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YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
P1: TIME GOAL
This program will let you set a Time as your workout goal. The MOTION and Resistance level will not change unless you manually
do so. Any setting you change will remain that way for the remainder of the program.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P1 program, you are prompted to enter a time goal by resistance UP/DOWN button to adjust value and press ENTER to
continue. Finally, press START to begin.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the "PROGRAM/EXIT" button.
P2: DISTANCE GOAL
This program will let you set a Distance as your workout goal. The MOTION and Resistance level will not change unless you
manually do so. Any setting you change will remain that way for the remainder of the program.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P2 program, you are prompted to enter a distance goal by resistance UP/DOWN button to adjust value and press ENTER to
continue. Finally, press START to begin.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the "PROGRAM/EXIT" button.
P3: CALORIE GOAL
This program will let you set a Calorie Total as your workout goal. The MOTION and Resistance level will not change unless you
manually do so. Any setting you change will remain that way for the remainder of the program.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P3 program, you are prompted to enter a calories goal by resistance UP/DOWN button to adjust value and press ENTER to
continue. Finally, press START to begin.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the "PROGRAM/EXIT" button.
P4: FAT BURN
This program's goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P4 program, you are prompted to enter difficulty setting (d1-d8), and workout time which can be adjusted by resistance
UP/DOWN button. Press ENTER to save whole setting and press START to begin.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the "PROGRAM/EXIT" button.
During the program, the MOTION level will not change unless you manually change it. Any MOTION setting you change
will remain that way for the remainder of the program.
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