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Thank you for shopping with us. To guarantee your safety and health ,and ensure you use this
equipment correctly，please read the information below carefully before using it.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and
used properly. It is your responsibility to ensure that all users of the equipment are informed
of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your doctor's advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or
feelings of nausea. If you do experience any of these conditions you should consult your
doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 0.5 meters of free space all
around it.
6. Before using the equipment, please check that the nuts and bolts are securely tightened. If
you find any defective components while assembling or checking the equipment, or if you
hear any unusual noises coming from the equipment during use, stop immediately. Do not
use the equipment until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
8. This equipment is designed for indoor and family use.
9. Care must be taken when lifting or moving the equipment so as not to injure your back
SAFETY NOTICE
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