Pro-Form PFEVEX71413.3 User Manual
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Pro-Form PFEVEX71413.3 User Manual

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Model No. PFEVEX71413.3
Serial No.
Write the serial number in the space
above for reference.
USER'S MANUAL
Serial Number
Decal (under frame)
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
www.iconeurope.com
for future reference.

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  • Page 1 Model No. PFEVEX71413.3 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your training bike before using your training bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary reading this manual, please see the front cover of this PROFORM LE TOUR DE FRANCE training bike. manual. To help us assist you, note the product model ® ® The LE TOUR DE FRANCE training bike is unlike any number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Place all parts in a cleared area and remove the • In addition to the included tool(s), assembly packing materials. Do not dispose of the packing requires the following tools: materials until you finish all assembly steps.
  • Page 7 3. If there are shipping screws in the Rear Stabilizer (23), remove and discard them. Attach the Rear Stabilizer (23) to the Base (1) with two M10 x 58mm Screws (74). 4. See the inset drawing. Using a plastic bag Grease to keep your fingers clean, apply some of the included grease to the sides of the channel on...
  • Page 8 5. Tip: You can attach your own saddle to the Saddle Carriage (4) if desired. Loosen the attachment hardware (not shown) beneath the Saddle (5), and remove the Saddle. Then, attach your own saddle and retighten the attachment hardware. Orient the Saddle Carriage (4) as shown. Loosen the indicated M8 x 15mm Round Head Screw (115), and slide the Saddle Carriage (4) into the Saddle Post (3).
  • Page 9 7. Have a second person hold the Handlebar (7) near the Handlebar Carriage (105). Locate one of the remaining wire ties in the Handlebar Carriage (105). Tie the indicated end of the wire tie to the Right Extension Wire (107). Then, pull the other end of the wire tie until the Right Extension Wire is routed through the Handlebar Carriage.
  • Page 10 10. Tip: Avoid pinching the wires. Attach the Console (9) to the Handlebar Carriage (105) with four M4 x 12mm Screws (111). Avoid pinching the wires 11. Attach the Tray (8) to the Frame (2) with two M4 x 10mm Screws (116). 12.

  • Page 11: How To Use The Training Bike

    HOW TO USE THE TRAINING BIKE HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the frame.
  • Page 12 FEATURES OF THE TRAINING BIKE HOW TO ADJUST THE GEOMETRY OF THE TRAINING BIKE Watts Measurement The training bike can be adjusted to match the geom- Each training bike is individually calibrated to measure etry of your road bike to promote correct form and to your power output and allow you to monitor your watts ensure proper training of the muscles.
  • Page 13 How to Adjust the Saddle Post HOW TO LEVEL THE TRAINING BIKE For effective train- If the training bike ing, the saddle rocks slightly on should be at the your floor during proper height. As use, turn one or you pedal, there both of the level- Saddle should be a slight...
  • Page 14 CONSOLE DIAGRAM MAKE YOUR TRAINING GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible training bike, you can use an array of features on iFit.com to make your train- Set calorie, time, distance, or watts goals ing goals a reality: for your workouts.
  • Page 15 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the training bike has been exposed to cold temperatures, allow it to warm to room tem- designed to make your workouts more effective and perature before you turn on the power.
  • Page 16 HOW TO USE THE TOUCH SCREEN network. See HOW TO USE THE WIRELESS NETWORK MODE on page 25 to connect the The console features a tablet with a full-color touch console to your wireless network. screen. The following information will help you become 2.
  • Page 17 HOW TO USE THE MANUAL MODE Change gears by pressing the buttons on the shifters. Note: After you press a button, it will take 1. Touch the screen or begin pedaling to activate a moment for the training bike to change to the the console.
  • Page 18 6. Do intervals if desired. 7. Wear a heart rate monitor and measure your heart rate if desired. During a workout, you can use the interval screen to measure your performance for short periods of You can wear an optional heart rate monitor time.
  • Page 19 HOW TO USE A LE TOUR DE FRANCE WORKOUT At the end of the first segment of the workout, the incline will automatically adjust to the incline level 1. Touch the screen or begin pedaling to activate for the next segment. the console.
  • Page 20 HOW TO USE A SET-A-GOAL WORKOUT The workout will continue until you reach the goal that you set. A workout summary will appear on 1. Touch the screen or begin pedaling to activate the screen. After you view the workout summary, the console.
  • Page 21 HOW TO USE AN IFIT WORKOUT When you select an iFit workout, the screen will show the name, the estimated duration, and the Note: To use an iFit workout, you must have access distance of the workout. The screen will also show to a wireless network (see HOW TO USE THE the approximate number of calories you will burn WIRELESS NETWORK MODE on page 25).
  • Page 22 HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Select a time for the cadence timeout. 1. Select the settings main menu. The console features a cadence timeout feature; if no buttons are touched or pressed and the pedals Turn on the console and select the main menu do not move for a set amount of time, the console (see steps 1 and 2 on page 17).
  • Page 23 9. Hide or display the gears button. 12. Enable or disable street view. The console features an option to hide the gears During some workouts, the screen may show a button to prevent unauthorized users from access- map. To enable or disable the street view feature of ing the settings main menu.
  • Page 24 HOW TO USE THE MAINTENANCE MODE The training bike will automatically rise to the maxi- mum incline level, lower to the minimum incline 1. Select the settings main menu. level, and then return to the starting position. This will calibrate the incline system. See step 1 on page 22.
  • Page 25 HOW TO USE THE WIRELESS NETWORK MODE When a list of networks appears, touch the desired network. Note: You will need to know your network The console features a wireless network mode that name (SSID). If your network has a password, you allows you to set up a wireless network connection.
  • Page 26 HOW TO USE THE SOUND SYSTEM To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 16. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male To enter a different web address in the URL bar, first, to 3.5 mm male audio cable (not included) into the jack slide your finger down the screen to view the URL bar, on the console and into a jack on your MP3 player,...

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE TRAINING BIKE HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the training bike If the pedals slip while you are pedaling, the drive belt regularly. Replace any worn parts immediately. may need to be adjusted.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 29: Part List

    PART LIST Model No. PFEVEX71413.3 R0714A Key No. Qty. Description Key No. Qty. Description Base Board Bracket Frame Standoff Saddle Post Crank/Torque Pulley Saddle Carriage M4 Washer Saddle Magnet Handlebar Post Crank Screw Handlebar Bearing Tray Push Nut Console Frame Bushing...
  • Page 30 Key No. Qty. Description Key No. Qty. Description Reed Switch/Wire #8 x 1/2" Bright Screw Crank Hub M8 x 15mm Round Head Screw Crank Spacer M4 x 10mm Screw M8 Locknut M4 x 14mm Screw Handlebar Carriage M8 x 30mm Screw M8 x 20mm Screw –...

  • Page 31: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVEX71413.3 R0714A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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