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Related Manuals for Trojan LPHS-900X
Summary of Contents for Trojan LPHS-900X
- Page 1 LPHS-900X PowerPro45° HD LEG PRESS HACK SQUAT CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE 30626...
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Page 2: Important Safety Notice
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. - Page 3 1880 2635 1520...
- Page 6 43 2...
- Page 16 8- 58...
- Page 21 Safety Pin...
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Page 25: Parts List
PARTS LIST KEY NO. PART DESCRIPTION SPEC Left Oblique Beams Right Oblique Beams Front Frame Cross Connection Frame Front Upper Connecting Frame Front Lower Connecting Frame Lower Connecting Frame Rear Support Frame Sliding Frame Lower Weight Carriage Shoulder Pad Mount Upper Foot Support Upper Adjuster Upper Weight Carriage... - Page 26 PARTS LIST KEY NO. PART DESCRIPTION SPEC Bracket 120×50×3 Seat Pad 320×420×50 Backrest Pad 750×420×60 Shoulder Pad 395×120×60 Handle Liner 180×40×5 Floor End Cap 158×158×10.5 Pin Drawing Head φ40×φ18×M10×30 Olympic Sleeve φ50 Weight Bar Olympic Sleeve φ50 Spring Clip φ49 Cover Cap φ30×φ26×12 Axle...
- Page 27 PARTS LIST KEY NO. PART DESCRIPTION SPEC Socket Head Allen Bolt M10×115 Axle φ16×M10×127 Socket Head Allen Bolt M10×75 Socket Head Allen Bolt M10×70 Socket Head Allen Bolt M10×20 Socket Head Allen Bolt M8×90 Socket Head Allen Bolt M8×70 Socket countersunk head screw M6×20 Cross Recess Head Screw M6×10...
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Page 28: Package List
PACKAGE LIST BOX 1: Part1 ×1 Part2 ×1 Part4 ×2 Part25 ×8 BOX 2: Part14 ×1 Part16 ×2 Part17 ×2 Part26 ×1 Parts Bag 6-1 Parts Bag 6-2 Parts Bag 6-3 Parts Bag 6-4 Parts Bag 6-5 Parts Bag 6-6 BOX 3: Part3 ×2 Part5 ×1... -
Page 29: Fitness Tips And Techniques
FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of our lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example. -
Page 30: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 31: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 32: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 33: Trojan Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your TRXTRCHART, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •... -
Page 34: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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