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Summary of Contents for Monark 939 novo
- Page 1 Manual for 939 novo...
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Page 3: Table Of Contents
Calibration ��������������������������������������������������������������������������������������������������24 Mechanical calibration 24 Calibration electronics - with the pendulum 25 Adjustment / reset scale 25 Testing with 939 novo ������������������������������������������������������������������������������26 Test person enforcement 26 Reviewing results 27 Troubleshooting guide ������������������������������������������������������������������������������28 Operation interferences 29 Where to obtain additional information 29 Service ��������������������������������������������������������������������������������������������������������30... - Page 4 Since the early 1900s, Monark bikes have been living proof of precision, reliability, strength and service. Those are the reasons why we now are the world leader in ergometer bikes and the market leader in Scandinavia in transport bikes.
- Page 5 The bike can also be used for normal exercise. Each 939 novo is calibrated at the factory. This means that you can begin to use the ergometer directly after assembly. But as usual when the bike has been moved, an electronic calibration must be done, see instruction for “Calibration”...
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Page 6: Product Information
Fig: Serial number (1) NOTE! Use of the product may involve considerable physical stress. It is therefore recommended that people who are not accustomed to cardiovascular exercise or who do not feel completely healthy, should consult a physician for advice. 939 novo... -
Page 7: Initial Operation
Initial operation Cycle adjustments Each 939 novo is mechanically calibrated at the The seat height should be adjusted to a comfortable factory. The user can always verify this by performing position. The appropriate height is when you have the the mechanical calibration of the pendulum. See knee slightly bent when the sole of the foot is centred section ”Mechanical calibration”. -
Page 8: Operating Instruction
How the bike works to measure the power at the flywheel, which is the 939 novo is built on a stable frame, a large well- traditional way in submaximal exercise. The bike can balanced flywheel, a break belt and a pendulum weight be set to work with effect in the pedals / crankshaft (the cycle constant). -
Page 9: Daily Check
Daily check Checking the pulse function The heart rate can be displayed in Monark novo The following procedure will assure the user that the display unit, in Monark test software or in other ergometer is performing properly on a daily basis. -
Page 10: Monark Novo Contol Unit
No tests can be performed at Monark novo display unit, then you must connect your bike to a PC, via the Monark novo control unit, and use a special test software. A suitable one is available to download from our website: www.monarkexercise.se. -
Page 11: Communication Protocol (Command Type)
As default the baud is 4800, but can be changed to ensure that one device does not sets a new target by external control. The protocol is used by Monark without the other devices note it (master - slave). -
Page 12: Command Type Settings
If you need to change 0, 2, 3 or 4 you can do it in settings in terminal mode in the Monark Exercise software. and press ENTER to set the USB • cmdtypeusb #... -
Page 13: Monark Test Software
Monark test software Monark test software is available for free download from our website: www.monarkexercise.se. If you use a PC with touch screen, we recommend that you also download the Monark Touch software which is adapted for that type of screens with a custom graphics with larger and clearer buttons. -
Page 14: Start Training
Via the display, you can perform manual training with full precision and performance! With Monark novo display unit, you can control the bike via the touch screen. The display shows the current rpm, time, power and pulse (if any heart rate monitor is used). -
Page 15: Stop / Pause Training
Average workload Average speed Average heart rate Average rpm Max. workload Max. rpm Max. heart rate Max. power Max. speed Min. power Min. speed Min. workload Min. rpm Min. heart rate End heart rate Calories Total time Total distance 939 novo... -
Page 16: Workload Control
You can always, even during training, change control mode mode. Calculation l / min: Monark novo display unit uses a formula (cubic equation)to calculate VO at different workloads. The result is according to Astrand's table between 150 W and 300 W, and a good approximation for 15- 700 W and a cadence of about 50-65 rpm. -
Page 17: Menu
1, when you press the arrow down decreases the value from 9. At the same time, the value that appears above "home" is changed to show the value you set. Press, increase value (1, 2, 3...) Press, decrease value (9, 8, 7...) 939 novo... - Page 18 The time in the display will count down to zero. "Target bar" appears in the display. Home Press, increase value (1, 2, 3...) Press, decrease value (9, 8, 7...) 10 min 1 min 10 hours 1 hour Home Start One step back 939 novo...
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Page 19: Exercise Target Achieved
Average workload Average speed Average heart rate Average rpm Max. workload Max. rpm Max. heart rate Max. power Max. speed Min. power Min. workload Min. speed Min. rpm Min. heart rate End heart rate Calories Total time Total distance 939 novo... -
Page 20: Pulse Settings
If you have connected to an ANT+ heart rate monitor it says "connected" at "ANT+ status:" and the current Fig: Moistening the electrodes heart rate is displayed at "Pulse". The images above are used with permission of Polar Sweden. 939 novo... -
Page 21: Settings General
0 = indicator inactivated 1 = maintenance service Home completed 3 = maintenance service recommended Commandtype USB: Command type USB port Commandtype RS232: Command type RS232 port Baudrate USB: Data transfer rate USB port Baudrate RS232: Data transfer rate RS232 port 939 novo... -
Page 22: Connect Bluetooth Smart Heart Rate Monitor
This can be done in Monark novo display unit or in within the range of the receiver (10-15 m). Monark test software or similar. - Page 23 ##: ##: ##: ##: ##: ##. Sometimes the equipment ID is printed on the transmitter housing or Monark Exercise AB has tested several belts, both packaging but different types of abbreviated notation of famous brands and so-called "no-name". As long appear on, for example Polar belts.
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Page 24: Calibration
Check the calibration of the pendulum once a year or when needed. NOTE! The flywheel must be completely stopped before the weight is hung on! Fig: Normal mode 1) Hook holder 2) Calibration hook Fig: Calibration mode 1) Hook holder 2) Calibration hook 939 novo... -
Page 25: Calibration Electronics - With The Pendulum
It is also possible to Hold it there until the belt feels loose. Then move the calibrate the electronics via terminal mode in Monark indicator to 0 again. Now check if the indicator is test software. -
Page 26: Testing With 939 Novo
Placement chest belt for proper placement. Check for a minute that a proper heart rate is displayed. If you The versatility of the 939 novo enable it to be utilized know the test person's normal heart rate you may in a variety of testing environments. The precision and... -
Page 27: Reviewing Results
Interpretation should therefore be made more carefully with an understanding of the possibility of errors in the methodology. 939 novo... -
Page 28: Troubleshooting Guide
Check that the pedal speed is higher than 30 rpm. No workload is put on if the actual pedal speed is lower than 30 RPM. See in Monark test software: - ’Monark Ergomedic’ - ’Service program...’ - ’Service Setup...’ - ’Pedal measurement’. The default setting is 30 RPM but can be adjusted to the desired value. -
Page 29: Operation Interferences
• Åstrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige. • Golding L. A, Myers C. R, Sinning W. E, Y´s way to physical fitness“, YMCA of the USA, Rosemont, IL,... -
Page 30: Service
EC Directive 1999/44/EC. In short, tightened on the crank axle, tighten if necessary. the directive states for that your Monark Dealer will When the Ergometer is new it is important to tighten be liable for any defects, which existed at the time of the pedals after 5 hours of pedalling (4 times per delivery. -
Page 31: Batteries
The flywheel bearing is long-term greased and requires individual cautiously and carefully pedals the cycle. no supplementary lubrication. If a problem arises, please contact your Monark dealer. Irregularities on the brake belt contact surface are removed by means of a fine sand paper or an abrasive Crank bearing cloth. -
Page 32: Chain 1/2" X 1/8
At assembly the flywheel has to be parallel with the 5) Movement direction 6) Chain lock centerline of the frame. Otherwise the chain and sprockets make a lot of noise and wear out rapidly. Then assemble the removed parts as above but in reverse order. 939 novo... -
Page 33: Freewheel Sprocket
The sprocket should be lubricated with a few drops of oil once a year. Tilt the cycle to make it easier for the oil to reach the bearing. See Fig: Lubrication. Fig: Lubrication Fig: Hub assembly 939 novo... -
Page 34: Spare Parts List
- Brake belt release 9328-93 9338-66 Control unit cover -Holder pot. adjustment 9311-67 9311-93-1 Power adaptor AC/DC -Potentiometer with cable switching adaptor, 12V, 7.5 A 9328-803 -Plate with kp-scale 9311-935 Power cord for power adaptor, 9000-105 -Screw M5x10 939 novo... - Page 35 5605-1 Screw M8x46 9328-26 Rubber foot 5864 Washer 9328-131 Bushing for saddle post 5775 9311-91 Monark novo display unit 9328-130 Saddle post 9312-12 Knurled screws display unit 9328-132 Locking knob 9311-99 Display unit display holder 9328-37 Transport wheel compl. (pair)
- Page 36 Version 1502 Art. No: 7950-324 KROONS VÄG 1, SE-780 50 VANSBRO, SWEDEN | WWW.MONARKEXERCISE.SE | TEL: +46(0)281 59 49 40 | FAX: +46(0)281 719 81...
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