EX90 Touch...
- Page 2 EX90 Touch...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Switching On and Initial Settings Programmes 3.4.1 Quick-Start Programme 3.4.2 Manual Programme 3.4.3 Pre-Set Programmes 3.4.4 Watt Programme 3.4.5 Heart Rate Controlled Programmes Recovery Function Training Record... - Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT EX90 Touch...
- Page 5 Dear customer, thank you for choosing fi tness equipment from cardiostrong®. cardiostrong off ers high-quality home fi tness equipment that is optimally adapted to the conditions at home. Train at home no matter what the weather or time of the day. cardiostrong fi tness equipment off ers training programmes and a variety of equipment for all training levels and all training goals.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and fi rst use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ATTENTION This notice indicates potentially hazardous situations which, if not avoided, may result in property damage.
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Page 8: General Information
GENERAL INFORMATION Technical Data Check your TFT console regularly for possible software updates. If available, make sure to carry out the updates. TFT display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt... -
Page 9: Personal Safety
Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly aff ected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Electrical Safety
Electrical Safety ⚠ DANGER In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 11: Set-Up Place
Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts. -
Page 12: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suff ocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 13: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠... - Page 14 Screws M4x16 Screws M4x6 Screws M8x55 Washers M8 Screws M8x20 Screws M12x73 Washers M12 Nuts M12 Screws M12x109 Screws M8x16 Screws M5 EX90 Touch...
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Page 15: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fi t properly. Tighten the screws using the tool only when you are instructed to do so. - Page 16 Step 2: Assembly of the main mast (F1) Loosen two screws (F5) from the main frame (A) and two screws from the main mast (F1). Connect the main mast (F1) with the main frame (A) with the previously loosened four screws (J1). Tighten the screws.
- Page 17 Step 4: Assembly of the right side bar (C2) Mount the right side bar (C2) on the main frame (A) with a screw (J8) on top (fi gure A) and two screws (J5) including washers (J5) with the bracket (F2) on the bottom (fi gure B). ATTENTION Do not tighten the screws (J6 and J4) completely yet.
- Page 18 Step 5: Assembly of the left side bar (C1) and covers Connect the left side bar (C1) on the main frame (A) with a screw (J6) on top and two screws (J2) and the bracket (F2) on the bottom. Now you can tighten all of the screws from the previous steps (J6, J4).
- Page 19 Step 7: Assembly of the handles Loosen the six pre-mounted screws (J12 and J11) from the left handle (E1). Connect the left handle (E1) with the main frame (A) by tightening all screws (J12 and J11) with two 6mm Allen keys; see fi gure F. Repeat the process for the right handle (E2).
- Page 20 Step 9: Assembly of the console Loosen the four pre-mounted screws (G1) from the console (G). Connect the console cables (D1, D2, D14 & D16) and the heart rate cable (D4) from the console mast with the console. NOTICE Make sure that the cables are properly connected with each other.
- Page 21 Step 11: Function buttons to adjust the stride length: There is a button on the left and right small handles of the console mast. The left button has the following function: The fi ne, infi nitely variable reduction of the current stride length. The right button has the following function: The fi ne, infi nitely variable increase of the current stride length.
- Page 22 Step 12: Setting the stride length via the incline motor Corresponding to personal requirements, the stride length, as shown on the LED display, can be set or changed to 18”, 20”, 22”, 24” or 26”. There are fi ve quick selection buttons to set the stride length. Press one of the 18”...
- Page 23 Step 13: Alignment of the feet If the fl oor is uneven, you can stabilize the equipment by turning the two setting screws under the main frame. Lift the equipment on the desired side and rotate the setting screws under the main frame. Rotate the screws clockwise in order to remove them and to raise the equipment.
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Page 24: Operating Instructions
Correctly Getting On and Off To get on, grip the handles with both hands and fi rst step onto the left pedal with your left foot or onto the right pedal with your right foot and then place your foot onto the other pedal. To get off , grip the handles with both hands and place one foot next to the equipment and then the other foot. -
Page 25: Button Functions
Display range: 0:00–99:59 TIME Setting range: 0–99 (Minuten) SPEED Display range: 0.0–99.9 (km/ml) Display range: 0–999 Display range: 0–999 CALORIES Setting range: 0–990 Display range: 0–230 PULSE Setting range: 0–230 Display range: 0–999 WATT Setting range: 30–400 Display range: 1–16 LOAD Setting range: 1–16 Display range: 0–99.9... -
Page 26: Switching On And Initial Settings
Switching On and Initial Settings Press the Quick Start button to turn on the console. The main menu opens. Tap on the time and date. Turn on automatic time and date detection or select the appropriate time zone in which you are located. - Page 27 Open the factory settings. Here you can set the following functions: WIFI Screen brightness Volume Language Unit (metric or imperial) Update software and app updates ATTENTION The console of this fi tness device uses software that is perfectly adapted to the equipment. Please do not make any unauthorised modifi cations, such as the installation of external apps.
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Page 28: Programmes
Programmes There is a wide range of diff erent programmes available. These include: Quick Start Programme Manual Programmes Pre-set Programmes Watt Programme Heart Rate Controlled Programmes NOTICE The user profi le U0 acts as a guest profi le. None of your training data is saved. If you use the guest profi le U0, you must enter your data for age, height, weight and gender for each programme. -
Page 29: Manual Programme
3.4.2 Manual Programme There are several setting options for the manual programme. You can decide whether you want to train with one or more values. To select the manual programme, tap “Manual“ in the main menu. Select one of the user profi les (U0–U4). Set the desired values for time, distance and/or calories. -
Page 30: Watt Programme
3.4.4 Watt Programme To select the watt programme, tap “Watt constant“ in the main menu. Select one of the user profi les (U0–U4). Set the desired training time and wattage. To start the programme, tap start. The programme starts. At the bottom of the screen it is displayed whether you should pedal faster or slower to maintain the set wattage. -
Page 31: Recovery Function
To end the programme before the set training time has elapsed and return to the main menu, tap home. Recovery Function After a completed workout, you can use the recovery function to test your recovery heart rate and thus your fi tness level. To test your recovery heart rate, tap recovery after training. -
Page 32: Training Record
Training Record The console off ers you the possibility to use a training calendar and thus save your training sessions. After the workout When your training programme has fi nished, “workout” lights up in the display. To save the training data in the training calendar, fi rst tap “save”... -
Page 33: Multimedia And Software Updates
Multimedia and Software Updates ATTENTION Check your TFT-console regularly for possible software updates. If available, make sure to carry out the updates soon. If the updates are not carried out over a longer period of time, this can lead to technical problems with the console. To make sure the pre-installed apps are working correctly, they must be updated regularly as well. -
Page 34: Retrieving Apps From The Main Menu
3.7.1 Retrieving Apps from the Main Menu This way only the Quick-Start programme can be used Tap Communication Centre in the Main Menu. Select any app. Tap the arrow on the left side of the screen. Tap Quick Start and the programme starts. 3.7.2 Access to Apps During Your Workout ... -
Page 35: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. -
Page 36: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. ⚠ CAUTION Damaged or worn components may aff ect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 37: Error Codes And Troubleshooting
Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display Reposition chest strap... -
Page 38: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specifi ed intervals: Part Weekly Monthly Quarterly Display console Slide rails* Lubrication of slide rails and moving parts*... -
Page 39: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more effi cient and pleasant, we recommend that you add suiting accessories to your fi tness equipment. For elliptical cross trainers this could for example be a fl oor mat, which makes your fi tness equipment stand more securely and also protects the fl oor from sweat or silicone spray to keep moving parts in good shape. -
Page 40: Ordering Spare Parts
ORDERING SPARE PARTS Serial Number and Model Name In order to provide you with the best possible service, please have the model name, article number, serial number, exploded drawing and parts list ready. The corresponding contact options can be found in chapter 10 of this operating manual. ... -
Page 41: Parts List
Parts List Name Qty. Name Qty. MAIN FRAME SCREW M3x10 SENSOR WIRE 900mm SCREW M8x10 CONTROLLER WIRE 500mm TRANSPORTATION WHEEL KONB SCREW M12x53 CONNECTION SLICE 40 (4T) PRESSING PIPE INCLINE MOTOR SENSOR WIRE WASHER Φ10xΦ23x2T INCLINE MOTOR CONTROL BEARING 6200 (MRB) SCREW M10x30 SCREW M5x10 JSHAPE SCREW M6... - Page 42 HANDLEBAR SUPPORTING SCREW 5/32"x3/4" (M4x19mm) CO- VER NUT M6 BEARING 6905 (TPX) SIDE DECORATION HOUSING END CAP Φ 4" SET ( L ) FIX CUSHION Φ50TPR SIDE DECORATION HOUSING SET ( R ) WASHER M6x2TxΦ19 FRONTSIDE DECORATION SCREW3/16"x5/8 COVER FRONT CONNECTING SHAFT A100 SCREW M4x20 END CAP...
- Page 43 CUSHION PAD ( L ) SENSOR WIRE 300mm PEDAL ( L ) HANDLE PULSE WIRE SCREW 5/32"x5/8" (M4x15mm) HANDLE PULSE RING Φ31.8x0.9Tx19.5mm SCREW M6x10mm SPACER RING Φ32x30.4 PEDAL ( R ) HANDLE PULSE CUSHION PAD ( R ) UPPER HANDLE PULSE FRONT COVER PEDAL ( R ) HOUSING UPPER CAP FOR PEDAL...
- Page 44 WASHER M12x20 NUT M12 SCREW M12x109 HANDLE BAR SCREW HANDLE BAR SCREW SCREW M8x16 WATER BOTTLE HOLDER SCREW SIDE TUBE COVER SET (L1) SIDE TUBE COVER SET (L2) SIDE TUBE COVER SET (L3) SIDE TUBE COVER SET (L4) SCREW BUSH Φ12.05*17*21.2mm CLIP (R40) BEARING 2203(MRB) SPACER RING (L)
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Page 45: Exploded Drawing
Exploded Drawing... - Page 46 EX90 Touch...
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Page 47: Warranty
WARRANTY Products from cardiostrong® are subject to strict quality control. However, if a fi tness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fi tness equipment is developed for long-term, high-quality training. - Page 48 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 49: Contact
CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fi tshop.dk info@fi tshop.co.uk �� technik@fi tshop.de �� ��... - Page 50 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Fitshop is Europe’s largest specialist store for www.fi tshop.co.uk home fi tness equipment with currently over 70 www.fi tshop.de/blog stores and one of the world’s most renowned online mail order companies for fi tness equipment.
- Page 52 Crosstrainer EX90 Touch...
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