Related Manuals for CARDIO STRONG FX70
Summary of Contents for CARDIO STRONG FX70
- Page 1 Assembly and Operating Instructions max. 150 kg ~ 60 Min. 84 kg L 173 | W 65 | H 183 FSCSTFX70.01.01 CSTFX70.01.05 Art. No. CST-FX70 Crosstrainer FX70...
- Page 2 FX70...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console display Button functions Turning on and Setting up the Crosstrainer Energy save mode Programmes 3.5.1 Quick-Start programme 3.5.2 Target programme (M) 3.5.3 Pre-set profi le programmes 3.5.4 Heart rate controlled programmes (♥) 3.5.5 Watt controlled programme (W) - Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts list Exploded Drawing WARRANTY CONTACT FX70...
- Page 5 Dear customer, thank you for choosing fi tness equipment from cardiostrong®. cardiostrong off ers high-quality home fi tness equipment that is optimally adapted to the conditions at home. Train at home no matter what the weather or time of the day. cardiostrong fi tness equipment off ers training programmes and a variety of equipment for all training levels and all training goals.
- Page 6 (person with legal responsibility). Class H (home use): use at home. These stationary training devices are intended for the use in private homes where access to the training device is regulated by the owner (person with legal responsibility). FX70...
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ATTENTION This notice indicates potentially hazardous situations which, if not avoided, may result in property damage.
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Page 8: General Information
Packed dimensions (L x B x H): ca. 129 cm x 49 cm x 74 cm Set-up dimensions (L x B x H): ca. 173 cm x 65 cm x 183 cm Maximum user weight: 150 kg Use class: FX70... -
Page 9: Personal Safety
Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly aff ected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Electrical Safety
The software systems on gym equipment with TFT consoles are set up only for the pre- installed apps. Do not install any additional apps. NOTICE The pre-installed apps on TFT consoles are produced and provided by external manufacturers. Fitshop does not take any responsibility for the availability, functionality or contents of these apps. FX70... -
Page 11: Set-Up Place
Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts. -
Page 12: Assembly
To prevent damage to the equipment and the fl oor, assemble the equipment on a mat or packaging board. NOTICE In order to make the assembly as simple as possible, some screws and nuts to be used can already be pre-assembled. Ideally, assemble the equipment at its later set-up place. FX70... -
Page 13: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. ⚠... -
Page 14: Assembly
The assembly can also be found as a video under the following link: https://www.sport-tiedje.co.uk/cardiostrong-elliptical-cross-trainer-fx70- cst-fx70#product-assembly. To go directly to the assembly video, you can alternatively scan the QR code. Step 1: Assembly of the Front and Rear Stabilizers Fix the front stabilizer (2) onto the main frame (1) with four screws (9), four spring washers (7) and four washers (8) ( Fig. - Page 15 Step 2: Assembly of the Supporting Tubes, the Pedals and the Round Wheel Covers Fix the supporting tubes (11L & 11R) onto the crank welding set (32) with each one screw (20), one fl at washer (18), one buff er (65) and one axle cover (31). Fix the pedals (21L &...
- Page 16 Fix the handlebar post tube (10) to the main frame (1) with four screws (19), four spring washers (7) and four fl at washers (8) (Fig. 3-3). Slide down the upper cover (48) onto the main frame (1) and make sure that the upper cover (48) locks into place. FX70...
- Page 17 Step 4: Assembly of the Computer and the Handlebar Connect the upper computer cable (100) with the respective cable of the computer (29) (Fig. 4-1). ATTENTION Please ensure that the cables are not clamped in the next step. Fix the computer (29) onto the handlebar post tube (10) with four screws (113) (Fig. 4-2). Connect the handle pulse cable (109) with the respective cable of the computer (29) (Fig.
- Page 18 Fix the right upper foot cap (82R) onto the left upper foot cap (82L) with four screws (117) (Fig. 5-1). Repeat the steps 1-3 on the right side (Fig. 5-2). Fix the bottle holder (147) onto the handlebar post tube (10) with two screws (116). FX70...
- Page 19 Step 6: Assembly of the Supporting Tubes Fix the left and the right supporting tube for movable handlebar (12L & 12R) onto the respective pedal welding set (17L & 17R) with each one screw (24), one waved washer (91), one fl at washer (64) and one fl at washer (119) (Fig.
- Page 20 In order to decrease the incline, grab the tube and pull the orange handle. Now pull down the tube and select the desired position. In order to fi x the position, release the orange handle and make sure it locks into place. FX70...
- Page 21 Step 8: Alignment of the feet If the fl oor is uneven, you can stabilize the equipment by turning the two setting screws under the main frame. Lift the equipment on the desired side and rotate the setting screws under the main frame. Rotate the screws clockwise in order to remove them and to raise the equipment.
- Page 22 To get off , grip the handles with both hands and place one foot next to the equipment and then the other foot. FX70...
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Page 23: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase. - Page 24 NOTICE The resistance will change automatically depending on your RPM, so that you train to a constant (Watt) level. That means, the faster you train, the lower the resistance User defi ned programme Fitness test Body fat analysis FX70...
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Page 25: Button Functions
Button functions Increase resistance Encoder (+) Increase value Choose programme Decrease resistance Encoder (-) Decrease value Choose programme Press encoder Confi rm entry or selection Press and hold for two seconds to restart the console and to begin with the user entry. Reset Press quickly whilst in stop mode or whilst entering training values to return to the main menu. -
Page 26: Turning On And Setting Up The Crosstrainer
The console goes into energy save mode when the pedals have not moved or no pulse can be read after four mintues. Press any button to start the console again. NOTICE Should the console not react, disconnect and re-insert the power cord. FX70... -
Page 27: Programmes
Programmes There are a total of 20 programmes available to choose from: Quick-Start programmes: Target programmes: Pre-set programmes: Heart rate controlled programmes: Watt controlled programmes: User defi ned programmer: 1 (each user) Use the encoder to choose one of the programmes M (target programme) pre-set programme 1–12 ... -
Page 28: Target Programme (M)
The resistance level can be changed with the encoder during training. To pause the programme, press the START/STOP-button again. To end the programme, press the RESET-button. The display will change to the main menu. Figure 4 Figure 5 Figure 6 Figure 7 FX70... -
Page 29: Pre-Set Profi Le Programmes
Figure 8 Figure 9 3.5.3 Pre-set profi le programmes There are a total of 12 pre-set programess available to choose from. Choose one of the pre-set programmes and confi rm your choice with the encoder. Choose the resistance level with the encoder and confi rm your entry with the encoder. ... -
Page 30: Heart Rate Controlled Programmes (♥)
At the end of the programme, a signal will be heard. To pause the programme, press the START/STOP-button again. To end the programme, press the RESET-button. The display will change to the main menu. Figure 11 Figure 12 Figure 13 Figure 14 FX70... -
Page 31: Watt Controlled Programme (W)
3.5.5 Watt controlled programme (W) Choose the watt controlled programme (W) and confi rm with the encoder. Set a Watt value with the encoder and confi rm your entry with the encoder. NOTICE The standard value is 120 (Fig. 15) Set the training time with the encoder and confi rm your entry with the encoder. -
Page 32: User Defi Ned Programmes (U)
The resistance level can be changed with the encoder during training. At the end of the programme, a signal will be heard. To pause the programme, press the START/STOP-button again. To end the programme, press the RESET-button. The display will change to the main menu. Figure 16 FX70... -
Page 33: Fitness Test (R)
Fitness test (R) The recovery function (fi tness test) measures your heart recovery rate after a training session. Choose the fi tness test (R) and confi rm your choice with the encoder. Hold onto the hand pulse sensors with both hands. The display shows a countdown that runs from 00:60 down to 00:00 (Fig. -
Page 34: Storage And Transport
After that, you easily can move the equipment to a new position. For long transport distances the equipment should be disassembled and safely packed. Select the new location by following the instructions in the section 1.4 of this manual. FX70... -
Page 35: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. ⚠ CAUTION Damaged or worn components may aff ect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 36: Error Codes And Troubleshooting
Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact the contract partner for technical support. FX70... -
Page 37: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specifi ed intervals: Part Weekly Monthly Quarterly Display console Slide rails* Lubrication of slide rails and moving parts*... -
Page 38: Recommended Accessories
Of course, you can also contact our customer service: by telephone, e-mail, in one of our branches or via our social media channels. We will be happy to advise you! chest strap chest strap contact gel fl oor mat silicone spray FX70... - Page 39 The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate fi eld. Serial number: Brand / Category: cardiostrong / crosstrainer Model Name: Crosstrainer FX70 Article Number: CST-FX70...
- Page 40 Mushroom Cap D1 1/4"*29L Bearing #99502 Left Pedal Welding Set Right Pedal Welding Set Flat Washer D25*D8.5*2T Bolt M8*1.25*50L Bolt M8*1.25*20L Left Pedal 410.7*173.9*70 Right Pedal 410.7*173.9*70 Flat Washer D14xD6.5x0.8T Knob D40*M6*12 Bolt M8*1.25*20L Fixing Plate 30*27*4T Pedal Pad 354.9*134.5*9 FX70...
- Page 41 Protective Cover 100*81*40.8 Handlebar Welding Set Computer SM-8210-71 Left Handlebar Welding Set Right Handlebar Welding Set Axle Cover D46*14.8 Crank Welding Set Crank Cover 339*102.6*29.9 Fixing Plate For Idle Wheel Pedal Bottom Bracket Welding Set Axle Cover D60*13.5L Side Cap D29.1*13L Flywheel Set Roller Wheel...
- Page 42 Left Upper Foot Cap 80*55*87 Right Upper Foot Cap 80*50*87 Inner Allen Bolt M8*1.25*40L Adjustable Round Wheel D59*M10*40L M10*1.5*8T 40*80*33 Hdr Foam D30x3Tx530L Hdr Foam D30x3Tx680L Handlebar Cap 95.8*50.8 Bearing #6003ZZ Waved Washer D26*D19.5*0.3T Spacer Bushing D19.15x(D25.6x32) xL(17+3) Round Wheel Cover(Left) 143.1*113.3*65 FX70...
- Page 43 Round Wheel Cover(Right) 143.1*113.3*65 Round Cap D45*15 Elliptical Cap 30*70*10.5 Square Cap 30*60*15 25*50*14 Round Cap D60*14 Short Axle D17*48L Upper Computer Cable 1050L Lower Computer Cable 400L Sensor Cable 150L Round Magnet Bolt M5*0.8*12L Adaptor 9V.500MA Motor Handle Pulse PE18 Screw ST4x25L...
- Page 44 Screw M4x0.7x12L C Ring D21.5xD17.5x1.2T Flat Washer D28xD6.5x2.0T Tension Cable D1.5*130L Magnet Fixing Bracket Set Spring D1.2*55L Flat Washer D14*D6.5*0.8T Bolt M6*65L Nylon Washer D6*D19*1.5T M6*1*6T Nylon Nut M6*1*6T Bolt M8*52L Cone-Shaped Washer D14*D8.5*4T Flat Washer D18*D8.5*1.2T Bottle holder FX70...
- Page 45 Exploded Drawing...
- Page 46 Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty. FX70...
- Page 47 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
- Page 48 Sie unserer Homepage: Sie unserer Homepage: https://stg.fi t/statit6 https://stg.fi t/statitb https://stg.fi t/statit9 Please fi nd a detailed overview including address and opening hours for all stores of the Fitshop Group in Germany and abroad on the following website: www.fi tshop.com/en/stores FX70...
- Page 49 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Fitshop is Europe’s largest specialist store for www.fi tshop.co.uk home fi tness equipment with currently over 70 www.fi tshop.de/blog stores and one of the world’s most renowned online mail order companies for fi tness equipment.
- Page 50 Notes FX70...
- Page 52 Crosstrainer FX70...
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