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YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
P5 – INTERVAL RESISTANCE
This program's goal is to vary your RESISTANCE Level, taking you from peak to recovery. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P5 program, you are prompted to enter difficulty setting (d1-d8), and workout time which can be adjusted by resistance
UP/DOWN button. Press ENTER to save whole setting and press START to begin.
Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press
MOTION UP/DOWN to adjust the MOTION.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the "PROGRAM/EXIT" button.
During the program, the MOTION level will not change unless you manually change it. Any MOTION setting you change
will remain that way for the remainder of the program.
P6 – INTERVAL MOTION
This program's goal is to vary your MOTION Level, taking you from peak to recovery. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P6 program, you are prompted to enter difficulty setting (d1-d8), and workout time which can be adjusted by resistance
UP/DOWN button. Press ENTER to save whole setting and press START to begin.
During the program: Calories counts down to 0, Time counts up, and Distance counts up. Press RESISTANCE UP/DOWN to adjust
the RESISTANCE and press MOTION UP/DOWN to adjust the MOTION.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the "PROGRAM/EXIT" button.
MOTION LEVEL \ TIME
MOTION - d1
MOTION - d2
MOTION - d3
MOTION - d4
MOTION - d5
MOTION - d6
MOTION - d7
MOTION - d8
During the program, the Resistance level will not change unless you manually change it. Any Resistance setting you
change will remain that way for the remainder of the program.
1
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4
5
19"
23"
23"
19"
19"
20"
24"
24"
20"
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21"
25"
25"
21"
21"
22"
26"
26"
22"
22"
23"
27"
27"
23"
23"
23"
28"
28"
23"
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23"
29"
29"
23"
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23"
30"
30"
23"
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6
7
8
9
10
23"
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19"
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24"
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20"
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21"
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22"
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30"
11
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15
23"
19"
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21"
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22"
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28"
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29"
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Stride path (INCH)
16
19"
20"
21"
22"
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23"
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