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Summary of Contents for Monark 928 G2
- Page 1 Manual for 928 G3 928 G3r...
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Page 3: Table Of Contents
More information ������������������������������������������ 25 References / Literature: ������������������������������������� 25 Service ����������������������������������������������������������� 26 Warranty ������������������������������������������������������������� 26 Spare parts list ��������������������������������������������� 30 Important Read the manual carefully before using the cycle and save it for future use. 2014 MONARK EXERCISE AB, Vansbro, Sweden... -
Page 4: Monark Exercise Ab
Monark Exercise AB Monark has 100 years’ experience of bicycle production. The Monark tradition has yielded know-how, experience, and a real feel for the product and quality. Since the early 1900s, Monark’s cycles have been living proof of precision, reliability, strength and service. Those are the reasons why we are now the world leader in cycle ergometers and the market leader in Scandinavia in transport cycles. -
Page 5: Product Information
Monark! • Can be calibrated. • Adjustable saddle with quick release lever The Monark 928 E G3 / 928 G3r is designed to, in a • Adjustable handlebar simple way, be used for submaximal exercise test and • Stable frame, solid steel tube make calculations of the maximum oxygen uptake. -
Page 6: Operating Instruction
"burnt" on the flywheel. We have chosen the formula given above that we Fig: Workload adjustment and connections think complies with the results given for a standard 1) USB cycle position. 2) Workload (+/-) Monark 928 G3 / 928 G3r... -
Page 7: Pulse Function
NOTE! Electromagnetic waves can interfere with the telemetry system. Cellular phones are not allowed to Monark Exercise AB recommend that you be used near the bike during test. use an ANT+ chest belt for best function. Pulse standard (chest belts) -
Page 8: Display Description
All settings are saved, but the personal settings are erased (to protect your personal privacy). The meter wakes up when you press any button or if rpm is recorded. The meter goes directly to 'Quick start' (see separate section). Monark 928 G3 / 928 G3r... -
Page 9: Personal Settings
When you press the HEART button the up the personal settings are changed to meter starts searching for a HR signal. default values (this is to protect your (Remember this if you also set the Steady personal privacy). State.) Monark 928 G3 / 928 G3r... -
Page 10: User Settings
This ID is a parameter that the PC software can the display returns to normal with ask for. It is used to identify or number bikes when the new settings active. multiple bikes are controlled by same PC or similar. Monark 928 G3 / 928 G3r... -
Page 11: Base Power
HR is counted in SS. Fig: Display 1) START STOP 2) ENTER 3) (+/-) button 4) HEART button (pairing meter and chest belt) 5) PROGRAM 6) Metronome (on the back) Monark 928 G3 / 928 G3r... -
Page 12: Calibration
3) START STOP 4) ENTER (However, if you press ENTER the calibration 5) Software version process has begun and must also be completed.) 6) Hours in use 7) Cycle constant (1.00) 8) Calibration point 9) PROGRAM Monark 928 G3 / 928 G3r... -
Page 13: Scale - Zero Adjustment
1) Hook bracket 2) Adjustment weight 2) Calibration hook 3) Locking screw 4) Calibration weight 5) Hook for calibration weight 6) Pointer at 4 kp Fig: Calibration mode 1) Hook bracket 2) Calibration hook Monark 928 G3 / 928 G3r... -
Page 14: Training
The power can be set Press START STOP (for 5 seconds between 15 and 700 W in 5 W steps. during the test) and the test is reset. Monark 928 G3 / 928 G3r... -
Page 15: Mets
References / Literature: started with the same settings. • Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige Press START STOP (for 5 seconds • Åstrand I, ”Aerobic work capacity in men and women with special reference to age”, Acta Physiol Scand. -
Page 16: Astrand
Press START STOP (for 5 seconds Change if desired. during the test) and the test is reset. TIME It is recommended not to adjust the braking Start Astrand WATT power after the first three minutes. program Monark 928 G3 / 928 G3r... - Page 17 SS after 6 minutes or no SS at time 12 minutes. References / Literature: • Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige • Åstrand I, ”Aerobic work capacity in men and women with special reference to age”, Acta Physiol Scand. 49 (suppl. 169), 1960 •...
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Page 18: Ymca
Press START STOP (for 5 seconds during the test) and the test is reset. References / Literature: • Golding L. A, Myers C. R, Sinning W. E, Y´s way to physical fitness“, YMCA of the USA, Rosemont, IL, 1982 Monark 928 G3 / 928 G3r... - Page 19 < 123 > 122 Level 3: 750 kpm/min / 125W 600 kpm/min / 100W 600 kpm/min / 100W 450 kpm/min / 75W NOTE! The given HR values are at the end of each level Monark 928 G3 / 928 G3r...
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Page 20: Increment
Start Increment WATT program The test is stopped when: • The cadence is <30 for more Stop than 5 seconds Increment • When you press START STOP program • 700 W workload is achieved Monark 928 G3 / 928 G3r... - Page 21 At the same time you hear a beep. The test is automatic after it has been started. If the test is stopped because of the low rpm it starts automatically even if the rpm increases again. Monark 928 G3 / 928 G3r...
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Page 22: Pwc
The test is stopped when: • HR level is reached (cool down starts) Stop PWC • You press START STOP (if you program press START STOP after the HR level reached the results are displayed) Monark 928 G3 / 928 G3r... - Page 23 Dr. Theodor Stemper, Diplom-Sportlehrer • ROST, R, H. HECK, W. HOLLMANN, Die Fahrradergeometrie in der Praxis. Broschüre der BAYER AG • STEMPER, Th.: Gesundheit - Fitness - Freizeitsport. Bund-Verlag, Köln 1988 (zu beziehen über SSV-Verlag, Hamburg) Monark 928 G3 / 928 G3r...
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Page 24: Troubleshooting Guide
• Try to bend the scale plate slightly outwards Problems with the computer software • Describe the problem in an e-mail (in English) and send it to the software developer HUR labs support: support@hurlabs.com Monark 928 G3 / 928 G3r... -
Page 25: More Information
If you want to learn more about the different tests, information is available in the following literature. • Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige • Astrand I, ”Aerobic work capacity in men and women with special reference to age”, Acta Physiol Scand. -
Page 26: Service
EC Directive 1999/44/EC. In short, be damaged. Also check that pedal arms are firmly the directive states that your Monark dealer will be tightened on the crank axle, tighten if necessary. liable for any defects, which existed at the time of When the Ergometer is new it is important to tighten delivery. -
Page 27: Flywheel Bearing
Fig: Brake belt bigger part of the hole. Lock the end of the cord with the lock washer. Monark 928 G3 / 928 G3r... - Page 28 Fig: Chain replacement 4) Lock spring and sprockets make a lot of noise and wear out rapidly. 5) Movement direction 6) Chain lock Then assemble the removed parts as above but in reverse order. Monark 928 G3 / 928 G3r...
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Page 29: Freewheel Sprocket
The sprocket should be lubricated with a few drops of oil once a year. Tilt the cycle to make it easier for the oil to reach the bearing. See Fig: Lubrication. Fig: Lubrication Fig: Hub assembly Monark 928 G3 / 928 G3r... -
Page 30: Spare Parts List
Bracket for servo 9328-91 Hook control 9328-1 Frame 9311-66 Pendulum, complete 9000-211 Calibration weight, 4 kg 9338-43 - Brake belt release 9328-93 -Holder pot. adjustment 9311-67 -Potentiometer with cable 9328-803 -Plate with kp-scale 9000-105 -Screw M5x10 Monark 928 G3 / 928 G3r... - Page 31 Chain, 98 L with chain lock 9328-192 -Plug EUR 8966-175 BB cartridge bearing 9338-36 USB cable 3 m 8966-176 Support casing for BB-bracket 9328-150 Screw set 9311-161 Sensor with cable 150 mm 9311-75 Chest belt, Garmin ANT+ Monark 928 G3 / 928 G3r...
- Page 32 Version 1409 Art. No: 7950-384 KROONS VÄG 1, SE-780 50 VANSBRO, SWEDEN | WWW.MONARKEXERCISE.SE | TEL: +46(0)281 59 49 40 | FAX: +46(0)281 719 81...
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