Beef; Glazed Beef Ribs; London Broil - NuWave Pro Plus Manual And Cookbok

Tips for Beef
Turning beef halfway through cooking time allows for even browning.
To use your favorite dry seasonings on frozen meat, sprinkle cold water on it
beforehand; this will allow seasonings to adhere.
Brush sauces on fresh meats to infuse flavors. Rub with olive oil to achieve maximum
browning.
To save time, marinate in a sealed bag or container and freeze into separate servings.
For appropriate cooking times, refer to the Quick & Easy Cooking Guide.
* Using a meat thermometer is essential for checking the internal temperature of the
meat.
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Glazed Beef Ribs

Serves: 2
1 rack beef ribs, cut in half
Salt & pepper to taste
½ cup orange marmalade
2 teaspoons Dijon mustard
1 teaspoon lemon juice
1 tablespoon Worcestershire sauce
Directions:
1. Mix marmalade, mustard, lemon
juice and Worcestershire sauce
together in bowl.
2. Baste ribs with sauce.
3. Place ribs on 1-inch rack and
cook at 350°F for 20-25 minutes
per side.
4. Let meat rest under dome for 5
minutes.
Tip: Bottled BBQ sauce may be
substituted for glaze.
Tip: Melt marmalade by keeping it
at room temperature for 30
minutes.
Honey Citrus Glazed Veal Chops
Serves: 4
3 tablespoons fresh lime juice
2 tablespoons fresh ginger root, grated
½ teaspoon lime zest
4 (8-ounce) veal rib chops,
cut 1-inch thick
Directions:
1. Stir together lime juice, honey,
ginger and lime zest in small bowl.
2. Place veal chops in glass dish.
3. Brush lime mixture onto veal.
4. Refrigerate for 1 hour, covered.
5. Place veal on the 3-inch rack, cook
at 350°F for 12-15 minutes per side
for fresh or 15-20 minutes for frozen.
Foolproof Standing Rib Roast
Serves: 6-8
1 (5-pound) standing rib roast,
thawed
1 teaspoon onion powder
1 teaspoon kosher salt
1 teaspoon black pepper
Directions:
1. Rub roast with seasonings.
2. Place on 1-inch rack with rib side
down.
3. Cook at 350°F for 15-17 minutes per
pound for rare doneness.
4. Flip roast halfway through cooking
process.
5. Let stand for 10 minutes before
slicing.
Tip: For medium-rare doneness,
cook for 17-19 minutes per pound.
Tip: For medium doneness, cook for
20-22 minutes per pound.
Tip: For well-done roast, cook for 27
minutes, or more, per pound.

London Broil

Serves: 1
1 (6-ounce) sirloin steak sliced, cut
into ½-inch strips
2 large white mushrooms, sliced
1 tablespoon Worcestershire sauce
1 tablespoon butter
Salt & pepper to taste
Directions:
1. Place all ingredients in shallow
oven-safe dish.
2. Cook on 1-inch rack at 325°F for
15 minutes.
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