Trojan ELITE BENCH User Manual
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Trojan ELITE BENCH User Manual

Adjustable foot bar
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ELITE BENCH
STRENGTH
BENCH ADJUSTABLE
& TONING
FOOT BAR
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
www.instagram.com/trojanhealth
#19M05T003 ELITE BENCH UM.indd 1
27/05/2019 11:16

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Summary of Contents for Trojan ELITE BENCH

  • Page 1 ELITE BENCH STRENGTH BENCH ADJUSTABLE & TONING FOOT BAR USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE. www.instagram.com/trojanhealth #19M05T003 ELITE BENCH UM.indd 1 27/05/2019 11:16...

  • Page 2: Table Of Contents

    Fitness Tips & echniques ______________________________________ 18 • Conditioning Guidelines ______________________________________ 19 • Warm Up & Cool Down _______________________________________ 20 • Maintenance _________________________________________________ 21 • 2 Year Limited Warranty _____________________________________ 22 • Repair Procedure ____________________________________________ 23 #19M05T003 ELITE BENCH UM.indd 2 27/05/2019 11:16...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Elite Bench. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 6: Hardware & Tool List

    7. Leg Developer (1 PC) 8. Curl Support Frame (1 PC) 14. Foam Rod (2 PCS) 15. Weight Rod (2 PCS) 13. Backrest Cushion (1 PC) 16. Round Bumper ( 2 PCS) 17. Foam Roll (4 PCS) #19M05T003 ELITE BENCH UM.indd 6 27/05/2019 11:16...
  • Page 7 22. ø25 Round Cap (1 PCS) 23. 30x60 mm End Plug (1 PC) . PT-7 Pop Pin (1 PC) 25. Pin (2 PCS) 26. Bushing (1 PC) 38. ø70 Round End Plug (2 PCS) #19M05T003 ELITE BENCH UM.indd 7 27/05/2019 11:16...
  • Page 8 35. M10 Locknut (10 PCS) 37. ST4.2 x 10 mm Screw (2 PCS) 30. M10 x 50 mm Hex Bolt (2 PCS) 31. M10 x 75 mm Hex Bolt (1 PC) 36. M10 x 93 mm Hex Bolt (1 PC) #19M05T003 ELITE BENCH UM.indd 8 27/05/2019 11:16...

  • Page 9: Parts List

    Oval End Plug Round Cap (ø25) End Plug (30 x 60 mm) Pop Pin (PT-7) Bushing Hex Bolt (M8 x 16 mm) Hex Bolt (M8 x 45 mm) Hex Bolt (M10 x 25 mm) #19M05T003 ELITE BENCH UM.indd 9 27/05/2019 11:16...

  • Page 10: Exploded Drawing

    EXPLODED DRAWING #19M05T003 ELITE BENCH UM.indd 10 27/05/2019 11:16...

  • Page 11: Assembly Steps

    Attach Back Connect Frame (3) to Left Upright Frame (2) and Right Upright Frame (1), using 4 (M10 x 90 mm) Hex Bolts (32), 8 (M10) Washers (34), 4 (M10) Lock Nuts (35). Place Backrest Support Tube (9) onto the weld bracket of Upright Frame (1, 2). #19M05T003 ELITE BENCH UM.indd 11 27/05/2019 11:16...
  • Page 12 Attach Main Frame (4) to Front Base Frame (5), using 2 (M10) Washers (34) and 2 (M10) Lock Nuts (35). Attach Main Frame (4) to Back Connect Frame (3), using 2 (M10 x 50 mm) Hex Bolts (30), 4 (M10) Washers (34) and 2 (M10) Lock Nuts (35). #19M05T003 ELITE BENCH UM.indd 12 27/05/2019 11:16...
  • Page 13 Attach Leg Developer (7) to Main Frame (4), using 1 (M10 x 75mm) Hex Bolt (31), 2 (M10) Washers (34), 1 (M10) Lock Nut (35). Attach 1 (ø25) Quick Clip (20) to Leg Developer (7). #19M05T003 ELITE BENCH UM.indd 13 27/05/2019 11:16...
  • Page 14 Insert 2 Foam Rods (14) into the hole of Leg Developer (7). Slide the 4 Foam Rolls (17) onto the Foam Rods (14). Insert Curl Support Frame (8) into front of Main Frame (4) using Pop Pins (24). #19M05T003 ELITE BENCH UM.indd 14 27/05/2019 11:16...
  • Page 15 PLEASE ENSURE THE ASSEMBLY HAS BEEN COMPLETED PER THE ABOVE INSTRUCTIONS AND THAT ALL BOLTS ARE SECURELY TIGHTENED. ONCE THIS HAS BEEN CHECKED, YOU MAY PROCEED WITH THE INSTRUCTIONS THAT FOLLOW. PLEASE ENSURE THAT YOU READ THE INSTRUCTIONS CAREFULLY BEFORE OPERATING THE BENCH. #19M05T003 ELITE BENCH UM.indd 15 27/05/2019 11:16...

  • Page 16: Exercise Instruction

    EXERCISE INSTRUCTIONS Using your Trojan Elite Bench provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 17 WEIGHT LOSS The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. #19M05T003 ELITE BENCH UM.indd 17 27/05/2019 11:16...

  • Page 18: Fitness Tips & Echniques

    MUSCLE CHART The exercise routine that is performed on the Trojan Elite Bench will develop the whole body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 19: Conditioning Guidelines

    6 second heartbeat count is 14, your heart rate is 140 beats per minute. (A 6 second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. #19M05T003 ELITE BENCH UM.indd 19 27/05/2019 11:16...

  • Page 20: Warm Up & Cool Down

    Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. #19M05T003 ELITE BENCH UM.indd 20 27/05/2019 11:16...

  • Page 21: Maintenance

    CLEANING The Trojan Elite Bench can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Elite Bench after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use.

  • Page 22: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 23: Repair Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
  • Page 24 #19M05T003 ELITE BENCH UM.indd 24 27/05/2019 11:16...

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