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Trojan AB CUTTER 400 Care Instructions And Assembly Manual

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TROJAN
®
MY SPACE MY TIME
A B C U T T E R 4 0 0
B E N C H
BENCH CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE
1373

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Summary of Contents for Trojan AB CUTTER 400

  • Page 1 TROJAN ® MY SPACE MY TIME A B C U T T E R 4 0 0 B E N C H BENCH CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT...

  • Page 2: Table Of Contents

    INDEX PAGE SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST ASSEMBLY STEPS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN EXERCISE PROGRAM STORAGE INSTRUCTIONS FREQUENTLY ASKED QUESTIONS 10. PARTS LIST 11. TROJAN 1 YEAR LIMITED WARRANTY 12. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instruction

    1. SAFETY INSTRUCTION WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN AB CUTTER 400. 1. Use the TROJAN AB CUTTER 400 only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN AB CUTTER 400. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Assembly Steps

    3. ASSEMBLY STEPS Take all spare parts out of the packing and put them carefully on the floor or table.Take off the protection cushions and the foil. Before starting to assemble please check whether all needed parts are available Go through the instructions step by step and follow each step on the drawing in order to avoid any mistakes when assembling the item.
  • Page 6 ASSEMBLY STEPS STEP 02 Assemble Cushion and Foot Tube Needed parts: Description Q’ty 1373-04 Back Support Tube 1373-10 Seat 1373-11 Back Mat 1373-25 Screw (M6 x 15 L) 1373-27 Screw (M8 x 60l) 1373-32 Washer (M6) 1373-33 Washer (M8) 1373-36 Lock Nut (M8) 1373-37 Cushion...
  • Page 7 ASSEMBLY STEPS STEP 03 Assemble Support and Handle Bar Main Tube (6) and join with Bolt (14). Now connect the Support Needed parts Bar to the Back Support Tube (4), using a M8 x 40L Screw (28), a Description Q’ty M8 Washer (33) and a M8 Lock Nut (36).
  • Page 8 ASSEMBLY STEPS STEP 04 Assemble Leg Training Unit and Feather Rubber Needed parts: Description Q’ty Washer (33) and the M8 Lock Nut (36) to the Frame (I). 1373-03 Foam Tube (36) and then loosen it a little bit. You have to take care that the 1373-09 Foot Tube Foot Tube (9) is assembled the correct way.

  • Page 9: Fitness Tips And Techniques

    4. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 10: Conditioning Guidelines

    5. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 11: Warm-Up And Cool-Down

    6. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 12: Exercise Program

    7. EXERCISE PROGRAM Training hints Hint 1: Training success is mainly dependent on the following points: Hint 2: Important: Start your exercise slowly and increase intensity of exercises gradually. Hint 4: Tips for successful and healthy training: 1373-12...
  • Page 13 EXERCISE PROGRAM Adjust the position of the handlebar according your individual training position. 1. Unscrew the Lock Nut Cap (39) from the Hex Head Bolt (13). 2. You have to hold the Handlebar with one hand. 3. Then pull the Hex Head Bolt (13) out of the holes of the Twist Pad (l2L +12R). 4.
  • Page 14 EXERCISE PROGRAM Bend of the knee (picture 3) Bend of the hip (picture 4) Lay down on your back. Put your head onto the cushion Lay down on your back then turn onto your right hip.Your and grasp the handlebar with your hands. Bend one knee hands grasp the handlebar softly while your feet are placed while your other knee is straight.

  • Page 15: Storage Instructions

    8. STORAGE INSTRUCTIONS In order to store your TROJAN AB CUTTER 400 fold away as instructed below. 1. Unscrew the Lock Nut Cap (39) from the Hex Head Bolt (13). 2. Hold onto the Handlebar with one hand to ensure it doesn't fall down.

  • Page 16: Frequently Asked Questions

    Q 1: How often and how long should I exercise? Continuous training is most important. If you start your training with TROJAN AB CUTTER 400, you should start with 10-20 repetitions every day. After a couple of weeks you can increase the repetitions slowly.

  • Page 17: Parts List

    10. PART LIST Description Q'ty Description Q'ty 1373-01 Frame 1373-20 End Cap 1373-02A Stabilizer 1373-21 End Cap 1373-02B Stabilizer 1373-22 End Cap 1373-03 Foam 1373-23 End Cap 1373-04 Back Support tube 1373-24 Screw (M8 x 15 L) 1373-05 Inner Tube 1373-25 Screw (M6 x 15 L) 1373-06...

  • Page 18: Trojan 1 Year Limited Warranty

    8. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 19 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 20: Trojan Repairs Procedure

    9. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) faulty product back to the service centre.

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