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YOWZA ISLAMORADA ELLIPTICAL
COMPUTER OPERATION
Intelligent Weight Management Program Operation Procedures:
1. Turn on the power of equipment. Press Resistance UP/DOWN buttons to select specific user ID (between U1 to U7). Press
the button of "IWM" on console, the light would start blinking. The blinking light on IWM button means that console is waiting for
signal of user weight measurement from weight scale. Stand on scale steady until the body weight figure display on scale with
3 times blinking. The body weight figure will be transmitted to console display automatically. The IWM light would stop blinking
and have one "beep" after receive user weight data. You would see the user weight figure that record on console screen.
You now need to set sex of user. Press the Resistance UP/DOWN buttons to change the user sex between male and female.
Press ENTER button to confirm your choice.
2. Next is set user age. The default age is 35, press Resistance UP/DOWN buttons to adjust numbers of user age. Press ENTER
button to confirm.
3. Now set the user height. Press Resistance UP/DOWN buttons to adjust numbers of height then press ENTER button to
confirm.
4. After finish user profile set up, the console will display the recommend user weight on "RECOM." weight numbers that
calculated through user height based on standard BMI. You can compare the exact body weight and recommend body weight.
Console would also automatically generate the personalized workout program with target calories. All you need to do now is
press START button and enjoy your workout. After start the exercise program, the target calories would countdown till zero.
The console will adjust resistance automatically.
5. You can adjust the Resistance by pressing related buttons during exercise. The workout time would be changed accordingly.
For example, you increase Resistance manually then the workout time will become shorter accordingly. It because the target
calories are preset by IWM, once you increase Resistance the workout time would become shorter to maintain the same
calories consuming.
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