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P6) HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular
ability. Incline changes and segments repeat every 30 seconds.
P6
Segment
Time
Level 1
0
Level 2
0
Level 3
0
Level 4
0
Level 5
0
Level 6
0
Level 7
0
Level 8
0
Level 9
0
Level 10
0
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
USING YOUR CD / MP3 PLAYER / BLUETOOTH SPEAKERS
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top
right of the console and the headphone jack on your media device.
2) Use your media device buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don't want to use the SPEAKERS, you can plug your headphones into the
AUDIO OUT JACK on the right side of the console.
5) To connect to the Bluetooth speakers open your Bluetooth settings, turn on
24
Bluetooth, scan for new devices, look for Horizon T101 and select connect.
Warm Up
1
2
4:00 Mins
30 sec
30 sec
0
1
1.5
0
1.5
2
1
2
2.5
1.5
2.5
3
1.5
3
3.5
1.5
3.5
4
1.5
4
4.5
2
4.5
5
2
5
5.5
2
5.5
6
3
4
5
6
30 sec
30 sec
30 sec
30 sec
2
2.5
3
3
2.5
3
3.5
3.5
3
3.5
4
4
3.5
4
4.5
4.5
4
4.5
5
5
4.5
5
5.5
5.5
5
5.5
6
6
5.5
6
6.5
6.5
6
6.5
7
7
6.5
7
7.5
7.5
7
8
9
10
30 sec
30 sec
30 sec
30 sec
2.5
2
1.5
1
3
2.5
2
1.5
3.5
3
2.5
2
4
3.5
3
2.5
4.5
4
3.5
3
5
4.5
4
3.5
5.5
5
4.5
4
6
5.5
5
4.5
6.5
6
5.5
5
7
6.5
6
5.5
- Quick Links:
- Treadmill Operation
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