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Summary of Contents for Monark 915e
- Page 1 INSTRUKTION MANUAL Monark model 915E Monark Exercise AB...
- Page 3 CONTENTS General General about exercise 14-15 Brake belt Brake belt - brake surface Assembly instruction Functions Servicing Care and maintenance Training tips Flywheel bearing Crankbearing Chain Warranty Freewheel...
- Page 4 GENERAL Description Monark has produced test and training bicycles for over 40 years. Your bicycle has been produced in accordance with the highest quality requirements. Monark Energy 915 is equipped with variable-speed brake and rapid brake in the same control lever.
- Page 5 Tillverkningsnummer Fig. 2 Fig. 1 1. Assembly of rear stay tube 2. Assembly of front stay tube Tip the bicycle forward. Assemble the rear stay Tip the bicycle back and assemble the front stay tube from beneath with two coach bolts and two tube from beneath as in the fig.
- Page 6 3. Assembly of handlebar stem, bracket for speed indicator and water bottle, and brake lever attachment Mount the pressure washer from the inside in the hole on the front frame tube and fit the O-ring onto the thrust washer from the outside. Fit the bracket with speed indicator and water bottle onto the handlebar stem tube together with the plastic brake lever attachment.
- Page 7 When cycling you supply large amounts of energy for storage in the brake wheel. A brake is put upon the kinetic energy by means of a friction band that runs round the brake groove of the brake wheel. A change in braking effect takes place either through changing the rate of pedalling or through increasing or reducing the tension of the friction band against the brake wheel.
- Page 8 FITNESS COMPUTER Specification PULSE 50 - 199 slag/min. PULSE-HI 50 - 199 slag/min PULSE-LOW 30 - (HI-10) slag/min SPEED 0 - 199 km/tim TIMER (up) 0:00 - 99:59 min:sek TIMER (down) 99:00 - 0:00 min:sek CALORIES (up) 0 - 999 kcal CALORIES (down) 999 -0...
- Page 9 PROGRAMMING EXERCISE TIME: Press "MODE" key to advance to the time window, then use "SET" key to enter your desired time. Each press of the SET key will advance time by one minute. PROGRAMMING TARGET TRIP: Press "MODE" key to advance to the distance window, then use "SET"...
- Page 10 CALIBRATION Skarvbygel Adjust the handwheel for the tension screw so trhat there is no tension left in the brake belt. Fasten a 4 kg weight (our part no. 9000-211) at the joint bracket. See fig. ??. When correctly set the weight -4 kp - will be read on the scale for watts - 60 RPM.
- Page 11 BRAKE BELT CONTACT SURFACE - BRAKE BELT The brake belt should be regularly checked to ensure that it has not suffered execessive wear. If it looks worn it should be replaced. Deposits of dirt on the brake belt and on the contact surface may cause the unit to operate unevenly and will also wear down the brake belt.
- Page 12 Bromsbana Brake groove Abrasive cloth Slipduk Fig.11 CLEANING THE BRAKE SURFACE Release the tension control so that the brake groove sits loose around the flywheel. Then pull off the friction band from the wheel. Rubbing down can be carried out more easily if someone sits on the bicycle and pedals slowly and carefully.
- Page 13 CHAIN 1/2" x 1/8" Check at regular intervals that the chain is correctly tensioned and sufficiently lubricated. At the mid- point of its free length the chain should have free play of minimum 5 mm, see fig. At 20 mm play the chain should be tightened.
- Page 14 REPLACEMENT OF THE FREEWHEEL SPROCKET Remove left and right frame cover. For more info see ”REPLACEMENT OF BRAKE BELT”. Dismantle the chain as described on page 10. Loosen the axle nuts and remove the flywheel. Remove the axle nut, washer, chain adjuster and spacer on the freewheel sprocket side.
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Page 15: Crank Bearing
Crank bearing The deep groove ball bearings in the crank bearing are lubricated for life and normally do not require any attention. If a fault in the bearing is observed or suspected then contact a specialist. Brake wheel bearing The bearings in the brake wheel are lubricated for life and normally do not require any attention. If a fault in the bearing is observed or suspected then contact a specialist. - Page 16 What kind of exercise to choose? 1. You should have fun when exercising. Choose something you find pleasure in doing regularly. 2. To get o good effect out of the training you should choose a form of exercise that engages large muscle groups.
- Page 18 78050 Vansbro, 432 82 Varberg Tel: +46 0281 594940 Fax:+46 0340 80485...
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