Quick & Easy Cooking Guide - NuWave Pro Plus Manual And Cookbok

English Quick & Easy Cooking Guide
Quick & Easy Cooking Guide
All cooking times are based on a temperature of 350˚F
Beef & Lamb
Rack Height
Roasts 2-10 lbs
1-in
Burgers ½-in thick 3-in
Steaks 1-in thick 3-in
Pork
Ham 1-in
[Precooked]
Sausage 3-in
Bacon 3-in
Italian, Bratwurst, Etc. 3-in
Chops 3-in
Roasts 3-7 lbs 1-in
Tenderloin 2-4 lbs 3-in
Spare Ribs 1-in
Poultry
,
Chicken 3-in
[Bone-in] Pieces
,
Chicken 3-in
½-in Boneless/Skinless Breasts
½
[Thicker add 2 mins per in]
Chicken , 1-in
Whole 2-5 lbs
,
Turkey 1-in
Whole 8-10 lbs
,
Turkey
1-in rack, 3-in SS Ring
Whole 11-16 lbs
,
Turkey 1-in
Breasts 5-7 lbs
Eggs 1-in
Seafood
Fish
½ 3-in
, Steaks & Fillets lb
Shrimp & Scallops 3-in
Lobster Tails 4 oz 3-in
[Small]
Crab Legs 3-in
Vegetables
Home Fries ½ 3-in
[ -in thick]
Potato, 3-in
Whole Med. Size
Steamed Broccoli & Cauliflower 1-in
[Oven-Safe Dish with Glass Lid or Foil]
Squash 1-in
, Acorn, Butternut & Spaghetti
Roasted, 1-in
Onion, Garlic, Peppers,
Zucchini, and Yellow Squash
Frozen Ready-Made Foods
Chicken Tenders & Nuggets 3-in
Frozen Vegetables 3-in
[In Oven-Safe Dish]
Onion Rings 3-in
Mozzarella Sticks 3-in
Hot Wings
3-in
TIP: Flip larger food items over
PLEASE READ BOOKLET FOR COMPLETE INSTRUCTIONS.
halfway through cooking.
General Guidelines Only. These are not meant to be recipes. All cooking guidelines may vary.
Copyright ©2015 by NuWave, LLC. All rights reserved. www.NuWaveNow.com
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Internal Temp. Frozen
Fresh
125-130˚
15-17 min/lb 20-21 min/lb
Rare
130-135˚ 17-19 min/lb 21-22 min/lb
Med. Rare
135-140˚ 19-20 min/lb 22-23 min/lb
Medium
155+˚
21+ min/lb 24+ min/lb
Well Done
160+˚ 5-7 min/side 8-9 min/side
125-130˚
5-6 min/side Rare 10-11 min/side Rare
130-135˚
6-7 11-12
min/side Med. Rare min/side Med. Rare
135-140˚ 7-8 12-13
min/side Medium min/side Medium
155+˚ 9+ 14+
min/side Well Done min/side Well Done
140+˚
16-18 min/lb 20-23 min/lb
140+˚
5-8 min/side 8-10 min/side
180+˚
5-6 min/side N/A
160+˚
8-9 min/side 10-12 min/side
145+˚
5-6 min/side 7-9 min/side
145+˚
17-19 min/side 22-25 min/side
145+˚
12-14 min/side 18-22 min/side
180+˚
18-22 min/side 22-24 min/side
165+˚ 13-14 min/side
15-17 min/side
165+˚
11-13 min/side 14-15 min/side
165+˚
17-21 min/lb 22-24 min/lb
165+˚
10-12 min/lb 14-16 min/lb
165+˚
10-12 min/lb 14-16 min/lb
165+˚
10-12 min/lb 14-16 min/lb
13 min at 300˚F N/A
145+˚
5-6 min/side 7-9 min/side
145+˚
3-4 min/side 4-5 min/side
145+˚
4-5 min/side 6-8 min/side
145+˚
4-6 min/side 8-13 min/side
140+˚
10 min/side N/A
140+˚
30-40 min
N/A
140+˚
10-15 min N/A
25-35 min 35-40 min
140+˚
15-20 min N/A
140+˚
6-8 min/side
6-8 min/side
6-8 min/side
6-8 min/side
6-8 min/side
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Res & Cordero
Rare
Roasts 2-10 lbs
Med. Rare
Medium
Well Done
Hamburguesas de ½-pulgada de grueso
Bistec de 1-pulgada de grueso
Puerco
Jamón
Salchicha
Tocino
Salchica Italiana, Bratwurst, Etc.
Chuleta
Asada 3-7 lbs
Lomo 2-4 lbs
Costilla al gusto
Aves
Pollo,
[Con Hueso] Piezas
Pollo, ½-
pulgada Sin Hueso/Sin Piel
[Si es mas gruesa agregue 2 min. por
Pollo,
Completo 2 lbs
Pavo,
Completo 8-10 lbs
Pavo,
Completo 11-16 lbs
Pavo,
Pechuga 5-7 lbs
Huevos
Mariscos
Pescado
, Steaks & Fillets 1-pulgada de grueso
Camarones & Vieiras
Cola de Langosta 4 onzas
Patas de Cangrejo
Vegetales
Papas Fritas
Papas,
Entera Mediana
Broccoli y Coliflor al Vapor
[Un plato apto para horno con tapa de vidrio o lámina]
Calabaza
Asado,
Cebolla, Ajo, Chile Morron Rojo,
Calabacín, y Calabacín Amarillo
Alimentos Congelados ya Preparados
Chicken Tenders & Nuggets
Vegetales Frisados
[En un Plato para Horno]
Onion Rings
Mozzarella Sticks
Hot Wings - Alitas de Pollo
Sugerencia: Volteé alimentos más
grandes a la mitad de la cocción.
Spanish Quick & Easy Cooking Guide
Tabla de Preparación Rápida y Fácil
350˚F para todos los alimentos
Altura de la Parrilla Temp. Interno
1-pulg 125-130˚
130-135˚
135-140˚
155+˚
3-pulg 160+˚
3-pulg 125-130˚
130-135˚
135-140˚
155+˚
1-pulg 140+˚
3-pulg 140+˚
3-pulg 180+˚
3-pulg 160+˚
3-pulg 145+˚
1-pulg 145+˚
3-pulg 145+˚
1-pulg 180+˚
3-pulg 165+˚
3-pulg 165+˚
½
pulg]
1-pulg 165+˚
1-pulg
165+˚
165+˚
1-in Altura de la Parrilla, 3-pulg Anillo Extendor
1-pulg 165+˚
1-pulg
3-pulg 145+˚
3-pulg 145+˚
3-pulg 145+˚
[Pequeño]
3-pulg 145+˚
3-pulg 140+˚
3-pulg 140+˚
140+˚
1-pulg
1-pulg 140+˚
1-pulg 140+˚
3-pulg
3-pulg
3-pulg
3-pulg
3-pulg
LEA EL INSTRUCTIVO PARA INSTRUCCIONES COMPLETAS.
Estas son instrucciones únicamente. No utilizar como rectas. Las instrucciones pueden variar.
Copyright ©2015 by NuWave, LLC. All rights reserved. www.NuWaveNow.com
Fresca Congelada
15-17 min/lb 20-21 min/lb
Rare Rare
17-19 min/lb 21-22 min/lb
Med. Rare Med. Rare
19-20 min/lb 22-23 min/lb
Medium Medium
21+ min/lb Well Done 24+ min/lb Well Done
5-7 c/lado 8-9 c/lado
5-6 10-11
c/lado Rare c/lado Rare
6-7 11-12
c/lado Med. Rare c/lado Med. Rare
7-8 12-13
c/lado Medium c/lado Medium
9+ 14+
c/lado Well Done c/lado Well Done
16-18 min/lb 20-23 min/lb
5-8 c/lado 8-10 c/lado
5-6 c/lado N/A
8-9 c/lado 10-12 c/lado
5-6 c/lado 7-9 c/lado
17-19 c/lado 22-25 c/lado
12-14 c/lado 18-22 c/lado
18-22 c/lado 22-24 c/lado
13-14 c/lado 15-17 c/lado
11-13 c/lado 14-15 c/lado
17-21 min/lb 22-24 min/lb
10-12 min/lb 14-16 min/lb
10-12 min/lb 14-16 min/lb
10-12 min/lb 14-16 min/lb
13 min a 300˚F N/A
5-6 min/lado 7-9 min/lado
3-4 c/lado 4-5 c/lado
4-5 c/lado 6-8 c/lado
4-6 c/lado 8-13 c/lado
10 c/lado N/A
30-40 min
N/A
10-15 min N/A
25-35 min 35-40 min
15-20 min N/A
6-8 min/lado
6-8 min/lado
6-8 min/lado
6-8 min/lado
6-8 min/lado
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