Training Program - Trojan CAMBRIDGE 300 Care Instructions And Assembly Manual

10. TRAINING PROGRAM

EXERCISE No.1
THE COMPLETE ROWING ACTION
your legs, arms, shoulders, back and stomach.
legs and pulling the pull-grip towards your chest (b+c)
EXERCISE No.2
ARMS ONLY ROWING
back and stomach.
In a gradual and controlled manner, return to the full upright
position, cuddling, (overhand grip for Triceps muscle exercise)
or pulling, (underhand grip for Biceps muscle exercise)
the pull-grip towards the chest until fully extended (b +c)
EXERCISE No.3
LEGS ONLY ROWING
legs and back.
stretched.
that you keep your back and arms straight (b + c)
PLEASE NOTE :
The rower shown is for illustration purposes only and may not be identical to your TROJAN CAMBRIDGE 300
ROWER. However, the exercise principles are the same for all rowing machines and should be adapted to your own
individual style.
c b
a
c b
a
b
c
a
1511-15