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Related Manuals for Trojan POWER TOWER 200
Summary of Contents for Trojan POWER TOWER 200
- Page 1 POWER TOWER 200 PULL-UP BACK AND ARM STRENGTH & TONING SUPPORT PADS USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ 3 • Pre Assembly Check List _____________________________________ 5 • Hardware & Tools List ________________________________________ 6 • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ 8 • Assembly Steps _____________________________________________ 9 • Maintenance ________________________________________________ 15 • Fitness Tips &... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Power Tower 200. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. M6 x 16mm M8 Locknut (22) Screw (15) M10 x 45mm Screw (19) M6 Curved... -
Page 7: Parts List
PARTS LIST Description Base Upright Pull-up Frame Footrest Frame Dip Arm Arm Pad Top Crossbar Backrest Pull-up Bar Bottom Crossbar Short Grip Rubber Cap Support Plate 25mm Inner Cap M6 x 16mm Screw 60mm Outer Cap M8 x 75mm Bolt M6 x 75mm Screw M10 x 45mm Screw M8 x 70mm Carriage Bolt... -
Page 8: Exploded Drawing
EXPLODED DRAWING 22 7 22 23 10 17... -
Page 9: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the parts list STEP 1: STEP 1 Attach two 60mm Outer Caps (16) to the Base (1). - Page 10 ASSEMBLY STEPS STEP 3: STEP 3 Orient one of the Uprights (2) and one of the Bases (1) as shown; make sure that the hexagonal holes (A) are on the indicated side of the Upright. Attach the Upright (2) to the Base (1) with the two indicated M8 x 70mm Carriage Bolts (20) and two M8 Locknuts (22);...
- Page 11 ASSEMBLY STEPS STEP 5: STEP 5 Attach a Footrest Frame (4) to one of the Bases (1) with the two indicated M8 x 70mm Carriage Bolts (20) and two M8 Locknuts (22); do not tighten the Locknuts yet. Next, attach the Footrest Frame (4) to the Upright (2) with two M8 x 75mm Bolts (17), two M8 Curved Washers (23), and two M8 Locknuts (22);...
- Page 12 ASSEMBLY STEPS STEP 7: STEP 7 Attach the Dip Arm (5) to one of the Pull-up Frames (3) and one of the Uprights (2) with two M8 x 80mm Bolts (27), a Support Plate (13), and two M8 Locknuts (22); do not tighten the Locknuts yet.
- Page 13 ASSEMBLY STEPS STEP 9: STEP 9 Orient the Pull-up Bar (9) so that the indented holes (D) are on the side shown. Attach the Pull-up Bar to the Pull-up Frames (3) with two M10 x 45mm Screws (19) and two M10 Curved Washers (26).
- Page 14 ASSEMBLY STEPS STEP 11: STEP 11 Attach an Arm Pad (6) to one of the Dip Arms (5) with two M6 x 75mm Screws (18) and two M6 Curved Washers (21). Repeat this step with the other Arm Pad (6). STEP 12: Make sure that all parts have been properly tightened before the exercise rack is used.
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Page 15: Maintenance
MAINTENANCE CLEANING The Trojan Power Tower 200 can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Power Tower 200 after each use. STORAGE... -
Page 16: Fitness Tips & Techniques
MUSCLE CHART TROJAN POWER TOWER The exercise routine that is performed on the Trojan Power Tower 200 will develop the whole body as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 17: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 18: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 19: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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