Cuisinart SmartStick CSB-100 Instruction And Recipe Booklet page 17

Tweak this recipe with any type of fruit or juice. If you do not have
frozen fruit on hand, fresh fruit is an easy substitution.
Makes about 1 cup
½ cup orange juice (any juice alternative may be used)
1 cup frozen strawberries
1 small to medium banana, cut into 1-inch pieces
1. Put all of the ingredients, in the order listed, into the blending cup.
Select High and blend, using a gentle up-and-down motion, until
smooth, about 45 to 60 seconds.
2. Serve immediately.
Nutritional information per serving (1 cup): Calories 275 (4% from fat)
• carb. 70g • sugar 51g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg
This summery drink doesn't require any extra liquid to blend—the
Makes 2 cups
1 cup frozen strawberries
1 tablespoon fresh mint leaves
2 cups chopped watermelon, cut into ½-inch pieces
1. Put all of the ingredients, in the order listed, into the blending cup.
Select High and blend, using a gentle up-and-down motion, until
smooth, about 30 seconds.
2. Serve immediately.
Nutritional information per serving (1 cup): Calories 75 (10% from fat)
• carb. 18g • sugar 3g • pro. 1g • fat 1g • sat. fat 0g • chol. 0mg
Simple Fruit Smoothie
• sod. 6mg • calc. 42mg • fiber 5g
Watermelon-Mint Refresher
watermelon is watery enough.
• sod. 5mg • calc. 24mg • fiber 2g
17