Finishing Your Workout - Horizon Fitness OMEGA 2 Owner's Manual

4) HILL RUN
HILL RUN - oMEGA 2 oNLY: Simulates running up and down hills to improve stamina. Elevation and speed changes, time
defaults as 30 minutes.
Segment Warm Up 1
Time 4:00 Mins 30 sec
Level 1 Incline 1 1.5 2
5) RoLLING
RoLLING - oMEGA 2 oNLY: Elevation and speed changes, time defaults as 30 minutes.
Segment Warm Up 1
Time 4:00 Mins 30 sec
Incline 1.6 2.4 3.2
Speed (Km) 1 1.5 2
Speed (Mile) 0 0.5 1.5
6) HRC – ALL MoDELS: Once the HRC program is selected, press 'enter'. To adjust your target heart rate, press the plus (+)
or minus (-) incline buttons.
Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout.
Once you have chosen your target heart rate, press the 'Start' button and begin your workout.
After the 4 minute warm up period, the elevation level will increase gradually to get the user to the entered target heart rate
zone. Once the user is at the target heartrate zone, plus or minus 5 beats, the elevation level will remain at the currentresistance
level. If the user is more than 25 beats per minute above the target heart rate zone, the console will shut down for safety reasons.
22 NOTE:The chest strap is required to use the HRC program, with HRC program you can only choose time as your workout target.
2 3 4 5 6 7 8
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
2.5 3 3.5 4 3.5 3 2.5
2 3 4 5 6 7 8
30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
4 4.8 5.6 6.4 5.6 4.8 4
2.5 3 3.5 4 3.5 3 2.5
2 2.5 3 3.5 3 2.5 2
To RESET THE CoNSoLE
Hold STOP key for 3 seconds.
fINISHING YoUR WoRKoUT
When your workout is complete, the monitor display will flash "FINISHED" and beep. Your workout information will stay displayed on
Segments 1–8
the console for 30-45 seconds and then reset.
repeat until target
is complete
CLEAR CURRENT SELECTIoN
To clear the current program selection or screen, hold the STOP button for 3-5 seconds.
USING YoUR CD / MP3 PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK besides the MEDIA PLAYER HOLDER and the
headphone jack on your CD / MP3 player.
Segments 1–8
2) Plug in your headphone in to the AUDIO OUT JACK at the bottom right of the console.
repeat until target
is complete
3) Use your CD / MP3 player buttons to adjust song settings.
4) Remove the AUDIO ADAPTOR CABLE when not in use.
23