Table of Contents
Advertisement
—
-"
@F=s and cheese
1. Youc~ln p rcparcc~snlany w~ysinthemicrowave o ven.fl.lways
3. Cookcggsjustuntilset, theyaredelicateandcan toughen
piercewholeyolksbeforemicrowaving t o preventbursting.
if overcooked.
2. Neverharcl c ookeggsintheshell,anddo notreheatin-shellhard
cookedc~s. Theycouldexplode.
Food
Container
Cover
PowerLevel&Time
Comments
Eggs
Scrambled
Glass
No
HI (10)
measuringcup
or casserole
Basiceggs
Buttered
Plasticwrap
MED(5)
custardcup
Poached eggs
1~z-qt. c asserole
Casserole
HI (10)
cover
MED(5)
Omelet
9-in. pieplate
No
HI (10)
MED(5)
?4to 1min.
per egg
1to lMmin.
peregg
5 to6 min.
%to 1min.
peregg
Meltbutter
1min.
6to 8 min.
Place1teaspoonbutterpereggindish.
Microwave a t HI (10) untilmelted.Scramblethe
eggswiththebutterand 1tablespoon milkper
egg.Placeinovenandmicrowave f orhalfof
totaltime.Stirset portionsfromtheoutsideto
thecenter.Finishcooking.Allowtostand 1or
2 minutesto finishcooking.
Puncturemembrane ofyolkto preventbursting.
Rotateeachegg 1/2turnafterhalfoftime.
Heat2 cupshottapwater
5 to 6 minutes
on HI
(10).Breakeggsontoplate,puncturemembrane.
Swirlboilingwaterwithspoon,slipineggs
gently.Cover.Microwave a t MED(5) %to 1
minuteperegg.Letstandinwatera fewminutes.
Meltbutterinpieplate;addomelet.Microwave
at MED(5)6 to 8 minutes.Sprinklecheese
overomelet.Microwave a t MED(5)
Mto 1minuteuntilcheeseis slightlymelted.
Quiche
Microwave s afe
No
MEDHI (7) Filling:
Combineandmicrowave f illing,stirringevery
e
l-qt,measureand
2to 3 min.
2 minutes.Pourfillingintoprecooked shell.
quichedish
MEDHI (7) Quiche:
Microwave a dditional t imeshownat left. Rotate
6t08min.
dish 1/2turnafierhalfoftime.
—
Cheese
Fondue
Microwave s afe
Coveror
HI (10)
Toheatwine:
Addcheese,flourandseasonings tohot wine
2-qt.dish
plasticwrap
5 min.
andmicrowave a t MED(5)for 8 to9 minutes,
MED(5)
8 to9 min.
whisking every1'/2 minutes.
msh and
seafood
L Fishis donewhenit flakeseasilywitha fork.Centermaystill be
2. Cookfishwithor withoutsauce.A tightcoversteamsfish. Use
slightlytranslucent,butwillcontinuecookingas fishstandsa few
a lightercoverof waxpaperor papertowelfor lesssteaming.
minutesbeforeserving.
3. Donotovercook fish.Checkat minimumtime.
Food
Container
Cover
PowerLevel& Time
Comments
Fish
Filletsor steaks
Oblongdish
Waxpaperor HI (10)
5 to 7 min.
Microwave u ntilfishflakeseasily.
(Mb,)
plasticwrap
Wholefish
Oblongdish
Plasticwrap
HI (10)
4t06min.
Shieldheadandthintailwithaluminumfoil.
per lb.
Temp.170°
Clams,6
Pieplateor
Plasticwrap
HI (10)
3 to4 min.
Armngeincirclewithhingedsideout.
(3 to 5-OZ.)
shallowdish
Shrimp,peeled
Pieplateor
Plasticwrap
HI (10)
3t06min.
(Mb.)
shallowdish
Shrimp,unpeeled~2-qt.casserole
Lidor
HI (10)
6 to ,10 min.
Stirtwiceduringcooking.
(1to 2-lbs.)
plasticwrap
25
Advertisement
Table of Contents
