Related Manuals for CARDIO STRONG Crosstrainer FX90 Touch
Summary of Contents for CARDIO STRONG Crosstrainer FX90 Touch
- Page 1 Assembly and Operating Instructions max. 150 kg ~ 90 Min. 89 kg L 158 | W 95 | H 169 FSCSTFX90T.01.02 Art. No. CST-FX90-T Crosstrainer FX90 Touch...
- Page 2 FX90 Touch...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Switching On and Initial Settings Programmes 3.4.1 Quick-Start Programme 3.4.2 Manual Programme 3.4.3 Pre-Set Programmes 3.4.4 Watt Programme 3.4.5 Heart Rate Controlled Programmes Recovery Function Training Record... - Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT FX90 Touch...
- Page 5 Dear customer, thank you for choosing fitness equipment from cardiostrong®. cardiostrong offers high-quality home fitness equipment that is optimally adapted to the conditions at home. Train at home no matter what the weather or time of the day. Cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...
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Page 8: General Information
GENERAL INFORMATION Technical Data TFT display of speed in km/h training time in min training distance in km cadence (rotations per minute) calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watt resistance level incline level Resistance system: electronic magnetic brake system... -
Page 9: Personal Safety
Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Electrical Safety
Electrical Safety ⚠ DANGER In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 11: Set-Up Place
Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts. -
Page 12: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 13: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠... - Page 14 PARTS LIST Main frame Side handle bar(L+R) Console supporting tube Slide Track E1-Plastic cover Power cord Plastic cover Console H1 Pedal H2 cushion pad Water bottle FX90 TOUCH FX90 Touch...
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Page 15: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. If you have difficulty recognising the graphics, we recommend that you open and/or download the PDF instructions stored in the webshop on your end device (e.g. - Page 16 Step 2: Assembly of the Slide Track Remove the pre-installed screws (B2), washers (B3) and nuts (B4) from the slide track (B). Mount the slide track (B) to the main frame (A) with four screws (J1) and four washers (J2) [VIEW Mount the slide track (B) to the incline lever on the main frame (A) with the previously removed screws (B2), washers (B3) and nuts (B4) [VIEW A].
- Page 17 Step 3: Assembly of the Pedals and Cushion Pads Remove the premounted screws (H3). Mount the pedals (H1) to the pedal plates on the main frame (A) with four screws (H3) each. Insert the cushion pads (H2) into the front and rear clips of the pedals (H1) [VIEW A & B]. Press down the cushion pads (H2) [VIEW C].
- Page 18 Step 4: Assembly of the Console Supporting Tube NOTICE The pre-installed screws (D12), spring washers (D14) and washers (D15) need to be removed before inserting the console supporting tube (D). Connect the cables D1 and A1 as well as D2 and A2 with one another.
- Page 19 Step 6: Assembly of the Side Handle Bars Remove the pre-installed screws (J5 & J6) from the left side handle bar (C1). Slide the left side handle bar (C1) into the respective opening of the main frame (A) and secure with the previously removed screws (J5 &...
- Page 20 Step 7: Alignment of the Feet If the floor is uneven, you can stabilize the equipment by turning the setting screws under the main frame. Lift the equipment on the desired side and rotate the setting screws under the main frame. Rotate the screws clockwise in order to remove them and to raise the equipment.
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Page 21: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase. -
Page 22: Button Functions
Display range: 0–230 PULSE Setting range: 0–230 (bpm) Display range: 0–999 WATT Setting range: 10–400 (Watt) Display range: 1–16 LOAD Setting range: 1–16 Display range: 0–99.9 DISTANCE Setting range: 0–99.0 (km) Button Functions This button is used to switch on the console. When the console is power saving mode, the Quick Start button can QUICK START be used to activate the console... -
Page 23: Switching On And Initial Settings
Switching On and Initial Settings Press the Quick Start button to turn on the console. The main menu opens. Tap on the time and date. Turn on automatic time and date detection or select the appropriate time zone in which you are located. - Page 24 Open the factory settings. Here you can set the following functions: WIFI Screen brightness Volume Language Unit (metric or imperial) Update software and app updates ࣑ ATTENTION The console of this fitness device uses software that is perfectly adapted to the equipment. Please do not make any unauthorised modifications, such as the installation of external apps.
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Page 25: Programmes
Programmes There is a wide range of different programmes available. These include: Quick Start Programme Manual Programmes Pre-set Programmes Watt Programme Heart Rate Controlled Programmes NOTICE The user profile U0 acts as a guest profile. None of your training data is saved. If you use the guest profile U0, you must enter your data for age, height, weight and gender for each programme. -
Page 26: Manual Programme
3.4.2 Manual Programme There are several setting options for the manual programme. You can decide whether you want to train with one or more values. To select the manual programme, tap “Manual“ in the main menu. Select one of the user profiles (U0–U4). Set the desired values for time, distance and/or calories. -
Page 27: Watt Programme
3.4.4 Watt Programme To select the watt programme, tap “Watt constant“ in the main menu. Select one of the user profiles (U0–U4). Set the desired training time and wattage. To start the programme, tap start. The programme starts. At the bottom of the screen it is displayed whether you should pedal faster or slower to maintain the set wattage. -
Page 28: Recovery Function
To end the programme before the set training time has elapsed and return to the main menu, tap home. Recovery Function After a completed workout, you can use the recovery function to test your recovery heart rate and thus your fitness level. To test your recovery heart rate, tap recovery after training. -
Page 29: Training Record
Training Record The console offers you the possibility to use a training calendar and thus save your training sessions. After the workout When your training programme has finished, “workout” lights up in the display. To save the training data in the training calendar, first tap “save”... -
Page 30: Multimedia And Software Updates
Multimedia and Software Updates ࣑ ATTENTION Check your TFT-console regularly for possible software updates. If available, make sure to carry out the updates soon. If the updates are not carried out over a longer period of time, this can lead to technical problems with the console. To make sure the pre-installed apps are working correctly, they must be updated regularly as well. -
Page 31: Retrieving Apps From The Main Menu
3.7.1 Retrieving Apps from the Main Menu This way only the Quick-Start programme can be used Tap Communication Centre in the Main Menu. Select any app. Tap the arrow on the left side of the screen. Tap Quick Start and the programme starts. 3.7.2 Access to Apps During Your Workout NOTICE... -
Page 32: Bluetooth And Fitness Apps
Bluetooth and Fitness Apps This console is equipped with a bluetooth interface. Please take note that your mobile device needs to be compatible with the bluetooth interface of the treadmill. To use training apps you will have to activate the bluetooth function on your mobile device (tablet or smart phone) and start the fitness app. -
Page 33: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑... -
Page 34: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. ⚠ CAUTION Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 35: Error Codes And Troubleshooting
Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest... -
Page 36: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Display console Slide rails* Lubrication of slide rails and moving parts*... -
Page 37: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For elliptical cross trainers this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape. -
Page 38: Ordering Spare Parts
ORDERING SPARE PARTS Serial Number and Model Name In order to provide you with the best possible service, please have the model name, article number, serial number, exploded drawing and parts list ready. The corresponding contact options can be found in chapter 10 of this operating manual. NOTICE The serial number of your equipment is unique. -
Page 39: Parts List
Parts List Name Qty. Name Qty. MAIN FRAME SCREW M10 x 40L CHAIN COVER ( L ) NUT M10 CHAIN COVER ( R ) END CAP CHAIN COVER CRANK TRANSPORTATION WHEEL CHAIN COVER CRANK HOUSING 2 SCREW M8x40mm A4-1 NUT (L) NUT 3/8”-26x7T A4-2 NUT (R) - Page 40 UPPER BEARING HOUSING PARALLEL KEY A64- LOWER BEARING HOUSING POWER CONNECT WIRE 100L BLUE WASHER Φ8 x Φ16 x 1T POWER CONNECT WIRE 100L BROWN WASHER Φ8.5 x Φ25 x 2T A100 GROUND WIRE 120L SPRING WASHER M8 A101 WASHER M8 END CAP A102 SCREW M8x20L...
- Page 41 PEDAL SUPPORTING TUBE ( R ) END CAP SPONGE PEDAL TUBE (L) PEDAL TUBE (R) CONSOLE SUPPORTING TUBE POWER CORD SENSOR WIRE SCREW M8 x 30L SENSOR WIRE WASHER SENSOR WIRE SCREW SENSOR WIRE SCREW SENSOR WIRE SCREW M8 UPPER HANDLE PULSE HOUSING SCREW LOWER HANDLE PULSE...
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Page 42: Exploded Drawing
Exploded Drawing Exploded Drawing FX90 Touch FX90 Touch... -
Page 43: Warranty
WARRANTY Products from cardiostrong® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. Error Descriptions Your fitness equipment is developed for long-term, high-quality training. - Page 44 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 45: Contact
CONTACT �� TECHNIK �� TEKNIK OG SERVICE �� CUSTOMER SUPPORT �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 �� �� +494621 4210 944 �� +49 4621 4210-945 +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de Åbningstider kan findes på You can find the opening Öffnungszeiten entnehmen Sie hjemmesiden:... - Page 46 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Fitshop is Europe’s largest specialist store for www.fitshop.co.uk home fitness equipment with currently over 70 www.fitshop.de/blog stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 www.facebook.com/fitshop.co.uk web shops in the respective national language or have their desired equpiment assembled on...
- Page 47 Notes...
- Page 48 Crosstrainer FX90 Touch...
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