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Summary of Contents for Monark 928 E
- Page 1 MONARK 928 E...
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Page 3: Table Of Contents
YMCA �������������������������������������������������������������������18 Increment �����������������������������������������������������������20 PWC ���������������������������������������������������������������������22 Troubleshooting guide ��������������������������������������24 More information ������������������������������������������������25 Service ����������������������������������������������������������������26 Spare parts list ���������������������������������������������������30 Important Read the manual carefully before using the cycle and save it for future use. 2018 MONARK EXERCISE AB, Vansbro, Sweden... - Page 4 Since the early 1900s, Monark bikes have been living proof of precision, reliability, strength and service. Those are the reasons why we now are the world leader in ergometer bikes and the market leader in Scandinavia in transport bikes.
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Page 5: Product Information
Monark! • Can be calibrated. • Adjustable saddle with quick release lever The Monark 928 E is designed to in a simple way • Adjustable handlebar be used for Max and SubMax cardiovascular tests, • Stable frame, solid steel tube calculate VO2 capacity and more. -
Page 6: Operating Instruction
"burnt" on the flywheel. We have chosen the formula given above that we Fig: Workload adjustment and connections think complies with the results given for a standard 1) USB cycle position. 2) Workload adjustment (+/-) Monark 928 E... -
Page 7: Pulse Function
NOTE! Electromagnetic waves can interfere with the telemetry system. Cellular phones are not allowed to be used near the bike during test. Monark Exercise AB recommend that you use an ANT+ chest belt for best function. Pulse standard (chest belts) The following pulse standard / chest belts can be used: •... -
Page 8: Display Description
7 kp. To solve this, increase the rpm or decrease erased (to protect your personal privacy). the set workload. The meter wakes up when you press any button or if rpm is recorded. The meter goes directly to 'Quick start' (see separate section). Monark 928 E... - Page 9 When you press the HEART button the wakes up the personal settings are meter starts searching for a HR signal. changed to default values (this is to (Remember this if you also set the Steady protect your personal privacy). State.) Monark 928 E...
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Page 10: User Settings
This ID is a parameter that the PC software can with the new settings active. ask for. It is used to identify or number bikes when multiple bikes are controlled by same PC or similar. Monark 928 E... -
Page 11: Base Power
HR is counted in SS. Fig: Display 1) START STOP 2) ENTER 3) (+/-) button 4) HEART button (pairing display and chest belt) 5) PROGRAM 6) Metronome (on the back) Monark 928 E... -
Page 12: Calibration
START STOP button to exit without saving. 3) START STOP 4) ENTER (However, if you press ENTER the calibration 5) Software version process has begun and must also be completed.) 6) Hours in use 7) Cycle constant (1.00) 8) Calibration point 9) PROGRAM Monark 928 E... - Page 13 Check the calibration of the pendulum once a year or 4) Calibration weight 5) Calibration hook when needed. 6) Pointer at 4 kp Fig: Normal mode 1) Hook holder 2) Calibration hook Fig: Calibration mode 1) Hook holder 2) Calibration hook Monark 928 E...
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Page 14: Training
The power can be set Press START STOP (for 5 seconds between 15 and 700 W in 5 W steps. during the test) and the test is reset. Monark 928 E... -
Page 15: Mets
References / Literature: is started with the same settings. • Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige Press START STOP (for 5 seconds • Åstrand I, ”Aerobic work capacity in men and women with special reference to age”, Acta Physiol Scand. -
Page 16: Astrand
Max HR 185 Press START STOP (for Change if desired. 5 seconds during the test) and the test is reset. TIME It is recommended not to adjust the braking Start Astrand WATT program power after the first three minutes. Monark 928 E... - Page 17 SS after 6 minutes or no SS at time 12 minutes. References / Literature: • Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige • Åstrand I, ”Aerobic work capacity in men and women with special reference to age”, Acta Physiol Scand. 49 (suppl. 169), 1960 •...
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Page 18: Ymca
Press START STOP (for 5 seconds during the test) and the test is reset. References / Literature: • Golding L. A, Myers C. R, Sinning W. E, Y´s way to physical fitness“, YMCA of the USA, Rosemont, IL, 1982 Monark 928 E... - Page 19 < 138 > 137 < 123 > 122 Level 3: 750 kpm/min / 125W 600 kpm/min / 100W 600 kpm/min / 100W 450 kpm/min / 75W NOTE! The given HR values are at the end of each level Monark 928 E...
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Page 20: Increment
Start Increment WATT program The test is stopped when: • The cadence is <30 for more Stop than 5 seconds Increment • When you press START STOP program • 700 W workload is achieved Monark 928 E... - Page 21 At the same time you hear a beep. The test is automatic after it has been started. If the test is stopped because of the low rpm it starts automatically even if the rpm increases again.. Monark 928 E...
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Page 22: Pwc
The program is automatic until the test HR level is exceeded. The test is stopped when: • HR level is reached (cool down starts) Stop PWC • You press START STOP (if you program press START STOP after the HR level reached the results are displayed) Monark 928 E... - Page 23 • Dr. Theodor Stemper, Diplom-Sportlehrer • ROST, R, H. HECK, W. HOLLMANN, Die Fahrradergeometrie in der Praxis. Broschüre der BAYER AG • STEMPER, Th.: Gesundheit - Fitness - Freizeitsport. Bund-Verlag, Köln 1988 (zu beziehen über SSV-Verlag, Hamburg) Monark 928 E...
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Page 24: Troubleshooting Guide
Scale plate scrapes in the pendulum • Try to bend the scale plate slightly outwards Problems with the computer software • Describe the problem in an e-mail (in English) and send it to the software developer HUR labs support: support@hurlabs.com Monark 928 E... -
Page 25: More Information
If you want to learn more about the different tests, information is available in the following literature. • Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige • Åstrand I, ”Aerobic work capacity in men and women with special reference to age”, Acta Physiol Scand. -
Page 26: Service
When the ergometer is new it is important to tighten accordance with EC Directive 1999/44/EC. In short, the pedals after 5 hours of pedalling (check this 4 the directive states that your Monark dealer will be times per year). liable for any defects, which existed at the time of •... - Page 27 The flywheel bearing is long-term greased and requires Brake belt contact surface no supplementary lubrication. If a problem arises, please contact your Monark dealer. Deposits of dirt on the brake belt and on the contact surface may cause the unit to operate unevenly and Crank bearing will also wear down the brake belt.
- Page 28 4) Lock spring centerline of the frame. Otherwise the chain and 5) Movement direction sprockets make a lot of noise and wear out rapidly. 6) Chain lock Then assemble the removed parts as above but in reverse order. Monark 928 E...
- Page 29 The sprocket should be lubricated with a few drops of oil once a year. Tilt the cycle to make it easier for the oil to reach the bearing. See Fig: Lubrication. Fig: Lubrication Fig: Hub assembly Monark 928 E...
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Page 30: Spare Parts List
9328-91 Hook control 9328-1 Frame 9311-66 Pendulum, complete 9000-211 Calibration weight, 4 kg 9338-43 - Brake belt release 9328-93 - Holder pot. adjustment 9311-67 - Potentiometer with cable 9328-803 - Plate with kp-scale 9000-105 - Screw M5x10 Monark 928 E... - Page 31 Locking nut M8 5673-9 Screw M5x12 9328-26 Rubber foot 4994-5 Saddle 9328-131 Bushing f. saddle post 5605-1 Screw M8x46 9311-162 Display 928 E 5864 Washer 9311-160-1 - Battery cover, silver 5775 9000-105 Screw knob M5x10 9328-135 Saddle post 9328-196 Multicable 1850 mm...
- Page 32 Version 1804 Art. No.: 7950-384 KROONS VÄG 1, SE-780 50 VANSBRO, SWEDEN | MONARKEXERCISE.SE | TEL: +46(0)281 59 49 40 | FAX: +46(0)281 719 81...
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