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YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
POWER ON
After connecting the power cord switch the power button on. The LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop button twice.
QUICK START
When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME,
DISTANCE and CALORIES will count up when you start exercising.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input,
press any button to return to power on status when the computer is in the SLEEP MODE.
PAUSE MODE
While in the PROGRAM, without pedalling the machine for 10 seconds, the speed sensor located inside the machine can not detect
any RPM signal, the console will enter the PAUSE MODE. During the PAUSE MODE, if you start pedalling the machine or press
the START button, the console will return to the PROGRAM MODE and continue the original program. Press the STOP button to
PAUSE the program, press STOP button twice and the LCD will return to POWER ON status.
USER WEIGHT
After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing. Press the
UP/DOWN button to adjust the user weight information, and then press ENTER to confirm.
USER GENDER
After assigning your user ID, the GENDER icon will display on the LCD, press the UP/DOWN button to switch between male and
female icon, then press ENTER button to select your GENDER.
USER AGE
After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing. Press the
UP/DOWN button to adjust the user age information then, press ENTER to confirm. When the AGE is confirmed, the pulse data will
be adjusted automatically at the same time.
Estimated Normal pulse rate = (220 – AGE) X 65%
Estimated Maximum pulse rate = (220 – AGE) X 85%
PROGRAM
To select one of the User programs, you will need to select the USER CODE first, press the UP/DOWN button to select the USER
CODE from U1 to U9. This is shown in the STRIDE display. Press the ENTER button to confirm the USER CODE. If the user
information has been previously input, press ENTER button and hold for 5 seconds, The computer will then skip the user
information set up procedure and enter the program select procedure. To input new information, please follow the below procedure.
P 1- P 9 & C 1-C 3 Program Selecting Procedure
After the gender has been set up and press the "ENTER" button to confirm, the LCD will display and flash "P1", press "UP "and
"DOWN" to select. Then press the "ENTER" button to confirm and save.
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